\u00c4t lite och ofta. <\/strong>M\u00e5nga \u00e4ter endast 3 m\u00e5l om dagen. Det betyder inte n\u00f6dv\u00e4ndigtvis att de \u00e4ter mindre utan det brukar resultera i att de \u00e4ter 3 v\u00e4ldigt stora portioner. L\u00e5ng tid mellan m\u00e5ltiderna s\u00e4nker \u00e4mnesoms\u00e4ttningen och man sparar energi ist\u00e4llet f\u00f6r att f\u00f6rbr\u00e4nna den Det \u00e4r b\u00e4ttre att dela upp m\u00e5ltiderna till 5-6 m\u00e5ltider med lite mindre portions storlekar. 2-3 timmar mellan m\u00e5ltiderna \u00e4r perfekt att sikta in sig p\u00e5.<\/p>\n Drick mer vatten. <\/strong>Att vara uttorkad kan g\u00f6ra att \u00e4mnesoms\u00e4ttningen sjunker. Vattnet hj\u00e4lper kroppen att bearbeta kalorierna fr\u00e5n maten.<\/p>\n Bygg muskler.\u00a0<\/strong>Muskler hj\u00e4lper f\u00f6rbr\u00e4nningen. Ju mer muskler du har ju mer f\u00f6rbr\u00e4nner man, \u00e4ven vid vila. Satsa p\u00e5 att tr\u00e4na styrkepass 2-3 g\u00e5nger i veckan. Det beh\u00f6ver inte vara j\u00e4tte komplicerat men lite \u00e4r b\u00e4ttre \u00e4n inget!<\/p>\n Se till att f\u00e5 din sk\u00f6nhetss\u00f6mn. <\/strong>Vi beh\u00f6ver 7-8 timmar s\u00f6mn varje natt eller mer beroende p\u00e5 person. Forskning har visat att de som slarvar och inte sover tillr\u00e4ckligt har l\u00e4ttare att g\u00e5 upp i vikt.<\/p>\n \u00c4t stark mat. <\/strong>Stark mat inneh\u00e5ller \u00e4mnen som kan \u00f6ka \u00e4mnesoms\u00e4ttningen till viss del, inte j\u00e4tte mycket men i alla fall lite.<\/p>\n \u00d6ka protein intaget. <\/strong>Protein \u00e4r musklernas byggstenar. Som jag sa tidigare ju mer muskler du har ju mer f\u00f6rbr\u00e4nner du!<\/p>\n Dra ner p\u00e5 alkoholen. <\/strong>Beh\u00f6ver jag s\u00e4ga mer? Alkohol inneh\u00e5ller massa tomma och on\u00f6diga kalorier samt s\u00e4nker \u00e4mnesoms\u00e4ttningen.<\/p>\n Vardags motionera. <\/strong>G\u00f6r de d\u00e4r sm\u00e5 sakerna, ta trappan i st\u00e4llet f\u00f6r hissen. G\u00e5 av en buss station tidigare . G\u00e5 en powerwalk eller en vanlig promenad.<\/p>\n Drick gr\u00f6nt te.\u00a0<\/strong>Naturligt gr\u00f6nt te inneh\u00e5ller ett \u00e4mne som \u00f6kar din f\u00f6rbr\u00e4nning, katekiner.<\/p>\n <\/p>\n English:\u00a0<\/em><\/strong>The higher the metabolism we have, the more calories we burn. Metabolism is affected by several factors, including age, gender and even genetics. But you can of course also affect the metabolism to a certain extent. I am going make a list with a few tips below.<\/p>\n Do not skip breakfast.<\/strong> After a night’s sleep and no food in 8 hours or more, the food will kick off the fatburning and provide energy.\u00a0This prevents the body to lower the metabolism plus appetite regulation and blood sugar will be better throughout the day.<\/p>\n Eat little and often.<\/strong>\u00a0A lot of people eat only three meals a day. It does not necessarily mean that they eat less than those who eats more meals, but it usually results in that they eat three very large portions. Long time between meals lowers the metabolism and the body will start to saving energy instead of burning it, it is better to divide the meals into 5-6 meals with smaller portions sizes. 2-3 hours between meals is perfect.<\/p>\n Drink more water.<\/strong> Being dehydrated can cause the metabolism drops. The water helps the body to process calories from food.<\/p>\n Do strenghtraining.<\/strong> Muscles help combustion. The more muscle you have the more you burn, even at rest. Invest in training strength workouts 2-3 times a week. It don’t need to be very complicated but a little is better than nothing!<\/p>\n Make sure to get your beauty sleep.<\/strong> We need 7-8 hours of sleep each night or more depending on the person. Researches has shown that those who \u00a0don’t sleep enough are more likely to gain weight.<\/p>\n Eat spicy food.<\/strong>\u00a0Spicy foods contain substances that can increase metabolism to some extent, not very much but at least a little.<\/p>\n Increase your protein intake<\/strong>. Protein is the building blocks for our muscles. As I said earlier, the more muscle you have the more you burn!<\/p>\n Cut down on alcohol<\/strong>. Do I need to say more? Alcohol contains empty and unnecessary calories and lowers metabolism.<\/p>\n Casual exercise.<\/strong> Do those little things, take the stairs instead of the elevator. Go to the grocery store instead of the car. Go for a power walk or a regular walk. Keep moving.<\/p>\n Drink green tea<\/strong>. Natural green tea contains a substance that increases your metabolism, catechins.<\/p>\n","protected":false},"excerpt":{"rendered":" Ju h\u00f6gre \u00e4mnesoms\u00e4ttning vi har destu mer kalorier f\u00f6rbr\u00e4nner vi. \u00c4mnesoms\u00e4ttningen p\u00e5verkas av flera faktorer, bland annat \u00e5lder, k\u00f6n och \u00e4ven genetik. \u00a0Men man kan sj\u00e4lvklart \u00e4ven p\u00e5verka \u00e4mnesoms\u00e4ttningen till en viss del. Jag t\u00e4nkte lista n\u00e5gra tips nedan. Hoppa inte \u00f6ver frukosten. Efter en hel natts s\u00f6mn och ingen mat p\u00e5 8 timmar eller … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-25","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/01\/tumblr_m93cq2QKvu1rn4deoo1_500_large.jpg\")
<\/a><\/p>\n