{"id":3045,"date":"2013-03-08T13:14:05","date_gmt":"2013-03-08T12:14:05","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=3045"},"modified":"2013-03-08T13:14:05","modified_gmt":"2013-03-08T12:14:05","slug":"yesterdays-shoulder-and-traps-workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/08\/yesterdays-shoulder-and-traps-workout\/","title":{"rendered":"Yesterdays shoulder and traps workout"},"content":{"rendered":"<p><strong>Uppv\u00e4rmning:\u00a0<\/strong>10 minuter powerwalk<\/p>\n<p>10\u00d73\u00a0Milit\u00e4rpress 20 kg<\/p>\n<p>10\u00d73 St\u00e5ende sidolyft 7 kg<\/p>\n<p>10\u00d73 Sittande sidolyft 5 kg<\/p>\n<p>10\u00d73 Frontlyft 7 kg<\/p>\n<p>10\u00d73 Shrugs 18 kg<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3046 aligncenter\" src=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/40dc49a8874911e2914022000a9e0903_7.jpg\" alt=\"\" width=\"612\" height=\"612\" srcset=\"https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/40dc49a8874911e2914022000a9e0903_7.jpg 612w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/40dc49a8874911e2914022000a9e0903_7-150x150.jpg 150w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/40dc49a8874911e2914022000a9e0903_7-300x300.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><em>Oh god, I look to sad in this pic but yesterday when I took it I had a horrible day, today is not better :\/<\/em><\/p>\n<p><strong>Warmup<\/strong>: 10 minutes power walk<\/p>\n<p>10\u00d73 Military Press 20 kg<\/p>\n<p>10\u00d73 Standing side lift 7 kg<\/p>\n<p>10\u00d73 Seated side lift 5 kg<\/p>\n<p>10\u00d73 Front lift 7 kg<\/p>\n<p>10\u00d73 Shrugs 18 kg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uppv\u00e4rmning:\u00a010 minuter powerwalk 10\u00d73\u00a0Milit\u00e4rpress 20 kg 10\u00d73 St\u00e5ende sidolyft 7 kg 10\u00d73 Sittande sidolyft 5 kg 10\u00d73 Frontlyft 7 kg 10\u00d73 Shrugs 18 kg Oh god, I look to sad in this pic but yesterday when I took it I had a horrible day, today is not better :\/ Warmup: 10 minutes power walk 10\u00d73 &#8230; <a title=\"Yesterdays shoulder and traps workout\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/08\/yesterdays-shoulder-and-traps-workout\/\" aria-label=\"L\u00e4s mer om Yesterdays shoulder and traps workout\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3045","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3045"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3045\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}