{"id":221,"date":"2013-02-06T12:35:17","date_gmt":"2013-02-06T11:35:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=221"},"modified":"2013-02-06T12:35:17","modified_gmt":"2013-02-06T11:35:17","slug":"on-my-way-to-a-better-version-of-me","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/06\/on-my-way-to-a-better-version-of-me\/","title":{"rendered":"On my way to a better version of me."},"content":{"rendered":"

Hej!<\/p>\n

Jag f\u00e5r ofta fr\u00e5gor om min \u00e4tst\u00f6rning och jag brukar inte svara p\u00e5 dem eftersom att den h\u00e4r bloggen \u00e4r inte om en \u00e4tst\u00f6rd tjej. Nej den ska vara om positivt t\u00e4nkande och motivtion. Jag g\u00e5r hos psykolog varje vecka och jag f\u00e5r st\u00f6d och prata om allt som h\u00e4nder i mitt liv, vilket \u00e4r mycket f\u00f6r tillf\u00e4llet.<\/p>\n

Jag vill bara framf\u00f6ra att min \u00e4tst\u00f6rning \u00e4r mycket b\u00e4ttre nu \u00e4n vad den var innan och jag \u00e4r p\u00e5 tillfriskningsv\u00e4gen men har fortfarande l\u00e5ngt kvar att komma. Det \u00e4r en l\u00e5ng process, jag fick inte sjukdomen \u00f6ver en natt och liks\u00e5 s\u00e5 kommer jag inte bli av med den \u00f6ver en natt heller. Men idag eller faktiskt redan ig\u00e5r s\u00e5 utmande jag mig sj\u00e4lv. Jag \u00e5t lunch i skolan. Det har inte jag gjort p\u00e5 ett \u00e5r men ig\u00e5r och idag s\u00e5 gjorde jag det. Utan att r\u00e4kna. Mitt m\u00e5l \u00e4r att jag ska kunna \u00e4ta, njuta, skratta, vara h\u00e4lsosam, tr\u00e4na och g\u00f6ra allt det d\u00e4r vanliga utan att r\u00e4kna mina kalorier s\u00e5 h\u00e5rt som jag g\u00f6r nu.<\/p>\n

S\u00e5 f\u00f6r att b\u00f6rja avv\u00e4nja mig vid r\u00e4kningen s\u00e5 r\u00e4knar jag faktiskt inte med lunchen i skolan. Den \u00e4ter jag bara. Utan att t\u00e4nka. Det \u00e4r sv\u00e5rt och det har bara g\u00e5tt tv\u00e5 dagar men jag ska forts\u00e4tta s\u00e5 h\u00e4r. Jag \u00e4ter allts\u00e5 mina vanliga kalorier plus maten i skolan. Det \u00e4r en bra start.<\/p>\n

Till alla er som har \u00e4tst\u00f6rningar, testa detta. G\u00f6r det med mig. Vi, du och jag tillsammans ska vi klara det. Mat \u00e4r inte en fiende det \u00e4r v\u00e5rt br\u00e4nsle och att hoppa \u00f6ver m\u00e5ltider g\u00f6r oss inte finare eller b\u00e4ttre. Men att \u00e4ta den g\u00f6r oss friskare och kroppen kommer att tacka oss. \u00c4t en m\u00e5ltid och r\u00e4kna den inte. Njut\u00a0\u2665\u00a0<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Hi!<\/p>\n

I often get questions about my eating disorder and I usually don’t respond to them because this blog is not about eating disorders. No, it should be about positive thinking and motivation. I go to a psychologist every week and I get support and talk about everything that happens in my life, which is a lot at the moment.<\/p>\n

I just want to convey that my eating disorder is much better now than it was before and I’m on the road of recovery, but I still have a long way to go. It’s a long process, I did not get the disease over a night and also I will not get rid of it overnight either. But today, or actually already yesterday I challenged \u00a0myself. I ate lunch at school. I haven’t done that in a year, but yesterday and today I did it. Without counting the calories. My goal is that I can eat, enjoy, laugh, be healthy, workout and do all that, but don’t \u00a0count my calories as hard as I do now.<\/p>\n

So to the beginning, I will start eating at school and not count those caloriesl. I will just eat it. Without thinking. It’s hard and it’s only been two days but I’m going to continue like this. I eat all my ”normal” calories and the adding the lunch on that, it’s a good start.<\/p>\n

To all of you who have eating disorders, try this. Do it with me. We, you and I together we’ll make it. Food is not the enemy, it is our fuel and skipping meals dont make us look better or feel better. But eating \u00a0makes us healthier and our bodies will thank us. Eat a meal and don’t count the calories in it. Enjoy \u2665<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hej! Jag f\u00e5r ofta fr\u00e5gor om min \u00e4tst\u00f6rning och jag brukar inte svara p\u00e5 dem eftersom att den h\u00e4r bloggen \u00e4r inte om en \u00e4tst\u00f6rd tjej. Nej den ska vara om positivt t\u00e4nkande och motivtion. Jag g\u00e5r hos psykolog varje vecka och jag f\u00e5r st\u00f6d och prata om allt som h\u00e4nder i mitt liv, vilket … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-221","post","type-post","status-publish","format-standard","hentry","category-my-personal-life"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}