![\"\"](\"http:\/\/distilleryimage9.s3.amazonaws.com\/a1209852648d11e28e8322000a1f9686_7.jpg\")
<\/p>\n Today I was at the gym with Malin, a girl in my class. She showed me what she usually do when she is at the gym and It was really fun. I hate to lift weights with my arms (cause thy are so weak) so I dont do it that often. But I manage to have pretty ”high” weights anyway and It was super fun! We did exercises for arms, chest and back.\u00a0
\n\u00a0
\nWarmup: 10×4\u00a0Kettlebell swing (10kg)\u00a0
\n10×4 Dumbell rowing (10kg)
\n10×4\u00a0Seated hammercurl (6 kg)
\n10×4 Dumbell press (9kg)
\n10×4 Load pull cable cross (12,5 kg)
\n3 times: 21’s curl (10 kg)
\n10×4 Tricep pull with rope (12,5 kg)
\n10×4 Deadlift (40 kg)
\n10×4 Chins in machine (25 kg helpweight)
\n10×4 Load pull with narrow grip (25 kg)
\n10×4 Flyes (8kg)
\n10×4 Back lift (10 kg)
\n10×4 Low row (25 kg)
\n10×4 Back lift (no weight)
\nStretch
\n\u00a0<\/p>\n
<\/p>\n
\u00a0
\nSwedish: Idag var jag p\u00e5 gymmet med Malin i min klass. Hon visade mig vad hon brukar g\u00f6ra n\u00e4r hon \u00e4r p\u00e5 grymmet och det var faktiskt riktigt roligt. Vi gjorde mest armar men \u00e4ven rygg och br\u00f6st. Jag hatar egentligen armar d\u00e5 mina armar \u00e4r den svagaste muskelgrupperna i min kropp och jag brukar inte g\u00f6ra det s\u00e5 ofta. Men det var roligt och jag klarade faktiskt att ha hyfsat h\u00f6ga vikter, jag orkade verkligen mer \u00e4n vad jag trodde.\u00a0
Det var verkligen kul att va p\u00e5 gymmet med Malin, jag brukar alltid vara d\u00e4r sj\u00e4lv men att tr\u00e4na med en kompis gjorde mig motiverad till hundra!
\n\u00a0
\nUppv\u00e4rming:\u00a010×4\u00a0Kettlebell swing (10kg)\u00a0
\n10×4 Hantelrodd (10kg)
\n10×4 Sittande hammarcurl (6 kg)
\n10×4 Hantelpress (9 kg)
\n10×4 Lastdrag i cable cross (12,5kg)
\n10×4 21an (10 kg)
\n10×4 Triceps drag med rep (12,5 kg)
\n10×4 Marklyft (40 kg)
\n10×4 Chins i maskin (25 kg hj\u00e4lp vikt)
\n10×4 Lastdrag med smalt grepp (25 kg)
\n10×4 Flyes (8kg)
\n10×4 Rygglyft (10 kg)
\n10×4 Low row (25 kg)
\n10×4 Rygglyft
\nStretch<\/p>\n","protected":false},"excerpt":{"rendered":"
Today I was at the gym with Malin, a girl in my class. She showed me what she usually do when she is at the gym and It was really fun. I hate to lift weights with my arms (cause thy are so weak) so I dont do it that often. But I manage to … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3504","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3504"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3504\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}