{"id":206,"date":"2013-02-05T15:00:19","date_gmt":"2013-02-05T14:00:19","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=206"},"modified":"2013-02-05T13:54:15","modified_gmt":"2013-02-05T12:54:15","slug":"answers-part-4","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/05\/answers-part-4\/","title":{"rendered":"Answers part 4."},"content":{"rendered":"

\u00c4r det m\u00f6jligt att f\u00e5 en \u2018fit\u2019 eller \u2018toned\u2019 kropp utan att tr\u00e4na?
\n<\/strong><\/p>\n

Nej allts\u00e5, f\u00f6r att f\u00e5 mer definerade muskler m\u00e5ste man tr\u00e4na. G\u00e5r man en h\u00e5rd diet utan att tr\u00e4na kommer det resultera i att man inte bara tappar vikt i fett och vatten utan ocks\u00e5 i muskler. F\u00f6r att bli ”Fit” och ”tonad” s\u00e5 \u00e4r en kombination av styrketr\u00e4ning och kondition det b\u00e4sta du kan g\u00f6ra tillsammans med en h\u00e4lsosam kosth\u00e5llning.<\/p>\n

Ang\u00e5ende proteinpulver och matlagning? M\u00e5ste man k\u00f6pa protein bake , (allts\u00e5 proteinpulver gjort f\u00f6r bakning) n\u00e4r man vill ha proteingr\u00f6t, proteinpannkakor, proteinchokladkaka i Micro osv?eller blir resultatet lika bra med whey chocolate hazelnut? Superbra blogg f\u00f6rresten!!<\/strong><\/p>\n

Hej! Va kul att du gillar bloggen! Du kan absolut anv\u00e4nda vanlig one whey. Protein bake brukar vara anpassat f\u00f6r h\u00f6gre temperaturer som i ugnen. N\u00e4r jag g\u00f6r min proteingr\u00f6t \u00e4r mitt favorit pulver\u00a0One\u00a0whey chocolate hazelnut fr\u00e5n fitnessguru. D\u00e5 har jag i pulvret efter jag har kokat\/mikrat gr\u00f6ten.<\/p>\n

Hur m\u00e5nga dagar i veckan \u00e4r lagomt att tr\u00e4na? Alla s\u00e4ger olika, men jag vill veta din \u00e5sikt!<\/strong><\/p>\n

Det \u00e4r sj\u00e4lvklart fr\u00e5n person till person vad man tycker \u00e4r lagom. Jag sj\u00e4lv tr\u00e4nar 5-6 dagar i veckan men jag tycker att 3 dagar r\u00e4cker perfekt!<\/p>\n

Om man vill bli smal, allts\u00e5 inte g\u00e5 ner i vikt utan minska m\u00e5tten p\u00e5 olika st\u00e4llen, \u00e4r det b\u00e4st att satsa p\u00e5 cardio tr\u00e4ning typ spinning eller spring, eller \u00e4r det b\u00e4st att satsa p\u00e5 styrketr\u00e4ning?<\/strong><\/p>\n

En kombination av styrketr\u00e4ning och kondition tillsammans med en h\u00e4lsosam kosth\u00e5llning \u00e4r det effektivaste s\u00e4ttet f\u00f6r att minska m\u00e5tten och \u00e4ven beh\u00e5lla dem!<\/p>\n

Hur m\u00e5nga l\u00e4sare har du?<\/strong><\/p>\n

F\u00f6r tillf\u00e4llet har jag ca tio tusen unika bes\u00f6kare. Men jag kan inte fastst\u00e4lla siffran eftersom att min statistik blir h\u00f6gre hela tiden eftersom att jag bara har bloggat i 4 m\u00e5nader \u00e4n s\u00e5 l\u00e4nge.<\/p>\n

Min fr\u00e5ga \u00e4r om proteinpulver. Jag ska k\u00f6pa men jag vet inte vilket. Tr\u00e4nar styrka och k\u00f6r powerwalk varje morgon, vill f\u00e5 mindre fett och mer muskler s\u00e5klart. men \u00e4ven kunna anv\u00e4nda pulvret i shakes och bakning. vilken rekomenderar du?
\n<\/strong><\/p>\n

Hej tjejen! Jag vill f\u00f6rst rekommendera dig att dra ner p\u00e5 tr\u00e4ningen lite. Kl\u00e4m in lite vila ocks\u00e5 s\u00e5 att musklerna hinner \u00e5terh\u00e4mta sig. Och t\u00e4nk p\u00e5 att dela upp styrketr\u00e4ningen i olika dagar s\u00e5 att du inte tr\u00e4nar samma muskelgrupper flera dagar i rad d\u00e5 musklerna bryts ner i st\u00e4llet f\u00f6r att byggas upp om de inte f\u00e5r chansen att vila emellan passen och bygga upp sig. N\u00e4r man tr\u00e4nar bryts muskelfibrerna ner och under vilan bygger de upp sig igen och v\u00e4xer. S\u00e5 vila \u00e4r viktigt!<\/p>\n

Jag rekommenderar protein pulver fr\u00e5n Fitnessguru.se \u00a0<\/a>\u00a0Jag anv\u00e4nder b\u00e5de One Whey och One Whey Isolate pulvren d\u00e4r ifr\u00e5n. Min favorit smak till shaken \u00e4r One Whey Isolate Milk Chocolate!<\/p>\n

