{"id":210,"date":"2013-02-06T07:33:58","date_gmt":"2013-02-06T06:33:58","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=210"},"modified":"2013-02-14T07:11:34","modified_gmt":"2013-02-14T06:11:34","slug":"peanut-butter-pancakes","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/06\/peanut-butter-pancakes\/","title":{"rendered":"Peanut butter pancakes"},"content":{"rendered":"
Ingredienser f\u00f6r 7 pl\u00e4ttar:<\/strong><\/div>\n
<\/div>\n
1\/2 dl Grahamsmj\u00f6l<\/div>\n
1\/2 dl l\u00e4tt keso<\/div>\n
2 \u00e4ggvitor (eller 1 \u00e4gg)<\/div>\n
1 msk jordn\u00f6tssm\u00f6r (Fitnessguru 99,3% jordn\u00f6tter)<\/div>\n
2 msk stevia (Valfritt)<\/div>\n
2 msk mj\u00f6lk<\/div>\n
.<\/div>\n
Utf\u00f6rnde:\u00a0<\/strong><\/div>\n
<\/div>\n
Vispa samman alla ingredienserna till en sl\u00e4t pannkakssmet. Stek pl\u00e4ttarna tills de b\u00f6rjar bubbla lite p\u00e5 ena sidan d\u00e5 vet man att det \u00e4r dags att v\u00e4nda p\u00e5 dem. Servra dem med vad du k\u00e4nner f\u00f6r, jag hade mina med hallon froyo och banan.<\/div>\n
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Caloies (for all pancakes, not the toppings):\u00a0<\/strong>245<\/div>\n
Protein:\u00a0<\/strong>20 g<\/div>\n
Carbs:\u00a0<\/strong>20 g<\/div>\n
Fat:\u00a0<\/strong>9 g<\/div>\n
.<\/div>\n<\/div>\n<\/div>\n
Ingredients for 7 pancakes.<\/strong><\/div>\n
<\/div>\n
1\/2 dl (30 g) Graham flour<\/div>\n
1\/2 dl (50 g) low fat cottage cheese<\/div>\n
2 eggwhites (or 1 egg)<\/div>\n
1 tbsp peanut butter (Fitnessguru 99,3% peanuts)<\/div>\n
2 tbsp stevia (optional)<\/div>\n
2 tbsp milk<\/div>\n
.<\/div>\n
How to make them:\u00a0<\/strong><\/div>\n
<\/div>\n
Mix all the ingredients together an fry them in a non stick pan. Serve with whatever you like, I had mine with raspberry froyo\u00a0and 1\/2 banana.<\/div>\n
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\"\"<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ingredienser f\u00f6r 7 pl\u00e4ttar: 1\/2 dl Grahamsmj\u00f6l 1\/2 dl l\u00e4tt keso 2 \u00e4ggvitor (eller 1 \u00e4gg) 1 msk jordn\u00f6tssm\u00f6r (Fitnessguru 99,3% jordn\u00f6tter) 2 msk stevia (Valfritt) 2 msk mj\u00f6lk . Utf\u00f6rnde:\u00a0 Vispa samman alla ingredienserna till en sl\u00e4t pannkakssmet. Stek pl\u00e4ttarna tills de b\u00f6rjar bubbla lite p\u00e5 ena sidan d\u00e5 vet man att det \u00e4r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","hentry","category-pancakes"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=210"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/210\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}