{"id":3509,"date":"2013-01-20T20:49:13","date_gmt":"2013-01-20T19:49:13","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/answers-part-5\/"},"modified":"2013-03-08T18:53:43","modified_gmt":"2013-03-08T17:53:43","slug":"answers-part-5","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/20\/answers-part-5\/","title":{"rendered":"Answers part 5."},"content":{"rendered":"

Is all of your pictures taken with your phone? \ud83d\ude42
Yep! haha
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\nSwedish: \u00c4r alla bilder tagna med din iPhone? \ud83d\ude42
Japp! haha
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\nHi, I want to start by saying that you are great and inspires a lot of people! but anyways, I’m allergic to peanuts, do you know something simialar i could use instead of peanut butter? \ud83d\ude42
Thnak you sweetie! Try my recipe of almond butter! You can find it HERE.
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\nSwedish: Hej, vill b\u00f6rja med att s\u00e4ga att du \u00e4r s\u00e5 himla bra och inspirerar sjukt m\u00e5nga!! men iallafall, jag \u00e4r allergisk mot jordn\u00f6tter, vet du n\u00e5got som man skulle kunna \u00e4ta ist\u00e4llet f\u00f6r jordn\u00f6tssm\u00f6r? \ud83d\ude42
Tack s\u00f6tis! Ja, prova mitt recept p\u00e5 mandel sm\u00f6r. Super gott! Du hittar receptet H\u00c4R.
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\nDo you think fat loss increases if you for a example go on a power walk before breakfast? Can strength training on an empty stomach increases the burning also then? Hug
No, this is pretty complicated. I wrote a whole post about it a week ago. You should read it. You can find it HERE.
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\nSwedsih: Tror du att fettf\u00f6rbr\u00e4nningen \u00f6kar om man tex g\u00e5r en powerwalk innan frukost? Kan man styrketr\u00e4na p\u00e5 tom mage och \u00f6kar de ocks\u00e5 f\u00f6rbr\u00e4nningen d\u00e5? Kram
Nja, det h\u00e4r \u00e4r ganska komplicerat. Jag skrev ett helt inl\u00e4gg \u00a0i detaljerad form f\u00f6r n\u00e5gon vecka sen. Du borde verkligen l\u00e4sa det! Du hittar det H\u00c4R.
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\nHow often do you treat yourself with somehing unhealthy? \ud83d\ude42
I treat myself when I feel for it. Sometimes I dont do it for a few weeks, sometimes a few times per week. Well, in short words, when I feel like I really want it.
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\nSwedish: Hur ofta unnar du dig godis eller n\u00e5got onyttigt? \ud83d\ude42
Jag unnar mig n\u00e5got n\u00e4r jag k\u00e4nner f\u00f6r det. Ibland tar det flera veckor emellan, ibland varje dag eller varannan. N\u00e4r jag vill ha och \u00e4r sugen helt enkelt!
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\nI have been thinking a little of protein shakes, dont they become bad if you bring them to school and take and dont drink it until after school when Im done at the gym?
You never bring a whole protein shake. You bring the protein powder in a empty shaker and then just add water when you are about to drink it.
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\nSwedish: Funderar lite p\u00e5 det d\u00e4r med proteinshakes, blir de d\u00e5liga om man tar med sig dom \u00f6ver dagen i skolan och tar det efter gympasset efter skolan?
Du tar inte med dig en protein shake till skolan. Du tar med dig endast pulvret och sen tills\u00e4tter du vattnet p\u00e5 gymmet sen.
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\nDo you never eat pasta, rice or potatoes to your meals?
No.
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\nSwedish: \u00c4ter du aldrig pasta, ris eller potatis till dina m\u00e5ltider?
Nej.<\/p>\n

Hello!\u00a0Well I have been thinking about one thing, I’ve been thinking about getting protein powder but I would like to lose some weight, is it a good option to buy protein powder because it increases muscle mass which then leads to increased weight. How do you think I should do in this situation? \ud83d\ude42
I just want to make this clear. Protein powder DOES NOT make you gain in muscles. Protein powder is protein and you can find it in example tuna, chicken, cottage cheese, milk etc. To build muscle you need to do strengh training and for some people who exercise a lot they need extra protein to help the muscles to repair and build themselves after a workout. But the protein itself dont make your muscle grow. Its not a magic powder its just a easier and faster way to get more protein into your system. Protein powder is for the who dont get enough protein through their regualr diet.\u00a0<\/p>\n

Swedish: Hej!\u00a0Jo jag funderar \u00f6ver en grej, jag har t\u00e4nkt p\u00e5 att skaffa proteinpulver men samtidigt skulle jag vilja g\u00e5 ner n\u00e5gra kilor, \u00e4r det d\u00e5 ett bra alternativ att k\u00f6pa proteinpulver eftersom det \u00f6kar muskelmassan som d\u00e5 leder till \u00f6kad vikt. Hur tycker du jag ska g\u00f6ra i denna situationen? \ud83d\ude42
Jag vill bara g\u00f6ra det h\u00e4r klart. Protein pulver G\u00d6R INTE s\u00e5 att musklerna v\u00e4xer. Protein pulver \u00e4r ett kostilskott f\u00f6r de som inte f\u00e5r i sig tillr\u00e4ckligt med protein via den maten de \u00e4ter. Man skulle lika g\u00e4rna kunna \u00e4ta tonfisk, \u00e4gg, mj\u00f6lk etc f\u00f6r att f\u00e5 i sig protein. Protein pulvret \u00e4r bara en snabbare och l\u00e4ttare s\u00e4tt att f\u00e5 i sig proteinet. Men tyv\u00e4rr \u00e4r det inget magiskt med det som g\u00f6r att musklerna automatiskt v\u00e4xer. F\u00f6r att musklerna ska v\u00e4xa m\u00e5ste man tr\u00e4na styrketr\u00e4ning. Protein \u00e4r musklernas byggstenar s\u00e5 n\u00e4r man tr\u00e4nar och musklerna bryts ner \u00e4r det toppen att tills\u00e4tta extra protein f\u00f6r att hj\u00e4lpa musklerna att reparera sig och byggas upp igen. Sj\u00e4lvklart kan man dricka protein pulver n\u00e4r man vill g\u00e5 ner i vikt ocks\u00e5, om man inte f\u00e5r i sig tillr\u00e4ckligt med protein via den vanliga kosten.
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\nWhy dont you have milk in you oatmeal?\u00a0
I dont like milk.. hehe
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\nSwedish: Varf\u00f6r inte mj\u00f6lk till gr\u00f6ten? Du \u00e4ter bara yoghurt till har jag sett.. varf\u00f6r?
F\u00f6r att jag inte gillar mj\u00f6lk.
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\nI prefare yoghurt, quark or cottage cheese as topping at my oatmeal.<\/p>\n

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Is all of your pictures taken with your phone? \ud83d\ude42Yep! haha \u00a0 Swedish: \u00c4r alla bilder tagna med din iPhone? \ud83d\ude42Japp! haha \u00a0 Hi, I want to start by saying that you are great and inspires a lot of people! but anyways, I’m allergic to peanuts, do you know something simialar i could use instead … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3509","post","type-post","status-publish","format-standard","hentry","category-questions-and-answers"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3509"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3509\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}