Hej! Vill f\u00f6rst s\u00e4ga att du har en grymt bra och inspirerande blogg!\u00a0\":D\"\u00a0Och nu till min fr\u00e5ga, som kanske verkar lite konstig d\u00e5 den inte har s\u00e5 mycket med din tr\u00e4ning att g\u00f6ra, men tv\u00e4ttar du ditt h\u00e5r varje g\u00e5ng efter att du tr\u00e4nat? Om du inte g\u00f6r det, hur brukar du g\u00f6ra d\u00e5? Skulle vara kul med svar! Keep it up!\u00a0\":)\"<\/strong><\/p>\n

Det finns inga d\u00e5liga fr\u00e5gor bara d\u00e5liga svar! Jag tv\u00e4ttar h\u00e5ret alla tr\u00e4ningsdagar \ud83d\ude42<\/p>\n

Vad \u00e4r plankan bra f\u00f6r egentligen\u00a0\":)\"\u00a0?<\/strong><\/p>\n

\u00d6vningen tr\u00e4nar alla muskler i ”korsetten”, bland annat de inre, tv\u00e4rg\u00e5ende magmusklerna, de djupa ryggmusklerna och din skulderstabilitet.<\/p>\n

Vart kan man k\u00f6pa stevia? Finns det i vanliga maktsf\u00e4rer?:)<\/strong><\/p>\n

Jag k\u00f6per stevia p\u00e5 Ica!<\/p>\n

\"\"T<\/a>he favorite part of my room. My ”protein shelf” \ud83d\ude00<\/em><\/p>\n

Is it possible to get a ’fit’ or ’toned’ body without exercise?<\/strong><\/p>\n

No not really, to get more defined muscles you have to workout. If you just dieting without exercising it can result in that you will not only lose weight in fat and water but also in muscles. In order to become ”fit” and ”toned” \u00a0a combination of strength training and conditioning with a healthy eating the best you can do!<\/p>\n

Regarding to protein powder and cooking? Do you have to buy protein-bake, (protein powder made for baking) when you want protein oatmeal, protein pancakes, protein candy bar in Micro etc?, Or the result is just as good with ordinary whey chocolate hazelnut? Super blog by the way!<\/strong><\/p>\n

You can certainly use one ordinary whey. Protein bake tend to be adapted to higher temperatures in the oven. When I make my protein oatmeal my favorite powder is One whey chocolate hazelnut from fitnessguru. \u00a0I add the powder after I’ve cooked my oatmeal so the powder dont really gets that ”hot”.<\/p>\n

How many days a week should I exercise? \u00a0I want to know your opinion!<\/strong><\/p>\n

It depends from person to person what they think is right. I workout 5-6 days a week but I think three days is enough perfect!<\/p>\n

If you want to be slim, not lose weight but reducing the dimensions of different places, it is best to focus on cardio type spinning or running, or is it best to go for weight training?<\/strong><\/p>\n

A combination of strength training and conditioning along with a healthy diet is the most effective way to reduce the dimensions and also to keep them!<\/p>\n

How many readers do you have?<\/strong><\/p>\n

Currently I have about ten thousand unique visitors. But I can not determine the number because my stats gets higher all the time because I only have blogged in 4 months so far.<\/p>\n

My question is about protein powder. I want to buy but I do not know which. Working out the strength and running power walk every morning, to get less fat and more muscle of course. but also to use the powder in shakes and baking. what do you recommend? <\/strong><\/p>\n

<\/strong>Hey girl! I would first recommend you to cut down on your workout a little. Squeeze in a little rest as well so that your muscles have time to recover. And remember to divide the resistance training in different days so you do not train the same muscle groups for several days in a row because then the muscles will break down rather than build up if they do not get the chance to rest in between sessions and build up. When you train the muscle fibers will broke down and when they then rest they build up again and growing. So resting is important!<\/p>\n

I recommend protein powder from Fitnessguru.se <\/a>I use both One and One Whey and Whey Isolate powders from there. My favorite flavor to my shake is One Whey Isolate Milk Chocolate!<\/p>\n

Hello! Would first say that you have a really great and inspiring blog! And now to my question, which may seem a little strange because it does not have as much of your training to do, but do you wash your hair every time after you trained? If you do not, how do you do then? Would be fun to answer! Keep it up!<\/strong><\/p>\n

There are no bad questions only bad answers! I wash my hair every workout day \ud83d\ude42<\/p>\n

What is plank good for anyway?<\/strong><\/p>\n

The exercise exercise all the muscles in the ”corset”, including the interior, transverse abdominal muscles, the deep back muscles and your shoulder stability.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c4r det m\u00f6jligt att f\u00e5 en \u2018fit\u2019 eller \u2018toned\u2019 kropp utan att tr\u00e4na? Nej allts\u00e5, f\u00f6r att f\u00e5 mer definerade muskler m\u00e5ste man tr\u00e4na. G\u00e5r man en h\u00e5rd diet utan att tr\u00e4na kommer det resultera i att man inte bara tappar vikt i fett och vatten utan ocks\u00e5 i muskler. F\u00f6r att bli ”Fit” och … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}