1 skopa casein pulver (30 g) jag anv\u00e4nde\u00a0One Casein\u00ae <\/strong>Apple pie fr\u00e5n fitnessguru.<\/p>\n 3 \u00e4ggvitor<\/p>\n 2,5 dl mj\u00f6lk<\/p>\n 1\/2 tsk vaniljpulver<\/p>\n Utf\u00f6rande:<\/strong><\/p>\n Vispa samman alla ingredienserna till en sl\u00e4t pannkakssmet. Stek pl\u00e4ttarna tills de b\u00f6rjar bubbla lite p\u00e5 ena sidan d\u00e5 vet man att det \u00e4r dags att v\u00e4nda p\u00e5 dem. Jag toppade mina med hallon froyo.<\/p>\n Ingredients for 12 pancakes:<\/strong><\/p>\n 1 scoop casein powder (30 g) I used One Casein \u00ae apple pie from fitnessguru.<\/p>\n 3 egg whites<\/p>\n 2,5 dl \u00a0(250 g) milk<\/p>\n 1\/2 tsp vanilla extract<\/p>\n How to do:<\/strong><\/p>\n Mix all the ingredients together an fry them in a non stick pan. Serve with whatever you like, I had mine with raspberry froyo.<\/p>\n","protected":false},"excerpt":{"rendered":" Ig\u00e5r hittade jag p\u00e5 ett nytt recept av pl\u00e4ttar, det \u00e4r casein pl\u00e4ttar och de passar utm\u00e4rkt som sista m\u00e5let p\u00e5 dagen innan man g\u00e5r och l\u00e4gger sig som ett kv\u00e4llsm\u00e5l. Casein \u00e4r ett protein med l\u00e5ngsamt upptag det \u00e4r d\u00e4rf\u00f6r det l\u00e4mpar sig till kv\u00e4llen. Ingredienser f\u00f6r 12 pl\u00e4ttar: 1 skopa casein pulver (30 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-274","post","type-post","status-publish","format-standard","hentry","category-pancakes"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/bild1-680x680.jpg\")
T<\/a>otal calories for all pancakes (not the topping): <\/strong>251
\nProtein: <\/strong>43 g
\nCarbs: <\/strong>10 g
\nFat: <\/strong>4 g
\n.
\nYesterday I made up a new recipe of pancakes, it’s casein pancakes and the ideal is to have them as the last meal of the day before going to bed as an evening snack. Casein is a protein with slow absorption that is why it lends itself to evening.<\/p>\n
![T<\/a>otal calories for all pancakes (not the topping): <\/strong>251\nProtein: <\/strong>43 g\nCarbs: <\/strong>10 g\nFat: <\/strong>4 g\n.\nYesterday I made up a new recipe of pancakes, it’s casein pancakes and the ideal is to have them as the last meal of the day before going to bed as an evening snack. Casein is a protein with slow absorption that is why it lends itself to evening.<\/p>\nIngredients for 12 pancakes:<\/strong><\/p>\n1 scoop casein powder (30 g) I used One Casein \u00ae apple pie from fitnessguru.<\/p>\n3 egg whites<\/p>\n2,5 dl \u00a0(250 g) milk<\/p>\n1\/2 tsp vanilla extract<\/p>\nHow to do:<\/strong><\/p>\nMix all the ingredients together an fry them in a non stick pan. Serve with whatever you like, I had mine with raspberry froyo.<\/p>\n","protected":false},"excerpt":{"rendered":"Ig\u00e5r hittade jag p\u00e5 ett nytt recept av pl\u00e4ttar, det \u00e4r casein pl\u00e4ttar och de passar utm\u00e4rkt som sista m\u00e5let p\u00e5 dagen innan man g\u00e5r och l\u00e4gger sig som ett kv\u00e4llsm\u00e5l. Casein \u00e4r ett protein med l\u00e5ngsamt upptag det \u00e4r d\u00e4rf\u00f6r det l\u00e4mpar sig till kv\u00e4llen. Ingredienser f\u00f6r 12 pl\u00e4ttar: 1 skopa casein pulver (30 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-274","post","type-post","status-publish","format-standard","hentry","category-pancakes"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/bild1.jpg\"){kind=link}