{"id":352,"date":"2013-02-15T08:53:50","date_gmt":"2013-02-15T07:53:50","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=352"},"modified":"2013-02-15T10:02:55","modified_gmt":"2013-02-15T09:02:55","slug":"vanillia-pancakes","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/15\/vanillia-pancakes\/","title":{"rendered":"Vanillia pancakes"},"content":{"rendered":"<div>God morgon!<\/div>\n<div>Eftersom att inte mina gamla inl\u00e4gg fr\u00e5n den andra bloggen verkar vilja komma \u00f6ver s\u00e5 kommer jag publicera lite av de gamla recepten hit d\u00e5 de k\u00e4nns v\u00e4ldigt saknade, eller vad s\u00e4ger ni? H\u00e4r har vi ett fantastiskt recept p\u00e5 vanilj pl\u00e4ttar.<\/div>\n<div>.<\/div>\n<div><strong>Ingredienser f\u00f6r 9 pl\u00e4ttar:<\/strong><\/div>\n<div>1\/2 dl \u00a0mj\u00f6l ( havremj\u00f6l, mandelmj\u00f6l, grahamsmj\u00f6l, fullkornsmj\u00f6l etc)<\/div>\n<div>1\/2 dl l\u00e4tt keso<\/div>\n<div>3 \u00e4ggvitor (Eller 1 \u00e4gg)<\/div>\n<div>2 msk mj\u00f6lk<\/div>\n<div>2 1\/2 tsk stevia str\u00f6<\/div>\n<div>1 tsk vaniljpulver<\/div>\n<div>1\/2 tsk bakpulver<\/div>\n<div>.<\/div>\n<div><strong>Utf\u00f6rande:<\/strong><\/div>\n<div>Vispa samman alla ingredienserna till en sl\u00e4t pannkakssmet. Stek pl\u00e4ttarna tills de b\u00f6rjar bubbla lite p\u00e5 ena sidan d\u00e5 vet man att det \u00e4r dags att v\u00e4nda p\u00e5 dem.<\/div>\n<div>.<\/div>\n<div><a href=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/picmonkey_collage_505f01e5ddf2b35652004eed.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-353 aligncenter\" src=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/picmonkey_collage_505f01e5ddf2b35652004eed-680x340.jpg\" alt=\"\" width=\"680\" height=\"340\" srcset=\"https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/picmonkey_collage_505f01e5ddf2b35652004eed-680x340.jpg 680w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/picmonkey_collage_505f01e5ddf2b35652004eed-300x150.jpg 300w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/picmonkey_collage_505f01e5ddf2b35652004eed.jpg 700w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/div>\n<div>\n<div><strong>Calories for all pancakes (not the toppings):<\/strong>\u00a0186<\/div>\n<div>\n<div><strong>Protein:<\/strong>\u00a022,1 g<\/div>\n<div><strong>Total carbs:<\/strong>\u00a024,1 g<\/div>\n<div><strong>Total fat:<\/strong>\u00a01,4 g<\/div>\n<div>.<\/div>\n<\/div>\n<div><strong>Ingredients for 9 pancakes:<\/strong><\/div>\n<div>1\/2 dl \u00a0flour (oatflour, almond flour, graham flour, whole grain flour)<\/div>\n<div>1\/2 dl low fat cottage cheese<\/div>\n<div>3 eggwhites \u00a0(Or 1 egg)<\/div>\n<div>2 tbsp milk<\/div>\n<div>2 1\/2 tsp stevia<\/div>\n<div>1 tsp vanillia extract<\/div>\n<div>1\/2 tsp baking soda<\/div>\n<\/div>\n<div>.<\/div>\n<div><strong>How to do:<\/strong><\/div>\n<div>Mix all the ingredients together an fry them in a non stick pan. Serve with whatever you like, I had mine with nectarine, rasberrys and honey.<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>God morgon! Eftersom att inte mina gamla inl\u00e4gg fr\u00e5n den andra bloggen verkar vilja komma \u00f6ver s\u00e5 kommer jag publicera lite av de gamla recepten hit d\u00e5 de k\u00e4nns v\u00e4ldigt saknade, eller vad s\u00e4ger ni? H\u00e4r har vi ett fantastiskt recept p\u00e5 vanilj pl\u00e4ttar. . Ingredienser f\u00f6r 9 pl\u00e4ttar: 1\/2 dl \u00a0mj\u00f6l ( havremj\u00f6l, mandelmj\u00f6l, &#8230; <a title=\"Vanillia pancakes\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/15\/vanillia-pancakes\/\" aria-label=\"L\u00e4s mer om Vanillia pancakes\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-352","post","type-post","status-publish","format-standard","hentry","category-pancakes"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=352"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/352\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}