{"id":238,"date":"2013-02-07T13:08:17","date_gmt":"2013-02-07T12:08:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=238"},"modified":"2013-02-07T13:09:28","modified_gmt":"2013-02-07T12:09:28","slug":"protein-powder-answers-part-1","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/07\/protein-powder-answers-part-1\/","title":{"rendered":"Protein powder, answers part 1:"},"content":{"rendered":"

Tack f\u00f6r en inspirerande blogg!! Allts\u00e5 jag undrar hur ofta man kan ta whey-protein? Jag har det i frukosten och tar sedan en drink efter tr\u00e4ningen. Borde man ta n\u00e5got mer typ av protein f\u00f6r att \u00f6ka proteinintaget?<\/strong><\/p>\n

Det finns inte ett helt korrekt svar p\u00e5 den fr\u00e5gan. Det beror helt fr\u00e5n person till person. Om man inte tr\u00e4nar mycket styrka och beh\u00f6ver extra protein s\u00e5 \u00e4r inte pulver n\u00f6dv\u00e4ndigt. Somliga f\u00e5r i sig allt protein de beh\u00f6ver fr\u00e5n sin vanliga kost, det finns protein i allt fr\u00e5n k\u00f6tt, fisk, f\u00e5gel, mejeriprodukter etc. Ett sett att f\u00e5 reda p\u00e5 hur mycket protein man f\u00e5r i sig under en dag \u00e4r att r\u00e4kna det utifr\u00e5n nutrion v\u00e4rdet. Nu vet jag inte hur mycket du tr\u00e4nar men jag tycker att du ska forts\u00e4tta som du g\u00f6r nu.<\/p>\n

Vad \u00e4r det f\u00f6r skillnad med fitnessgurus one whey och one whey isolate? Vilken rekommenderas att anv\u00e4ndas efter ett tr\u00e4ningspass f\u00f6r att \u00e5terh\u00e4mta musklerna?\u00a0\":)\"<\/strong><\/p>\n

One Whey\u00ae Isolate<\/strong>\u00a0\u00e4r ett ultra-premium protein best\u00e5ende enbart av vassleisolat. Med en omatchat protein-procent om 87% och helt fritt fr\u00e5n kolhydrater, laktos, fett och aspartam \u00e4r detta proteinet f\u00f6r dig som v\u00e4grar att kompromissa n\u00e4r det kommer till din kost och resultat.<\/p>\n

\u00a0One Whey\u00ae<\/strong>\u00a0\u00e4r ett h\u00f6gv\u00e4rdigt vassleproteintillskott med snabbt upptag, underbar smak och god l\u00f6slighet som passar alla tr\u00e4nande som vill p\u00e5skynda sin \u00e5terh\u00e4mtning och muskeluppbyggnad.<\/div>\n
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Du f\u00e5r avg\u00f6ra sj\u00e4lv vilken du vill ha efter tr\u00e4ningen. One Whey Isolate \u00a0\u00e4r 100% protein medans One Whey \u00a0best\u00e5r av 100% ultrafiltrerat och instantiserat vassleproteinkoncentrat & vassleproteinisolat med tillsatta aminosyror. Om man kollr p\u00e5 n\u00e4ringsv\u00e4rdet s\u00e5 best\u00e5r isolate av endast protein och one whey har fett, kolhydrater, protein etc. Allt om produkterna st\u00e5r p\u00e5 fitnessgurus webbshop.<\/div>\n

Vad det \u00e4r f\u00f6r skillnad p\u00e5 de olika pulvrena fr\u00e5n fitnessguru? Allts\u00e5, one whey, one whey isolate och casein. N\u00e4r man ska ta vad och varf\u00f6r?<\/strong><\/strong><\/p>\n

One whey och One whey Isolate \u00e4r inneh\u00e5ller protein med snabbt upptag och One Casein har ett l\u00e5ngsamt upptag av protein.<\/p>\n

One Whey\u00ae :\u00a0<\/strong>Det snabba upptaget av vassleprotein g\u00f6r att det l\u00e4mpar sig v\u00e4l i kombination med dagens f\u00f6rsta m\u00e5ltid \u00a0samt efter tr\u00e4ning f\u00f6r maximal \u00e5terh\u00e4mtning och muskeluppbyggnad. One Whey\u00ae har ett h\u00f6gt proteininneh\u00e5ll om 78% samt l\u00e5gt inneh\u00e5ll av kolhydrater och fett. Det passar d\u00e4rf\u00f6r utm\u00e4rkt b\u00e5de f\u00f6r den som vill g\u00e5 ned i vikt samt den som vill p\u00e5skynda muskeluppbyggnad av tr\u00e4ning.<\/p>\n

