{"id":233,"date":"2013-02-07T09:16:34","date_gmt":"2013-02-07T08:16:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=233"},"modified":"2013-02-07T09:19:49","modified_gmt":"2013-02-07T08:19:49","slug":"banana-split","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/07\/banana-split\/","title":{"rendered":"Banana split"},"content":{"rendered":"
God morgon!<\/div>\n
.<\/div>\n
Idag gjorde jag den h\u00e4r h\u00e4lsosammare versionen av ”banana split” till frukost. Det \u00e4r ett litet tips p\u00e5 ett h\u00e4lsosamt mellis som k\u00e4nn lite extra lyxigt!<\/div>\n
.<\/div>\n
Ingredienser f\u00f6r 1 portion:<\/strong><\/div>\n
1 banan<\/div>\n
1 dl \u00a0keso<\/div>\n
50 g hallon\/bl\u00e5b\u00e4r<\/div>\n
(Stevia str\u00f6 eller honung om man vill ha det lite s\u00f6tare. Jag hade lite stevia p\u00e5 min)<\/div>\n
\u00a0.<\/em><\/div>\n
Utf\u00f6rande:\u00a0<\/strong><\/div>\n
Dela bananen p\u00e5 l\u00e4ngden. Toppa bananhalvorna med keson och varma b\u00e4r och eventuellt honungen eller s\u00f6tningsmedel.<\/div>\n
<\/div>\n
\"\"<\/a><\/div>\n
\n
Calories:\u00a0<\/strong>190<\/div>\n
Total fat:\u00a0<\/strong>1,8 g<\/div>\n
Total carbs:\u00a0<\/strong>32,5 g<\/div>\n
Protein:\u00a0<\/strong>12,5 g<\/div>\n
.<\/div>\n<\/div>\n
Good morning!<\/div>\n
<\/div>\n
\n
Today I made this healthy version of banana split for breakfast.\u00a0So this is a little tip on a healthy snack that feels more luxurious.<\/div>\n
<\/div>\n
Ingredients for 1 portion:<\/strong><\/div>\n
1 banana<\/div>\n
100 g low fat cottage cheese<\/div>\n
50 g warm rasberrys\/blueberrys<\/div>\n
(Stevia or honey if you want to make it sweeter. I used stevia)<\/div>\n
\u00a0.<\/div>\n
How to do it:<\/strong><\/div>\n
Cut banana in half lengthwise. Top the banana with cottage cheese and warm berries and maybe some sweetener.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

God morgon! . Idag gjorde jag den h\u00e4r h\u00e4lsosammare versionen av ”banana split” till frukost. Det \u00e4r ett litet tips p\u00e5 ett h\u00e4lsosamt mellis som k\u00e4nn lite extra lyxigt! . Ingredienser f\u00f6r 1 portion: 1 banan 1 dl \u00a0keso 50 g hallon\/bl\u00e5b\u00e4r (Stevia str\u00f6 eller honung om man vill ha det lite s\u00f6tare. Jag hade … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-233","post","type-post","status-publish","format-standard","hentry","category-desserts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=233"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/233\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}