Och nu till idag, jag \u00e5t en super stor frukost p\u00e5 hela 500 kalorier. ojoj! Men det \u00e4r viktigt att lyssna p\u00e5 kroppen, idag var jag hungrig s\u00e5 jag \u00e5t tills jag k\u00e4nde mig m\u00e4tt. Sen efter en stund drog jag vidare till gymmet och sprang p\u00e5 crosstrainern en timme. <\/strong>Till lunch blev det super goda pl\u00e4ttar som jag hittade p\u00e5 lite snabbt p\u00e5 bussen p\u00e5 v\u00e4g hem fr\u00e5n gymmet. Recept kommer upp om en stund!<\/p>\n .<\/p>\n Hello!<\/p>\n I thought it was time for a little update. Yesterday I had a lot on my schedule and unfortunately I could not spend as much time on the blog that I really wanted. After I got home from the gym yesterday the web magazine improveme that I blogs for called and interviewed me, it will come up in the newspaper later when my blog is complete, when I have a nice design and so on. I’ll let you know then! After that, I went out for dinner and move with my boyfriend. We saw ”Ego”, it was one of the best films I’ve seen in a while. For those of you who have not seen it yet, I recommend it really! But it is in swedish so Im not sure if its possible to see it in other countries though…<\/p>\n And now today, I had a really great breakfast on the entire 500 calories. Oh dear! But it is important to listen to your body, today I was hungry so I ate until I felt full. Then after a while I went on to the gym and ran on the elliptical an hour.<\/strong> For lunch I made the most delicious pancakes I made in a while! \u00a0I made up the recipe in my head on my way home from the gym and I will post it in a little while!<\/p>\n","protected":false},"excerpt":{"rendered":" Hej! Jag t\u00e4nkte att det var dags f\u00f6r lite uppdatering. Ig\u00e5r hade jag ett fullspeckat schema och jag hann tyv\u00e4rr inte l\u00e4gga ner s\u00e5 mycket tid p\u00e5 bloggen som jag egentligen hade velat. Efter att jag kom hem fr\u00e5n gymmet ringde webb magasinet Improveme \u00a0som jag bloggar f\u00f6r\u00a0och intervjuade mig, det kommer att komma upp … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","hentry","category-my-personal-life"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/bild-1.jpg\")
M<\/a>e today at the gym. My tummy is a bit swollen though because of my period. Im smiling <3<\/em><\/p>\n