One Whey\u00ae Isolate:\u00a0<\/strong>\u00e4r ett ultra-premium protein best\u00e5ende enbart av vassleisolat. Med en omatchat protein-procent om 87% och helt fritt fr\u00e5n kolhydrater, laktos, fett och aspartam \u00e4r detta proteinet f\u00f6r dig som v\u00e4grar att kompromissa n\u00e4r det kommer till din kost och resultat. M\u00e5ls\u00e4ttningen med v\u00e5rt f\u00f6rsta isolat var ett protein b\u00e4ttre \u00e4n allt annat p\u00e5 den befintliga marknaden i avseende kvalitet, inneh\u00e5ll och smak. Resultatet \u00e4r ett ultra-premium protein med \u00f6ver 12 gram EAA och 6 gram BCAA per portion. Detta \u00e4r proteinet till den som kr\u00e4ver det absolut b\u00e4sta f\u00f6r maximal muskeluppbyggnad och fettf\u00f6rbr\u00e4nning.<\/p>\n

One Casein\u00ae :\u00a0<\/strong>Det l\u00e5ngsamma upptaget av kasein ger en l\u00e5ngvarig fris\u00e4ttning av aminosyror vilket fr\u00e4mjar \u00e5terh\u00e4mtning samtidigt som det motverkar muskelnedbrytning. Inta One Casein som en del av ditt dagliga proteinintag f\u00f6r att f\u00e5 unika f\u00f6rdelar b\u00e5de f\u00f6r dig som vill g\u00e5 ner i vikt och dig som vill \u00f6ka i kvalitativ muskelmassa. Kaseinprotein h\u00e5ller h\u00e5ller dig m\u00e4tt l\u00e4nge samtidig som muskelnedbrytning effektivt f\u00f6rhindras vilket ger goda f\u00f6ruts\u00e4ttningar f\u00f6r muskeltillv\u00e4xt.<\/p>\n

<\/strong><\/strong>B\u00e4sta protein pulvret enligt dig? Favorit smak?
\n<\/strong>Tack f\u00f6r grym inspiration\u00a0\":)\"<\/strong><\/p>\n

Min absoluta favorit smak \u00e4r One Whey Isolte Milk Chocolate. <\/em>Grymt god! Den dricker jag alltid utblandat med vatten efter gymmet \ud83d\ude42<\/p>\n

Hur blandar man ut? \u00c4ckligt med vatten ju! Men jag t\u00e5l inte mj\u00f6lk :\/<\/strong><\/div>\n
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Proteinpulver \u00e4r proteinpulver. Det \u00e4r inte en godis drink. F\u00f6rl\u00e5t nu l\u00e4t det dumt, men protein smakar protein liksom… Jag blandar alltid med vatten. Om du inte gillar det s\u00e5 kan du test att g\u00f6ra en smoothie p\u00e5 det. Sl\u00e4ng i lite hallon och banan s\u00e5 blir det kanske lite godare! \ud83d\ude42<\/div>\n
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Tack f\u00f6r en otroligt bra fitnessblogg! Jag funderar p\u00e5 att k\u00f6pa proteinpulver f\u00f6r f\u00f6rsta g\u00e5ngen och undrar om det \u00e4r b\u00e4ttre att k\u00f6pa naturligt proteinpulver \u00e4n smaksatt? Inneh\u00e5ller inte smaksatt proteinpulver en hel del s\u00f6tningsmedel?<\/strong><\/div>\n
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Jag sj\u00e4lv har bara smaksatta protein! Hela One Whey serien fr\u00e5n Fitnessguru \u00e4r asprtam fri.<\/div>\n
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Vegan proteinpulver? Finns det?<\/strong><\/div>\n
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Just detta \u00e4r jag inte s\u00e5 insatt p\u00e5 men jag s\u00f6kte runt lite och H\u00c4R<\/a> hittade jag ett vegan pulver.<\/div>\n
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Kan man anv\u00e4nda proteinpulver \u00e4ven om man inte tr\u00e4nar som helt galen?<\/strong><\/div>\n
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Ja klart man kan men jag ser ingen anledning till att tills\u00e4tta mer protein till kroppen \u00e4n n\u00f6dv\u00e4ndigt eftersom att somliga f\u00e5r i sig allt protein de beh\u00f6ver fr\u00e5n sin vanliga ”diet”. Jag rekommenderar inte protein pulver till de som inte k\u00e4nner att de verkligen beh\u00f6ver det. Man ska inte ta tillskot ”bara f\u00f6r att”.\u00a0<\/em><\/div>\n
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\"\"T<\/a>his is my favorite, One whey Isolate with taste of milk chocolate. Protein heaven\u00a0<\/em><\/div>\n
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Thanks for an inspiring blog! So I was wondering how often you can take whey protein? I have it in breakfast and then I have a drink after my training. Should I take it more often to increase protein intake?<\/strong><\/p>\n

