1 portion.<\/strong> \u00a0Utf\u00f6rande<\/strong><\/p>\n – Blanda alla ingredienser i en sk\u00e5l. Jag \u00e5t den precis som den var men jag kan t\u00e4nka mig att det \u00e4r j\u00e4tte gott att toppa med lite kvarg eller keso och b\u00e4r! Det tipset som fitnessguru hade gett som f\u00f6rlag var att \u00e4ta det\u00a0med lite l\u00f6sare vaniljkaseinfluff. Men n\u00e5got s\u00e5dant hade jag inte hemma! \u00a0Jag rekommenderar verkligen denna, mitt chokladsug \u00e4r tillfredst\u00e4llt \ud83d\ude42<\/p>\n Swedish:\u00a0<\/strong>Hello!<\/p>\n You know when you get one of those awful sugar cravings? Or just a craving for something sweet at all? Tonight it was like that for me, the whole body just went screaming for chocolate! Literally, I really felt that way. Give me chocolate now or I’ll kill someone!<\/em> But because I’m like that ”healthy \u00a0person” \u00a0I didn’t eat a chocolate cake. Instead I \u00a0started looking for recipes for a healthier version of chocolate cake. I found a recipe at fitnessguru.se that had a super easy and really tasty chocolate protein cake. I always buy my protein powder from them so it suited me well since they use the protein that I have at home in this recipe.<\/p>\n 1 portion.<\/strong> How to make it:<\/strong><\/p>\n – Mix all ingredients in a bowl. I ate it just as it was but I can imagine that it would taste really good to top it with quark or cottage cheese and berries! I really recommend this, my chocolate craving is fixed!<\/p>\n","protected":false},"excerpt":{"rendered":" Hej! Ni vet n\u00e4r man drabbas av ett s\u00e5nt d\u00e4r fruktansv\u00e4rt sockersug? Eller bara ett sug efter n\u00e5got s\u00f6tt \u00f6verhuvudtaget? Ikv\u00e4ll blev det s\u00e5 f\u00f6r mig, hela kroppen bara skrek efter choklad! Bokstavligen, jag k\u00e4nde verkligen s\u00e5. Ge mig choklad nu eller s\u00e5 d\u00f6dar jag n\u00e5gon! Men eftersom att jag \u00e4r s\u00e5d\u00e4r h\u00e4lsosam s\u00e5 ville … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","hentry","category-desserts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 skopa\u00a0One Whey\u00ae\u00a0Choklad & Hasseln\u00f6t<\/a>\u00a0(Sj\u00e4lvklart kan du anv\u00e4nda annat choklad protein ocks\u00e5)
\n1-2 tsk\u00a0Canderel Cankao (Jag bytte ut det mot vanlig kakao)
\n1\/2 tsk Bakpulver
\n1\/2 dl Vatten<\/p>\n
\n– In i micron i cirka 30 sekunder p\u00e5 h\u00f6gsta effekt.
\n– H\u00e5ll koll s\u00e5 att det inte sv\u00e4ller \u00f6ver kanterna!! \ud83d\ude42<\/p>\n![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/01\/Sk\u00e4rmavbild-2012-08-28-kl.-12.58.21.png\")
T<\/a>he picure is from fitnessguru.se on their recipe site. It was to dark for me to get a nice picture.<\/em><\/p>\n
\n1 scoop One Whey \u00ae Chocolate & Hazelnut (Of course, you can use other chocolate protein too)
\n1-2 tsp Canderel Cankao (I replaced it with plain cocoa)
\n1\/2 teaspoon baking powder
\n50 grams water<\/p>\n
\n– Put it into a microwave for about 30 seconds at maximum power.
\n– Keep in track so it doesn’t swell over the edges! \ud83d\ude42<\/p>\n