{"id":3514,"date":"2013-01-19T21:28:16","date_gmt":"2013-01-19T20:28:16","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/cardio-before-or-after-weight-training\/"},"modified":"2013-03-08T18:52:50","modified_gmt":"2013-03-08T17:52:50","slug":"cardio-before-or-after-weight-training","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/19\/cardio-before-or-after-weight-training\/","title":{"rendered":"Cardio before or after weight training?"},"content":{"rendered":"

Your body can use two things for fuel:\u00a0Carbohydrates, which fuel\u00a0high\u00a0and\u00a0low-intensity\u00a0activities, and come from the foods you eat and the sugars stored in your muscle and liver cells; and\u00a0fat\u00a0from your stored fat tissue, which fuels low-intensity activites. To\u00a0burn more fat, you ideally want your body to use your stored fat as fuel for exercise, and to do this you need to burn off your\u00a0glycogen\u00a0stores first. Weight training is\u00a0high-intensity,\u00a0which means it uses\u00a0solelyglycogen as fuel. If you do your weight training first, you can burn the majority of your glycogen stores, meaning that when doing cardio, you will burn\u00a0predominantly fat!
\n\u00a0<\/p>\n

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Goole picture.<\/p>\n

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\nSwedish:\u00a0Din kropp kan anv\u00e4nda tv\u00e5 olika saker som br\u00e4nsle:\u00a0kolhydrater,\u00a0fungerar som br\u00e4nsle vid\u00a0h\u00f6goch\u00a0l\u00e5g-intensitet\u00a0tr\u00e4ning, och kommer fr\u00e5n den mat du \u00e4ter och socker som lagrats i dina muskel-och leverceller; och\u00a0fett\u00a0fr\u00e5n fett som \u00e4r lagrat i din fettv\u00e4vnad anv\u00e4nds som br\u00e4nsle vid l\u00e5g intensitet aktiviteter.\u00a0F\u00f6r att br\u00e4nna mer fett, vill du helst din kropp ska anv\u00e4nda lagrat fett som br\u00e4nsle n\u00e4r du tr\u00e4nar, och f\u00f6r att g\u00f6ra detta m\u00e5ste du f\u00f6rst br\u00e4nna dina\u00a0glykogener. Styrketr\u00e4ning \u00e4r\u00a0h\u00f6g intensitet tr\u00e4ning, vilket betyder att kroppen enbart anv\u00e4nder glykogen som br\u00e4nsle. Om du g\u00f6r din styrketr\u00e4ning f\u00f6rst kan du br\u00e4nna de flesta av dina glykogendep\u00e5er, vilket inneb\u00e4r att n\u00e4r du g\u00f6r konditions tr\u00e4ningen kommer du att br\u00e4nna fr\u00e4mst fett!<\/p>\n","protected":false},"excerpt":{"rendered":"

Your body can use two things for fuel:\u00a0Carbohydrates, which fuel\u00a0high\u00a0and\u00a0low-intensity\u00a0activities, and come from the foods you eat and the sugars stored in your muscle and liver cells; and\u00a0fat\u00a0from your stored fat tissue, which fuels low-intensity activites. To\u00a0burn more fat, you ideally want your body to use your stored fat as fuel for exercise, and to … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3514","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3514"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3514\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}