400 g svarta b\u00f6nor<\/p>\n
2 mellan stora bananer<\/p>\n
1 dl kakao<\/p>\n
1,5 skopa choklad protein pulver (45 gram) Kan ers\u00e4ttas med mer kakao om ni inte har protein pulver.<\/em><\/p>\n 1 tsk vaniljpulver<\/p>\n 50 gram sm\u00e4lt cocosolja (ca 4 msk)<\/p>\n 4 \u00e4ggvitor<\/p>\n Utf\u00f6rande:<\/strong><\/p>\n 1: St\u00e4ll ugnen p\u00e5 175 grader. F\u00f6rvara i kylsk\u00e5p. Servera med lite gr\u00e4dde, hallon eller kanske lite hallon froyo. Super gott!<\/p>\n Hello!<\/p>\n Yesterday I tried something new. A healthy chocolate mudcake. How great is that?! \ud83d\ude00<\/p>\n Ingredients for 16 pieces:<\/strong><\/p>\n 400g of black beans<\/p>\n 2 medium bananas<\/p>\n 1 dl (40 gram) cocoa powder<\/p>\n 1.5 scoop of chocolate protein powder (45 grams) can be replaced with more cocoa powder \u00a0if you do not have protein powder.<\/p>\n 1 tsp vanilla powder<\/p>\n 50 grams of melted coconut oil (about 4 tablespoons)<\/p>\n 4 egg whites<\/p>\n How to do:<\/strong><\/p>\n 1: Set the oven to 175\u00b0C degrees. Store in refrigerator. Serve with a little cream, raspberry, or maybe a little raspberry froyo. Super tasty!<\/p>\n","protected":false},"excerpt":{"rendered":" Hej! Ig\u00e5r testade jag n\u00e5got nytt. En h\u00e4lsosam kladdkaka. Hur toppen \u00e4r inte det?! \ud83d\ude00 Ingredienser f\u00f6r 16 bitar: 400 g svarta b\u00f6nor 2 mellan stora bananer 1 dl kakao 1,5 skopa choklad protein pulver (45 gram) Kan ers\u00e4ttas med mer kakao om ni inte har protein pulver. 1 tsk vaniljpulver 50 gram sm\u00e4lt cocosolja … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-281","post","type-post","status-publish","format-standard","hentry","category-desserts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2: Sk\u00f6lj b\u00f6norna och mixa dem sedan tillsammans med bananerna till en sl\u00e4t smet.
\n3: Tills\u00e4tt resten av ingredienserna och r\u00f6r om ordentligt tills smeten \u00e4r sl\u00e4t.
\n4: Sm\u00f6rj en form och ha eventuellt lite str\u00f6br\u00f6d i f\u00f6r att inte kakan ska fastna.
\n5: In i ugnen i 15 minuter och l\u00e5t st\u00e5 p\u00e5 efterv\u00e4rme i 10 minuter.<\/p>\n![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/bild-3-680x510.jpg\")
C<\/a>alories per serving: <\/strong>92
\nProtein: <\/strong>6 g
\nCarbs: <\/strong>8 g
\nFat: <\/strong>4 g<\/p>\n
\n2: Rinse the beans and mix them together with the bananas until smooth.
\n3: Add the remaining ingredients and stir well until the mixture is smooth.
\n4: Butter a form and have any little crumbs of the cake will not stick.
\n5: Put it in the oven for 15 minutes and leave on after heat for 10 minutes.<\/p>\n
![C<\/a>alories per serving: <\/strong>92\nProtein: <\/strong>6 g\nCarbs: <\/strong>8 g\nFat: <\/strong>4 g<\/p>\nHello!<\/p>\nYesterday I tried something new. A healthy chocolate mudcake. How great is that?! \ud83d\ude00<\/p>\nIngredients for 16 pieces:<\/strong><\/p>\n400g of black beans<\/p>\n2 medium bananas<\/p>\n1 dl (40 gram) cocoa powder<\/p>\n1.5 scoop of chocolate protein powder (45 grams) can be replaced with more cocoa powder \u00a0if you do not have protein powder.<\/p>\n1 tsp vanilla powder<\/p>\n50 grams of melted coconut oil (about 4 tablespoons)<\/p>\n4 egg whites<\/p>\nHow to do:<\/strong><\/p>\n1: Set the oven to 175\u00b0C degrees.\n2: Rinse the beans and mix them together with the bananas until smooth.\n3: Add the remaining ingredients and stir well until the mixture is smooth.\n4: Butter a form and have any little crumbs of the cake will not stick.\n5: Put it in the oven for 15 minutes and leave on after heat for 10 minutes.<\/p>\nStore in refrigerator. Serve with a little cream, raspberry, or maybe a little raspberry froyo. Super tasty!<\/p>\n","protected":false},"excerpt":{"rendered":"Hej! Ig\u00e5r testade jag n\u00e5got nytt. En h\u00e4lsosam kladdkaka. Hur toppen \u00e4r inte det?! \ud83d\ude00 Ingredienser f\u00f6r 16 bitar: 400 g svarta b\u00f6nor 2 mellan stora bananer 1 dl kakao 1,5 skopa choklad protein pulver (45 gram) Kan ers\u00e4ttas med mer kakao om ni inte har protein pulver. 1 tsk vaniljpulver 50 gram sm\u00e4lt cocosolja … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-281","post","type-post","status-publish","format-standard","hentry","category-desserts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/bild-3.jpg\"){kind=link}