10\u00d73 Breda latsdrag 60 kg<\/p>\n
10\u00d73 Hantel rodd 16 kg<\/p>\n
10\u00d73 Smala latsdrag 45 kg<\/p>\n
10\u00d73 Skivst\u00e5ngs rodd 35 kg<\/p>\n
10\u00d73 St\u00e5ng Curls 15 kg<\/p>\n
10×3 Spidercurls 17 kg<\/p>\n
Today \u00a0I had a really fun workout. I usually go to the gym myself because I do not know anyone at my gym. But today I trained with a guy who I had contact with through Facebook \u00a0that already was \u00a0member at my gym. It was really really fun and I felt super motivated when I had some support from someone else than myself! Very good workout! \ud83d\ude42<\/p>\n Warmup:\u00a0<\/strong>5 minutes walk at speed 6 km\/h, 5 minutes jog at speed 15 km\/h<\/p>\n 10\u00d73\u00a0Load pull 60 kg<\/p>\n 10\u00d73\u00a0Dumbbell rowing 16 kg<\/p>\n 10\u00d73 Narrow load pull 45 kg<\/p>\n 10\u00d73\u00a0barbell rowing 35 kg<\/p>\n 10\u00d73 Bar curls 15 kg<\/p>\n 10×3 Spidercurls drop set 17 kg<\/p>\n","protected":false},"excerpt":{"rendered":" Idag var det j\u00e4ttekul att tr\u00e4na. Jag brukar vanligtvis tr\u00e4na sj\u00e4lv f\u00f6r att jag inte k\u00e4nner n\u00e5gon p\u00e5 mitt gym. Men idag tr\u00e4nade jag tillsammans med en kille som jag f\u00e5tt kontakt med via facebook som redan gymmade p\u00e5 mitt gym. Det var verkligen j\u00e4tte kul och man blir grymt motiverad n\u00e4r man har lite … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3004","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3004"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3004\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/43a146ea858511e291de22000a9f169d_7.jpg\")
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