{"id":3002,"date":"2013-01-23T17:50:00","date_gmt":"2013-01-23T17:50:00","guid":{"rendered":""},"modified":"2013-01-23T17:50:00","modified_gmt":"2013-01-23T17:50:00","slug":"leg-raises","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/23\/leg-raises\/","title":{"rendered":"Leg raises"},"content":{"rendered":"<p><iframe loading=\"lazy\" type=\"text\/html\" src=\"http:\/\/p.videofy.me\/v\/791337\" frameborder=\"0\" height=\"270\" width=\"480\" allowfullscreen=\"1\" style=\"display: block;\"><\/iframe><\/p>\n<p>Step 1: Lie on your back with your legs straight up in the air, 90 degrees from your body. <\/p>\n<p> Step 2: Keeping your legs straight, lower them as far as you can. Return to start position, keeping your belly botton drawn in the whole time.<\/p>\n<p>As you can see I uploded my video at <a href=\"http:\/\/www.videofy.me\/logged_out\" rel=\"nofollow\">Videofyme.se <\/a>I would love if you started to follow me at that website and liked my video. It would mean a lot to me! lots of love &lt;3<\/p>\n<p><strong>Swedish: <\/strong>Som ni ser har jag laddat upp videoklippet via<a href=\"http:\/\/www.videofy.me\/logged_out\" rel=\"nofollow\"> videofyme.se<\/a> och jag skulle bli super glad om ni b\u00f6rjade f\u00f6lja mig p\u00e5 den appen eller hemsidan och gillade mina videos. Det skulle betyda v\u00e4rldnen f\u00f6r mig! Mycket k\u00e4rlek. &lt;3<\/p>\n<p>Steg 1: Ligg p\u00e5 ryggen med dina ben rakt upp i luften, 90 grader fr\u00e5n din kropp.<\/p>\n<p>Steg 2: Ha dina ben raja, s\u00e4nk dem s\u00e5 l\u00e5ngt du kan. Lyft upp dem till start positionen igen, se till att h\u00e5lla in naveln hela tiden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Step 1: Lie on your back with your legs straight up in the air, 90 degrees from your body. Step 2: Keeping your legs straight, lower them as far as you can. Return to start position, keeping your belly botton drawn in the whole time. As you can see I uploded my video at Videofyme.se &#8230; <a title=\"Leg raises\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/23\/leg-raises\/\" aria-label=\"L\u00e4s mer om Leg raises\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3002","post","type-post","status-publish","format-standard","hentry","category-video"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3002"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3002\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}