{"id":225,"date":"2013-02-06T19:30:30","date_gmt":"2013-02-06T18:30:30","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=225"},"modified":"2013-02-06T19:31:12","modified_gmt":"2013-02-06T18:31:12","slug":"62-biceps-triceps","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/06\/62-biceps-triceps\/","title":{"rendered":"6\/2 Biceps & Triceps"},"content":{"rendered":"

Hej!<\/p>\n

Idag fokuserade och och k\u00f6rde stenh\u00e5rt p\u00e5 biceps och triceps. Efter passet var jag s\u00e5 tr\u00f6tt i armarna att jag knappt kunda skaka min protein shake. DET \u00c4R BRA! Jag r\u00e4knr med en grym tr\u00e4ningsv\u00e4rk i armarna imorgon.<\/p>\n

.<\/p>\n

Uppv\u00e4rming:\u00a0<\/strong>10×4\u00a0<\/strong>Kettlebell swing 10kg<\/div>\n
10×4 Hantelrodd 10kg<\/div>\n
10×4 Sittande hammarcurl 6 kg<\/div>\n
10×4 Hantelpress 10 kg<\/div>\n
10×4 Lastdrag i cable cross 12,5kg<\/div>\n
4 g\u00e5nger: \u00a021an 10 kg<\/div>\n
10×4 Triceps drag med rep 15 kg<\/div>\n
10×4 Triceps extension med skivst\u00e5ng 12 kg<\/div>\n
.<\/div>\n
<\/div>\n
\"\"I<\/a>\u00a0started a twitter account today, please follow me! Its the same name as instagram and here at my blog. Fitspooration@twitter<\/em><\/div>\n
\n

.<\/p>\n

Hello!<\/p>\n

Today I focused hard on the biceps and triceps. After the session, I was so tired in my arms I could hardly shake my protein shake. THATS A GOOD SIGN! I bet that I will be super sore tomorrow!<\/p>\n<\/div>\n

\n
.<\/div>\n
Warmup:\u00a0<\/strong>10×4\u00a0<\/strong>Kettlebell swing 10kg<\/div>\n
10×4 Dumbell rowing 10kg<\/div>\n
10×4\u00a0Seated hammercurl 6 kg<\/div>\n
10×4 Dumbell press 10 kg<\/div>\n
10×4 Load pull cable cross 12,5 kg<\/div>\n
4 times: 21’s curl 10 kg<\/div>\n
10×4 Tricep pull with rope 15 kg<\/div>\n
10×4 Triceps extenaion with barbell 12 kg<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hej! Idag fokuserade och och k\u00f6rde stenh\u00e5rt p\u00e5 biceps och triceps. Efter passet var jag s\u00e5 tr\u00f6tt i armarna att jag knappt kunda skaka min protein shake. DET \u00c4R BRA! Jag r\u00e4knr med en grym tr\u00e4ningsv\u00e4rk i armarna imorgon. . Uppv\u00e4rming:\u00a010×4\u00a0Kettlebell swing 10kg 10×4 Hantelrodd 10kg 10×4 Sittande hammarcurl 6 kg 10×4 Hantelpress 10 kg … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-225","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/225\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}