Jag \u00e4ter som ovan \u00e5ret om s\u00e5 jag vet att det g\u00e5r! Frukt \u00e4r till\u00e5tet men inte i f\u00f6r stora m\u00e4ngder, lagom \u00e4r b\u00e4st! Nedan satte jag i hop lite bilder fr\u00e5n mat jag \u00e4tit de senaste dagarna. ”Sockerfritt” \u00e4r gott!<\/strong><\/p>\n Antar ni utmaningen? \ud83d\ude09<\/strong><\/p>\n Good morning!<\/p>\n Now it’s time for a new week challenge, last week we did burpees. Now it’s something completely new.<\/p>\n I challenge you to have a sugar free week of sugar in the form of sweets.<\/strong> This means that now the next seven days we’ll all stay away from sweets such as candy, cookies, soft drinks etc and also fast carbs like white bread, pasta, rice, cereals, etc.. But see this not as something hard, it’s free to eat protein in all forms, good fats and slow carbohydrates like vegetables and whole grains.<\/p>\n I eat like this the whole year so I know it is possible! Fruit is permitted but not in excessive amounts, in moderation! Look at the pictures bove, that is pictures of my food the latest week. ”Sugar Free” is tasty!\u00a0<\/strong><\/p>\n Are you joining this challenge? \ud83d\ude09<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" God morgon! Nu \u00e4r det dags f\u00f6r en ny utmaning, f\u00f6rra veckan var det burpees som g\u00e4llde. Nu \u00e4r det n\u00e5got helt nytt. Jag utmanar er att ha en socker fri vecka som socker i form av s\u00f6tsaker. Det betyder att nu de sju kommande dagarna ska vi alla h\u00e5lla oss borta fr\u00e5n s\u00f6tsaker s\u00e5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-278","post","type-post","status-publish","format-standard","hentry","category-week-challenge"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/278\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/PicMonkey-Collage.jpg\")
<\/a><\/p>\n