There is no perfectly correct answer to that question. It depends from person to person. If you don’t exercise and do a lot of strength training and need extra protein its not necessary to have more protein. \u00a0Most people is getting all the protein they need from their regular diet, there is protein in everything from meat, fish, poultry, dairy products, etc. A way to find out how much protein you get in a day is to calculate it based on nutrion value. Now I do not know how much you exercise, but I think you should continue as you are doing now.<\/p>\n

What is the difference between fitnessgurus one whey and whey isolate one? What is recommended for use after a workout to recover muscles?<\/strong><\/p>\n

One Whey Isolate \u00ae<\/strong> is an ultra-premium protein consisting solely of whey isolate. With an unmatched protein percentage of 87% and totally free of carbohydrates, lactose, fat and aspartame, this protein for those who refuse to compromise when it comes to your diet.<\/p>\n

One Whey \u00ae<\/strong> is a high quality whey protein supplementation with rapid absorption, wonderful taste and good solubility suitable for all exercisers who want to accelerate their recovery and muscle building.<\/p>\n

You can decide for yourself which you want after your workout. One Whey Isolate is 100% Whey Protein while One consists of 100% ultrafiltered and installation antiserum whey protein concentrate and whey protein isolate with added amino acids. If you check the nutritional value so isolate consists of only one protein and one whey have \u00a0fat, carbohydrates, protein, etc. Everything about the products is in fitnessgurus webshop.
\nWhat is the difference between the different powders from fitness guru? \u00a0One whey, whey isolate one and casein. When to take what and why?<\/strong><\/p>\n

One whey and One whey Isolate One is containing protein with rapid absorption and One Casein is a slow uptake of protein.<\/p>\n

One Whey \u00ae:<\/strong> The rapid absorption of whey protein makes it well suited in combination with the first meal and after workouts for maximum recovery and muscle building. One Whey \u00ae has a high protein content of 78% and low in carbohydrates and fat. It is therefore excellent for those who want to lose weight and those who want to speed up the muscle building workout.<\/p>\n

One Whey Isolate \u00ae:<\/strong> is an ultra-premium protein consisting solely of whey isolate. With an unmatched protein percentage of 87% and totally free of carbohydrates, lactose, fat and aspartame, this protein for those who refuse to compromise when it comes to your diet and income. The goal of our first isolate was a protein better than everything else on the existing market in terms of quality, content and taste. The result is an ultra-premium protein with over 12 grams of EAA and 6 grams of BCAAs per serving. This protein is the one that requires the absolute best for maximum muscle building and fat burning.<\/p>\n

One Casein \u00ae:<\/strong> The slow uptake of casein provides a sustained release of amino acids which promotes recovery while it helps prevent muscle breakdown. Take One Casein as a part of your daily protein intake to get unique advantages for those who want to lose weight and those who want to improve in quality muscle mass. Casein protein keeps keeps you full time while reducing muscle breakdown effectively prevented giving good conditions for muscle growth.<\/p>\n

Best protein powder according to you? Favorite flavor?<\/strong>
\nThanks for the awesome inspiration<\/strong><\/p>\n

My absolute favorite flavor is One Whey Isolte Milk Chocolate. Great taste! I always drink that after the gym! \ud83d\ude42<\/p>\n

How do you mix your protein? Its disgusting with water! But I can not tolerate milk :\/<\/strong><\/p>\n

Protein powder is protein powder. It’s not a candy drink. Sorry, now it sounded silly, but protein tastes as protein … I always mix with water. If you do not like it, you can test to make a smoothie on it. Throw in a little raspberry and banana, it perhaps becomes\u00a0a bit tastier! \ud83d\ude42<\/p>\n

Thanks for an incredible fitness blog! I am looking to buy protein powder for the first time and wonder if it is better to buy natural protein powder than flavored? Does not flavored protein powder a lot of sweeteners?<\/strong><\/p>\n

I myself have only flavored protein! All One Whey series from FitnessGuru is asprtam free.<\/p>\n

Vegan protein powder? Is there?<\/strong><\/p>\n

Just that I’m not too familiar on but I searched around and HERE I found a vegan powder.<\/p>\n

Can you use protein powder even if you do not train like crazy?<\/strong><\/p>\n

Yeah course you can, but I see no reason to add more protein to your body than necessary because most people get themselves all the protein they need from their usual ”diet”. I do not recommend protein powder for those who do not feel they really need it.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Tack f\u00f6r en inspirerande blogg!! Allts\u00e5 jag undrar hur ofta man kan ta whey-protein? Jag har det i frukosten och tar sedan en drink efter tr\u00e4ningen. Borde man ta n\u00e5got mer typ av protein f\u00f6r att \u00f6ka proteinintaget? Det finns inte ett helt korrekt svar p\u00e5 den fr\u00e5gan. Det beror helt fr\u00e5n person till person. … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-238","post","type-post","status-publish","format-standard","hentry","category-questions-and-answers"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/238\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}