{"id":3001,"date":"2013-01-24T18:15:54","date_gmt":"2013-01-24T17:15:54","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/alcohol-and-exercise"},"modified":"2013-01-24T18:15:54","modified_gmt":"2013-01-24T17:15:54","slug":"alcohol-and-exercise","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/24\/alcohol-and-exercise\/","title":{"rendered":"Alcohol and exercise?"},"content":{"rendered":"
I WILL START WRITING IN SWEDISH FIRST AND ENGLISH BELOW FROM NOW ON SINCE I HAVE MORE SWEDISH READERS THAN THE ENGLISH SPEAKERS. <\/strong><\/div>\n
<\/strong><\/div>\n
Idag fick jag fr\u00e5gan ”Varf\u00f6r ska man inte tr\u00e4na dagen efter man druckit alkohol?”
Det \u00e4r egentligen inte ett s\u00e4rskilt avancerat svar men jag valde att l\u00e5na en text fr\u00e5n SATS hemsida. Du kan hitta exakt vart jag tog svaret H\u00c4R<\/a>.<\/div>\n
<\/div>\n
– Alkohol och tr\u00e4ning \u00e4r inte en bra kombination. Om du \u00e4r ute efter en viktminskning kan slitet ha varit det eftersom alkohol inneh\u00e5ller v\u00e4ldigt mycket kalorier.<\/em><\/div>\n
\n

Men alkoholen p\u00e5verkar \u00e4ven dina muskler. Att dricka en stor m\u00e4ngd alkohol vid ett tillf\u00e4lle har en direkt nedbrytande effekt p\u00e5 muskelmassan. Att dricka sm\u00e5 m\u00e4ngder ofta g\u00f6r att muskelmassan p\u00e5verkas genom att proteinsyntesen minskar (allts\u00e5 att bildandet av nya muskler minskar). Hur l\u00e4nge alkoholen p\u00e5verkar din tr\u00e4ning beror p\u00e5 hur mycket du har druckit. Finns alkohol i kroppen som energi s\u00e5 kommer kroppen att v\u00e4lja att f\u00f6rbr\u00e4nna den f\u00f6rst. Det g\u00f6r att f\u00f6rbr\u00e4nning av viktiga n\u00e4rings\u00e4mnen g\u00e5r l\u00e5ngsammare. Har du haft en ordentlig fylla tar det upp till tre dygn innan din lever har \u00e5terh\u00e4mtat sig och f\u00f6r att din tr\u00e4ning ska p\u00e5verkas negativt s\u00e5 r\u00e4cker det med 2glas vin (20g alkohol).<\/em><\/p>\n

S\u00e5 har du druckit mer \u00e4n s\u00e5 b\u00f6r du inte tr\u00e4na dagen efter \u00e4ven om du k\u00e4nner dig \u00e5terst\u00e4lld. \u00c4r du ute efter bra tr\u00e4ningsresultat (oavsett m\u00e5l) b\u00f6r du undvika att dricka mycket vid ett och samma tillf\u00e4lle.<\/em><\/p>\n

Med v\u00e4nlig h\u00e4lsning <\/em><\/p>\n

Malin Forslund, Nutritionist.<\/strong><\/em><\/p>\n

\"\"<\/div>\n

I didnt have a good picture for this subject so you get a picture of me! <\/em><\/p>\n

English: <\/strong>Today I got this question, ”Why is it bad to exercise the day after I had alcohol?” The answer is actually pretty simple. <\/p>\n

– Alcohol and exercise is not a good combination. If you are looking for a weight loss can be worn to have been there since alcohol contains a lot of calories.<\/em><\/p>\n

But alcohol also affects your muscles. Drinking a large amount of alcohol at one time have a direct destructive effect on muscle mass. Drinking small amounts often causes the muscle mass is influenced by protein synthesis decreases (ie the formation of new muscle decreases). How long alcohol affects your workout depends on how much you have consumed. Is there alcohol in the body as energy so the body will choose to burn it first. This allows burning of essential nutrients is slower. Have you had a good play, it takes up to three days before your liver has recovered and that your training will be negatively affected, so it is enough 2glas wine (20 g alcohol).<\/em><\/p>\n

So have you had more than that you should not train the day after although you feel recovered. Are you looking for great fitness results (regardless of target), you should avoid drinking a lot at one time.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

I WILL START WRITING IN SWEDISH FIRST AND ENGLISH BELOW FROM NOW ON SINCE I HAVE MORE SWEDISH READERS THAN THE ENGLISH SPEAKERS. Idag fick jag fr\u00e5gan ”Varf\u00f6r ska man inte tr\u00e4na dagen efter man druckit alkohol?” Det \u00e4r egentligen inte ett s\u00e4rskilt avancerat svar men jag valde att l\u00e5na en text fr\u00e5n SATS hemsida. … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3001","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3001"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3001\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}