{"id":3003,"date":"2013-01-23T09:59:11","date_gmt":"2013-01-23T09:59:11","guid":{"rendered":""},"modified":"2013-01-23T09:59:11","modified_gmt":"2013-01-23T09:59:11","slug":"peanut-butter-is-a-great-snack","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/23\/peanut-butter-is-a-great-snack\/","title":{"rendered":"Peanut butter is a great snack!"},"content":{"rendered":"
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Eating jars after jars will not do you any good, as I have said before, over-consumprion will not make your body feel good. Everything in modertations is great!<\/p>\n

I always get these commens:<\/p>\n

– ”Why does you eat peanut butter? Its a lot of calories so I dont get why its healthy. Dont your get fat?”<\/p>\n

My answer is: Of course I would be fat if I had a several jars a day. Its packed with calories, fat, protein and carbsohydrates. But I eat about 0-2 tablespoons a day. 1 tablespoon is about 18 grams. <\/p>\n

One thing I want to make clear dor you. Lots of calories dousnt mean its unhealthy and a product with low calories dousnt mean its healthy. Like 1 tablespoon peanut butter that contains a great source of healthy fat and lots of protein that is 100 calories or a glass of diet coke with zero calories? The peanutbutter that is high in calories is much more healthier than the diet coke that isnt heatlthy at all even though it has no calories. Why is peanut butter high in calories? BECAUSE ITS FAT. <\/p>\n

Peanuts has a low GI that dousnt make your blood sugar curve go up fast at once. It gradually increases over time, and you will stay fuller for longer. <\/p>\n

Of course you cant eat peanut butter with added sugar such as Skippys<\/em> peanut butter. Eat organic!<\/p>\n

I eat a peanut butter from Green Choice. Its  99.3% Peanuts and 0.07% sea salt. No added sugar or other weird ingridients. <\/p>\n

Its a easy snack that you can variate in a lot of different ways. My favorite is with apples or bananas or in my oatmeal. <\/p>\n

Nutritional information 100 gram<\/em>
Energy 2359 kJ\/563,5 kcal<\/em>
Protein 25,6 g<\/em>
Carbs 16 g<\/em>
Fat 48,9<\/em><\/p>\n

Eating jars after jars will not do you any good at all, as I’ve written before, over-consumption is never good. I know how much I should eat a day, So the rest of you, be sure to count and eat according to your own needs.<\/p>\n

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Swedish: <\/strong>Att \u00e4ta burk efter burk kommer inte g\u00f6ra dig n\u00e5gon nytta alls, som jag har sagt f\u00f6rut, \u00f6verkonsumtiong\u00f6r dig inget gott. Allting i moderation \u00e4r det b\u00e4sta!<\/em><\/p>\n

Jag f\u00e5r alltid likande kommentarer:<\/em><\/p>\n

– ”Varf\u00f6r \u00e4ter du jordn\u00f6tssm\u00f6r? Det \u00e4r ju j\u00e4tte mycket kommentarer, det kan inte vara h\u00e4lsosamt. G\u00e5r du inte upp i vikt?”<\/em><\/p>\n

Mitt svar \u00e4r: Det \u00e4r klart att jag skulle bli tjock om jag \u00e5t flera burkar om dagen. Det \u00e4r proppat med kalorier, fett, protein och kolhydrater. Men jag brukar h\u00e5lla mig till 0-2 matskedar om dagen. En matsked \u00e4r ca 18 gram. <\/em><\/p>\n

Jordn\u00f6tter har ett l\u00e5gt GI vilket g\u00f6r att blodsockerkurvan inte skjuter p\u00e5 en g\u00e5ng, utan den \u00f6kar stegvis under en l\u00e4ngre tid, allts\u00e5 du kommer att h\u00e5lla dig m\u00e4tt l\u00e4ngre.<\/em><\/p>\n

Du kan sj\u00e4lvklart inte \u00e4ta ett jordn\u00f6tts sm\u00f6r som \u00e4r s\u00f6tat, som exempel skippys peanut butter. \u00c4t ett ekologiskt!
Jag \u00e4ter ett jordn\u00f6ttsm\u00f6r fr\u00e5n m\u00e4rket Green choice och det \u00e4r ett ekologiskt jordn\u00f6tssm\u00f6r som \u00e4r 99,3% jordn\u00f6tter och 0,7% havssalt. <\/em><\/p>\n

Det \u00e4r ett j\u00e4tte bra mellanm\u00e5l som \u00e4r l\u00e4tt att variera. Jag tycker att det \u00e4r godast med banan, \u00e4pple eller till min havregrynsgr\u00f6t.<\/em><\/p>\n

N\u00e4ringsinneh\u00e5ll  per 100 g:<\/em>
Energi 2359 kJ\/563,5 kcal<\/em>
Protein 25,6 g<\/em>
Kolhydrat 16 g<\/em>
Fett 48,9<\/em><\/p>\n

Som jag sa innan, det \u00e4r aldrig bra att \u00e4ta f\u00f6r mycket. Jag vet hur m\u00e5nga kalorier jag b\u00f6r f\u00e5 i mig per dag, s\u00e5 resten av er se till att \u00e4ta efter era egna behov!<\/em><\/p>\n

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