10×4 Utfall p\u00e5 varje ben (27kg)<\/p>\n
10×4 St\u00e5ende vadpress (40kg)<\/p>\n
10×4 Sittande vadpress (20kg)<\/p>\n
10×4 Liggande l\u00e5rcurl (15kg)<\/p>\n
10×4 Benspark (25kg)<\/p>\n
10×4 Benb\u00f6j (40kg)<\/p>\n
10×4 Adductur (35 kg)<\/p>\n
10×4 Absductor (50kg)<\/p>\n
At the gym today, Im wearing my new shirt from\u00a0<\/em>fitnessguru.se<\/a><\/em><\/p>\n English:\u00a0<\/strong>Hi!<\/p>\n I just got back home from the gym, and now I’m sitting in the kitchen with my protein shake and cooking dinner plus writing my blog post at the same time! \u00a0Anyway, today was leg day and it was really fun! If you check below \u00a0in the list of the exercises I did today, the \u00a0bottom two exercises ”Adductur” and ”Absductur”. That is not the name of the exercise, \u00a0but the name of the muscle I trained because I do not know what the exercise is called. I can try to describe the machine. Adductur is the machine where you sit with your legs apart and then presses them together, practicing outside of the thighs. And absductur is the machine that does the opposite, it compresses the legs, and exercise the inside thigh.<\/p>\n Warmup:\u00a0<\/strong>15×4\u00a0Kettlebell swing (10kg)<\/p>\n 10×4\u00a0Lunges \u00a0at each leg\u00a0(27kg)<\/p>\n 10×4 Standing calf raises (40kg)<\/p>\n 10×4 Sitting calf raises (20kg)<\/p>\n 10×4 Lying leg curl\u00a0(15kg)<\/p>\n 10×4 Leg extension (25kg)<\/p>\n 10×4 Squat (40kg)<\/p>\n 10×4 Adductur (35 kg)<\/p>\n 10×4 Absductor (50kg)<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Hej! Jag har precis kommit hem fr\u00e5n gymmet, och nu sitter jag hemma i k\u00f6ket med min protein shake och lagar mat plus bloggar samtidigt. I vilket fall, idag var det ben dag och det var riktigt kul! Om ni kollar nedan p\u00e5 listan p\u00e5 \u00f6vningarna jag gjorde idag s\u00e5 \u00e4r det tv\u00e5 nedersta \u00f6vningarna … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/01\/bild-8.jpg\")
<\/a><\/p>\n