{"id":345,"date":"2013-02-14T18:02:49","date_gmt":"2013-02-14T17:02:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=345"},"modified":"2013-02-14T18:02:49","modified_gmt":"2013-02-14T17:02:49","slug":"back-day","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/14\/back-day\/","title":{"rendered":"Back day"},"content":{"rendered":"<p><strong>Uppv\u00e4rmining:\u00a0<\/strong>Roddmaskin 10 minuter (2000 meter)<\/p>\n<p>10\u00d74 Marklyft 60 kg<\/p>\n<p>10\u00d74 TRX rodd<\/p>\n<p>10\u00d74 Chins i maskin 25 kilos hj\u00e4lp vikt<\/p>\n<p>10\u00d74 Lastdrag 35kg<\/p>\n<p>10\u00d74 Rodd 35 kg<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-346 aligncenter\" src=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/5670387476a011e287f422000a1f9afa_7.jpg\" alt=\"\" width=\"612\" height=\"612\" srcset=\"https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/5670387476a011e287f422000a1f9afa_7.jpg 612w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/5670387476a011e287f422000a1f9afa_7-150x150.jpg 150w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/5670387476a011e287f422000a1f9afa_7-300x300.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><em><strong><a href=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/5670387476a011e287f422000a1f9afa_7.jpg\">T<\/a>odays school lunch: Breaded fish, beans and veggies<\/strong><\/em><\/p>\n<p><strong>Warmup:\u00a0<\/strong>cardio row machine 10 minutes (2000 meters)<\/p>\n<p>10\u00d74 Deadlifts 60 kg<\/p>\n<p>10\u00d74 TRX row<\/p>\n<p>10\u00d74 Chins in machine (25 kg help weight)<\/p>\n<p>10\u00d74 Load pull 35 kg<\/p>\n<p>10\u00d74 Row 35 kg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uppv\u00e4rmining:\u00a0Roddmaskin 10 minuter (2000 meter) 10\u00d74 Marklyft 60 kg 10\u00d74 TRX rodd 10\u00d74 Chins i maskin 25 kilos hj\u00e4lp vikt 10\u00d74 Lastdrag 35kg 10\u00d74 Rodd 35 kg Todays school lunch: Breaded fish, beans and veggies Warmup:\u00a0cardio row machine 10 minutes (2000 meters) 10\u00d74 Deadlifts 60 kg 10\u00d74 TRX row 10\u00d74 Chins in machine (25 kg &#8230; <a title=\"Back day\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/14\/back-day\/\" aria-label=\"L\u00e4s mer om Back day\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-345","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/345\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}