1 dl fiberhavregryn eller andra havregryn.<\/p>\n
1\/2 dl grahamsmj\u00f6l<\/p>\n
1\/2 tsk Kanel<\/p>\n
1 tsk Vaniljpulver<\/p>\n
1 nypa salt<\/p>\n
2 \u00e4ggvitor<\/p>\n
1 dl mj\u00f6lk<\/p>\n
1 dl l\u00e4tt naturell yoghurt (eller kvarg\/keso)<\/p>\n
Utf\u00f6rande:\u00a0<\/strong><\/p>\n 1: St\u00e4ll ugnen p\u00e5 225\u00b0C grader.<\/p>\n 2: Mixa havregrynen tills det har blivit som ett mj\u00f6l.<\/p>\n 3: Blanda alla de torra ingredienserna.<\/p>\n 4: Tills\u00e4tt resten av ingredienserna.<\/p>\n 5: H\u00e4ll smeten i en ugns\u00e4ker form.<\/p>\n 6: Gr\u00e4dda i ugnen i ca 15 minuter.<\/p>\n Hello!<\/p>\n Last night I threw together a little bit of everything I had in my \u00a0kitchen, and it resulted in a fantastic and healthy oven baked pancake. The pictures do not give this creation justice as it was very dark and the camera did not want to be on my side.<\/p>\n Ingredients for 1 person:<\/strong><\/p>\n 1 dl (35 grams) of fiber oats or other oats<\/p>\n 1\/2 dl (30 grams) Graham flour<\/p>\n 1\/2 tsp cinnamon<\/p>\n 1 tsp vanillia extract<\/p>\n A pinch of salt<\/p>\n 2 eggwhites<\/p>\n 1 dl (100 grams) milk<\/p>\n 1 dl (100 grams) low fat natural yoghurt (Or cottage cheese or curd\/quark)<\/p>\n How to do:<\/strong><\/p>\n 1: Set the oven at 225 \u00b0 C degrees.<\/p>\n 2: Mix the oatmeal until it has become as a flour.<\/p>\n 3: Mix all the dry ingredients.<\/p>\n 4: Add the remaining ingredients.<\/p>\n 5: Pour the batter into a oven safe \u00a0bowl.<\/p>\n 6: Bake in the oven for about 15 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":" Hej! Ig\u00e5r kv\u00e4ll sl\u00e4ngde jag ihop lite av allt jag hade hemma i k\u00f6ket och det resulterade i en helt fantastisk och nyttigt ugnspannkaka. Bilderna ger dock inte denna skapelse r\u00e4ttvisa d\u00e5 det var v\u00e4ldigt m\u00f6rkt och kameran ville inte vara p\u00e5 min sida. Ingredienser 1 person: 1 dl fiberhavregryn eller andra havregryn. 1\/2 dl … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[],"class_list":["post-341","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-lunchdinner"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/341\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/PicMonkey-Collage1-680x340.jpg\")
Total calories (the toppings is not included): <\/strong>334
\nProtein: <\/strong>23 g
\nCarbs: <\/strong>48 g
\nFiber: <\/strong>7 gram
\nFat: <\/strong>4 gram<\/p>\n