10\u00d74 Utfall p\u00e5 varje ben 50 kg<\/p>\n
10\u00d74\u00a0Benb\u00f6j 55 kg<\/p>\n
10\u00d74 Sittande vadpress 30 kg<\/p>\n
10\u00d74 St\u00e5ende vadpress 60 kg<\/p>\n
10\u00d74 Benspark 35 kg<\/p>\n
10\u00d74 Ben curl 20 kg<\/p>\n
10\u00d74 Benpress 90 kg<\/p>\n
Hello!<\/p>\n Today when I got to school, it turned out that my teacher was sick so I was ”free” and got to go home. My boyfriend was off from school today too so I was home with him all day. So I went to the gym in the evening instead and my God what I regretted that! Its was sooo many people there. At the gym where I am, there are 16 treadmills, 10 ellipticals, 7 bikes and four rowers. EVERYTHING was used at the same time, and then out in the gym it was full off people there too. Do you understand how many \u00a0people there were there?! I had actually planned to train my back today but I couldn’t because everything was used by somebody else so I made this day into a leg today.<\/p>\n Warmup:\u00a0<\/strong>10\u00d74\u00a0<\/strong>Kettlebell swing 10kg<\/p>\n 10\u00d74\u00a0Lunges \u00a0at each leg 50 kg<\/p>\n 10\u00d74 Squats 55 kg<\/p>\n 10\u00d74 Standing calf raises 60 kg<\/p>\n 10\u00d74 Sitting calf raises 30 kg<\/p>\n 10\u00d74 Leg extensions 35 kg<\/p>\n 10\u00d74 Leg curl 20 kg<\/p>\n 10\u00d74 Leg press 90 kg<\/p>\n Hej! Idag n\u00e4r jag kom till skolan s\u00e5 visade det sig att min l\u00e4rare var sjuk s\u00e5 jag blev ”ledig” och fick \u00e5ka hem. Min pojkv\u00e4n var ocks\u00e5 ledig s\u00e5 jag var hemma med honom hela dagen. S\u00e5 jag gick till gymmet f\u00f6rst nu p\u00e5 kv\u00e4llen och herregud vad jag \u00e5ngrade att jag inte gick … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-312","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=312"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/312\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/f98d9d0475ff11e29df022000a1fb07c_7.jpg\")
<\/a><\/p>\n