{"id":260,"date":"2013-02-08T16:40:12","date_gmt":"2013-02-08T15:40:12","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=260"},"modified":"2013-02-14T11:49:03","modified_gmt":"2013-02-14T10:49:03","slug":"chest-friday","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/08\/chest-friday\/","title":{"rendered":"Chest friday"},"content":{"rendered":"<p><strong>Uppv\u00e4rmning: <\/strong>Powerwalk 15 minuter p\u00e5 l\u00f6pbandet.<\/p>\n<p>10&#215;4 B\u00e4nk press 25 kg<\/p>\n<p>10&#215;4 Hantelpress 10 kg<\/p>\n<p>10&#215;4 Br\u00f6st press i maskin 15 kg<\/p>\n<p>10&#215;4 Pectoral maskin 17,5 kg<\/p>\n<p>10&#215;4 Chest incline maskin 12,5 kg<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-261 aligncenter\" src=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/c3aca8f871d911e2bec722000a1f8c33_7.jpg\" alt=\"\" width=\"612\" height=\"612\" srcset=\"https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/c3aca8f871d911e2bec722000a1f8c33_7.jpg 612w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/c3aca8f871d911e2bec722000a1f8c33_7-150x150.jpg 150w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/c3aca8f871d911e2bec722000a1f8c33_7-300x300.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><em><a href=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/c3aca8f871d911e2bec722000a1f8c33_7.jpg\">T<\/a>odays lunch in school: Chicken fillet with beans, grated carrots and cucumber.<\/em><\/p>\n<p><strong>Warmup: <\/strong>Power walk 15 minutes at the treadmill<\/p>\n<p>10&#215;4 Bench press 25 kg<\/p>\n<p>10&#215;4\u00a0\u00a0Dumbell press 10 kg<\/p>\n<p>10&#215;4 Chest press 15 kg<\/p>\n<p>10&#215;4 Pectoral machine 17,5 kg<\/p>\n<p>10&#215;4\u00a0Chest incline machine 12,5 kg<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uppv\u00e4rmning: Powerwalk 15 minuter p\u00e5 l\u00f6pbandet. 10&#215;4 B\u00e4nk press 25 kg 10&#215;4 Hantelpress 10 kg 10&#215;4 Br\u00f6st press i maskin 15 kg 10&#215;4 Pectoral maskin 17,5 kg 10&#215;4 Chest incline maskin 12,5 kg Todays lunch in school: Chicken fillet with beans, grated carrots and cucumber. Warmup: Power walk 15 minutes at the treadmill 10&#215;4 Bench &#8230; <a title=\"Chest friday\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/08\/chest-friday\/\" aria-label=\"L\u00e4s mer om Chest friday\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-260","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/260\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}