{"id":3036,"date":"2013-03-08T07:00:29","date_gmt":"2013-03-08T06:00:29","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=3036"},"modified":"2013-03-08T07:00:29","modified_gmt":"2013-03-08T06:00:29","slug":"no-cooking-refrigerator-chocolate-oatmeal","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/08\/no-cooking-refrigerator-chocolate-oatmeal\/","title":{"rendered":"No cooking: Refrigerator chocolate oatmeal"},"content":{"rendered":"
1 portion.<\/div>\n
1 dl havregryn<\/div>\n
1 dl l\u00e4tt turkisk yoghurt<\/div>\n
1\/2 dl l\u00e4tt keso<\/div>\n
1\/2 mellan mj\u00f6lk<\/div>\n
2 tsk kakao pulver<\/div>\n
3 msk stevia<\/div>\n
5 hallon<\/div>\n
\u00a0.<\/div>\n
Blanda allting i en sk\u00e5l och t\u00e4ll in i kylsk\u00e5pet under natten. P\u00e5 morgonen \u00e4r gr\u00f6ten redo att \u00e4tas direkt som den \u00e4r eller om du v\u00e4ljer att ha en topping som jag hade. Jag toppade min med l\u00e4tt keso och hallon.<\/div>\n
<\/div>\n
\"\"
\n<\/a><\/p>\n
Calories:\u00a0<\/strong>244<\/div>\n
Protein:\u00a0<\/strong>15 g<\/div>\n
Carbs:\u00a0<\/strong>26 g<\/div>\n
Fat:\u00a0<\/strong>7 g<\/div>\n<\/div>\n
.<\/div>\n
\n
1 portion.<\/div>\n
1 dl (35 g oats)<\/div>\n
1 dl (100 g) Low fat turkish yoghurt<\/div>\n
1\/2 dl (50 g) Milk<\/div>\n
1\/2 (50 g) Low fat cottage cheese<\/div>\n
2 tsp cacao powder<\/div>\n
3 tbsp stevia<\/div>\n
5 raspberries<\/div>\n
\u00a0.<\/div>\n
Mix all the ingredients together and put it in the refrigerator overnight. Eat it in the morning as it is or do as i did, top it with cottage cheese and raspberries! (or whatever you feel like)<\/div>\n
\"\"<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

1 portion. 1 dl havregryn 1 dl l\u00e4tt turkisk yoghurt 1\/2 dl l\u00e4tt keso 1\/2 mellan mj\u00f6lk 2 tsk kakao pulver 3 msk stevia 5 hallon \u00a0. Blanda allting i en sk\u00e5l och t\u00e4ll in i kylsk\u00e5pet under natten. P\u00e5 morgonen \u00e4r gr\u00f6ten redo att \u00e4tas direkt som den \u00e4r eller om du v\u00e4ljer att … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3036","post","type-post","status-publish","format-standard","hentry","category-breakfast"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3036"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3036\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}