500 g n\u00f6tf\u00e4rs 5% fett<\/p>\n
500 g krossade tomater<\/p>\n
4 champinjoner (Ca 100 g)<\/p>\n
1 gul l\u00f6k<\/p>\n
1 t\u00e4rning k\u00f6ttbuljong<\/p>\n
1 msk tomatpure<\/p>\n
1\/2 msk Stevia str\u00f6<\/p>\n
Paprikakrydda (efter smak)<\/p>\n
Svart peppar (efter smak)<\/p>\n
Utf\u00f6rande:<\/strong><\/p>\n 1: Strimla l\u00f6ken i lagom stora bitar och sk\u00e4r svampen i kuber. Stek dessa lite l\u00e4tt.<\/p>\n 2: Tills\u00e4tt n\u00f6tf\u00e4rs och stek tills de inte \u00e4r r\u00f6tt l\u00e4ngre.<\/p>\n 3: H\u00e4ll i de krossade tomaterna, tomat pur\u00e9, stevia, k\u00f6ttbuljong, + paprika krydda och svart peppar efter smak.<\/p>\n 4: L\u00e5t det st\u00e5 och puttra en stund.<\/p>\n Servera till zucchini pasta som jag gjorde eller med annat alternativ! Smaklig m\u00e5ltid.<\/p>\n Protein: <\/strong>18 g Hello!<\/p>\n Today I had meat sauce and zucchini pasta for dinner and I know that I have already received requests for the recipe so now when I finally got the time to cook it again from scratch and take a picture, I thought that it was time to take the opportunity to give you the recipe. This is a easy recipe \u00a0but still super tasty!<\/p>\n Ingredients for 6 servings:<\/strong><\/p>\n 500g minced beef 5% fat<\/p>\n 500 g of crushed tomatoes<\/p>\n 4 mushrooms (approximately 100 g)<\/p>\n 1 onion<\/p>\n 1 cube beef bouillon<\/p>\n 1 tbsp tomato puree<\/p>\n 1\/2 tbsp Stevia<\/p>\n Redpepper Seasoning (to taste)<\/p>\n Black pepper (to taste)<\/p>\n How to do it:<\/strong><\/p>\n 1: Shred the onion into bite-sized pieces and cut the mushrooms into cubes. Fry them lightly.<\/p>\n 2: Add the ground beef and cook until they are not red anymore.<\/p>\n 3: Pour in the crushed tomatoes, tomato puree, stevia, beef bouillon, + pepper spice and black pepper to taste.<\/p>\n 4: Let it sit and simmer for a while.<\/p>\n Serve with zucchini pasta like I did or other alternative! Enjoy your meal.<\/p>\n","protected":false},"excerpt":{"rendered":" Hej! Idag blev det k\u00f6ttf\u00e4rs\u00e5s till middag och jag vet att jag tidigare har f\u00e5tt f\u00f6rfr\u00e5gningar efter receptet s\u00e5 nu n\u00e4r jag \u00e4ntligen fick tillf\u00e4llet att laga den igen fr\u00e5n grunden och ta en bild s\u00e5 t\u00e4nkte jag passa p\u00e5. Den h\u00e4r \u00e4r v\u00e4ligt simpel men fortfarande super god! Ingredienser f\u00f6r 6 portioner: 500 g … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","hentry","category-lunchdinner","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/197\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/bild-15-680x510.jpg\")
C<\/a>alories for the meat sauce only, 1 serving: <\/strong>139<\/p>\n
\nCarbs: <\/strong>6 g
\nFat: <\/strong>5 g<\/p>\n
![C<\/a>alories for the meat sauce only, 1 serving: <\/strong>139<\/p>\nProtein: <\/strong>18 g\nCarbs: <\/strong>6 g\nFat: <\/strong>5 g<\/p>\nHello!<\/p>\nToday I had meat sauce and zucchini pasta for dinner and I know that I have already received requests for the recipe so now when I finally got the time to cook it again from scratch and take a picture, I thought that it was time to take the opportunity to give you the recipe. This is a easy recipe \u00a0but still super tasty!<\/p>\nIngredients for 6 servings:<\/strong><\/p>\n500g minced beef 5% fat<\/p>\n500 g of crushed tomatoes<\/p>\n4 mushrooms (approximately 100 g)<\/p>\n1 onion<\/p>\n1 cube beef bouillon<\/p>\n1 tbsp tomato puree<\/p>\n1\/2 tbsp Stevia<\/p>\nRedpepper Seasoning (to taste)<\/p>\nBlack pepper (to taste)<\/p>\nHow to do it:<\/strong><\/p>\n1: Shred the onion into bite-sized pieces and cut the mushrooms into cubes. Fry them lightly.<\/p>\n2: Add the ground beef and cook until they are not red anymore.<\/p>\n3: Pour in the crushed tomatoes, tomato puree, stevia, beef bouillon, + pepper spice and black pepper to taste.<\/p>\n4: Let it sit and simmer for a while.<\/p>\nServe with zucchini pasta like I did or other alternative! Enjoy your meal.<\/p>\n","protected":false},"excerpt":{"rendered":"Hej! Idag blev det k\u00f6ttf\u00e4rs\u00e5s till middag och jag vet att jag tidigare har f\u00e5tt f\u00f6rfr\u00e5gningar efter receptet s\u00e5 nu n\u00e4r jag \u00e4ntligen fick tillf\u00e4llet att laga den igen fr\u00e5n grunden och ta en bild s\u00e5 t\u00e4nkte jag passa p\u00e5. Den h\u00e4r \u00e4r v\u00e4ligt simpel men fortfarande super god! Ingredienser f\u00f6r 6 portioner: 500 g … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","hentry","category-lunchdinner","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/197\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/bild-15.jpg\"){kind=link}