Hi!
\n\u00a0
\nI just made my first workout video. Im pretty nervous and it felt kinda weird to make a movie at the gym but I did my best and I hope that you will like it! This is a modified side plank lef lift.\u00a0
\n\u00a0
\nStep 1: Lie on your side with bottom leg bent and top leg straight. Lift your body, hips and upper thighs off the floor.<\/p>\n
Step 2: Raise the top leg up into the air.<\/p>\n
Do this with three sets of 15 to 20 repetitions on each side.<\/p>\n
Swedish:\u00a0Hej v\u00e4nner!<\/p>\n
Jag gjorde precis min f\u00f6rsta tr\u00e4ningsvideo. Jag \u00e4r j\u00e4tte nerv\u00f6s med at l\u00e4gga upp den och det k\u00e4ndes j\u00e4tet f\u00e5nigt att ta upp kameran och b\u00f6rja filma. Men vad g\u00f6r man inte f\u00f6r bloggen? Jag gjorde mitt b\u00e4sta och jag hoppas att ni kommer ha nytta av filmen. I videon visar jag en ”modified side plan leg lift”. \u00a0Super \u00f6vning!<\/p>\n
Steg 1: Ligg p\u00e5 sidan med ditt ”botten” ben b\u00f6jd under dig och det \u00f6vre benet rakt. Lyft din kropp, h\u00f6ften och l\u00e5ret ska upp \u00f6ver golvet.<\/p>\n
Steg 2: Lyft ditt \u00f6versta ben i luften.\u00a0<\/p>\n
G\u00f6r det h\u00e4r med tre sets med ca 15-20 repetitioner p\u00e5 varje sida.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hi! \u00a0 I just made my first workout video. Im pretty nervous and it felt kinda weird to make a movie at the gym but I did my best and I hope that you will like it! This is a modified side plank lef lift.\u00a0 \u00a0 Step 1: Lie on your side with bottom leg … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3511","post","type-post","status-publish","format-standard","hentry","category-video"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3511"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3511\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}