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<\/p>\n When you go on a powerwalk, how long do you usually go and how long time does it take?
It depends on how much time I got. But I usually walk between 7-10 kilometers everytime. And that takes between 40-90 minutes.
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\nN\u00e4r du g\u00e5r en powerwalk, hur l\u00e5ngt brukar du g\u00e5 och ungef\u00e4r hur l\u00e5ng tid brukar det ta?
Det beror p\u00e5 hur mycket tid jag har. Men jag brukar h\u00e5lla mig mellan 7-10 kilometer. Och det tar v\u00e4l ca 40-90 minuter beroende p\u00e5 v\u00e4der och ork.
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\nIs is okey to drink diet soda? Do you drink it?
Yes its okey. But its not healthy. I wrote a post about it HERE. And anser on the second question, yes I drink it anyway.
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\n\u00c4r cola zero okej att dricka? Dricker du det?
Ja sj\u00e4lvklart \u00e4r det okej men jag kan inte p\u00e5st\u00e5 att det \u00e4r nyttigt tyv\u00e4rr eftersom att de inneh\u00e5ller s\u00e5 pass mycket skit. Jag skrev ett inl\u00e4gg om diet l\u00e4sk H\u00c4R.\u00a0Som svar p\u00e5 din andra fr\u00e5ga, ja jag dricker det.
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\nJag \u00e4r mammaledig nu, vill s\u00e5 g\u00e4rna g\u00e5 ner n\u00e5gra kilon. Kan inte gymma nu men s\u00e5 sm\u00e5ningom. Men barnvagnspromenader, hur l\u00e4nge beh\u00f6ver man g\u00e5 f\u00f6r att g\u00e5 ner i vikt? \u00c4r det mer effektivt att g\u00e5 innan frukost eller det spelar ingen roll vilket tid?
Det finns inte direkt n\u00e5gon regel att man m\u00e5ste g\u00e5 ett visst antal minuter f\u00f6r att g\u00e5 ner i vikt. N\u00e4r man vill g\u00e5 ner i vikt handlar det om att ligga p\u00e5 ett enerhi underskott. Det vill s\u00e4ga att du g\u00f6r av med mer energi \u00e4n vad du f\u00e5r i dig. Jag skrev om tr\u00e4ning innan och efter frukost H\u00c4R, jag tycker att du ska l\u00e4sa det!\u00a0
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\nHi! is not wearing sports bra to exercise bad? is it ok if i dont wear sports bra to exercise?
No if you dont feel like wearing a sports bra you dont need to. The reason why we wear sports bras is to hold our breast in place, if they ”jump around” it can hurt.
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\nHej! \u00c4r det d\u00e5ligt att tr\u00e4na utan sport bh? \u00c4r det okej att tr\u00e4na utan?
Sj\u00e4lvklart \u00e4r det okej att tr\u00e4na utan. Anledningen till att man anv\u00e4nder sport bh \u00e4r f\u00f6r att h\u00e5lla br\u00f6sten p\u00e5 plats under tr\u00e4ningen. Om man inte har det ich br\u00f6sten b\u00f6rjar ”hoppa runt” kan det vara sm\u00e4rtsamt.<\/p>\n
Jag \u00e4r mammaledig nu, vill s\u00e5 g\u00e4rna g\u00e5 ner n\u00e5gra kilon. Kan inte gymma nu men s\u00e5 sm\u00e5ningom. Men barnvagnspromenader, hur l\u00e4nge beh\u00f6ver man g\u00e5 f\u00f6r att g\u00e5 ner i vikt? \u00c4r det mer effektivt att g\u00e5 innan frukost eller det spelar ingen roll vilket tid?
Det finns inte direkt n\u00e5gon regel att man m\u00e5ste g\u00e5 ett visst antal minuter f\u00f6r att g\u00e5 ner i vikt. N\u00e4r man vill g\u00e5 ner i vikt handlar det om att ligga p\u00e5 ett enerhi underskott. Det vill s\u00e4ga att du g\u00f6r av med mer energi \u00e4n vad du f\u00e5r i dig. Jag skrev om tr\u00e4ning innan och efter frukost\u00a0H\u00c4R,\u00a0jag tycker att du ska l\u00e4sa det!\u00a0
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\nHi:) what shoes do you use in gym ? Becouse i need new ’gym’ shoes!
My boyfriend gave me these in christams present and I use them. Its Reebok ZIGNANO FUSE TRAIN III.\u00a0
\nDescription:
\nThe ultimate in performance training\u20ac\u201dand looking great doing it. Engineered to support you through medial and lateral workout movements, with a flared midsole to support the ball of your foot when training on your\u00a0toes. Outsole pivot point designed to move when you do. Slim and feminine silhouette with mesh upper for extreme flexibility and breathability. Rubber sole is designed for traction on multiple\u00a0surfaces. Midsole plate aids pressure distribution and stability.
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\nHej! Vad har du f\u00f6r skor p\u00e5 gymmet? Jag fr\u00e5gar f\u00f6r att jag verkligen beh\u00f6ver nya skor!
Jag fick dessa skor av min pojkv\u00e4n i julklapp s\u00e5 det \u00e4r de jag anv\u00e4nder. Det \u00e4r\u00a0Reebok ZIGNANO FUSE TRAIN III.\u00a0
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When you go on a powerwalk, how long do you usually go and how long time does it take?It depends on how much time I got. But I usually walk between 7-10 kilometers everytime. And that takes between 40-90 minutes. \u00a0 N\u00e4r du g\u00e5r en powerwalk, hur l\u00e5ngt brukar du g\u00e5 och ungef\u00e4r hur l\u00e5ng … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3518","post","type-post","status-publish","format-standard","hentry","category-questions-and-answers"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3518"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3518\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}