{"id":3522,"date":"2013-01-17T13:13:00","date_gmt":"2013-01-17T12:13:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/smoking\/"},"modified":"2013-03-08T18:51:15","modified_gmt":"2013-03-08T17:51:15","slug":"smoking-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/17\/smoking-2\/","title":{"rendered":"Smoking"},"content":{"rendered":"

I think that everybody know that smoking is not good for the health. But what everybody does not know is what\u00a0effects nicotine has on endurance, especially building muscle mass. Smoking kills healthy cells in the body which makes you perform worse.
\n\u00a0
\n5 things that nicotin does to your body:
\n\u00a0
\nYour heart beats faster – On average, smoking contributes to 30% increase in heart rate. When your heart is stimulated to beat faster reducing your energy to workout when energy goes to the increased heart rate. This in turn gives an obvious deterioration of the results.
\n\u00a0
\nReduces oxygen in the blood – Your muscles are in need of oxygen. Low volume of oxygen has a negative impact on performance and muscle growth.
\n\u00a0
\nLower testosterone levels – Smoking contributes directly to lower your testosterone levels. Testosterone levels are very important for muscle growth.
\n\u00a0
\nStamina – Since smoking reduces your endurance so get there significant performance degradation on your training. To not have the energy left to cope with the 1-2 final rehearsals (which you would otherwise have passed) provides significant deterioration of the results.
\n\u00a0
\nSicker – Smokers are more sick than non-smokers. Smoking impairs the absorption of antioxidants.
\n\u00a0<\/p>\n

\"\"<\/p>\n

\u00a0
\nSwedish:\u00a0Jag tror att alla vet att r\u00f6kning \u00e4r inte bra f\u00f6r h\u00e4lsan. Men vad alla inte vet \u00e4r vad nikotin har f\u00f6r effekter p\u00e5 v\u00e5r uth\u00e5llighet, och s\u00e4rskilt uppbyggnaden av muskelmassa. R\u00f6kning d\u00f6dar friska och h\u00e4losamma celler vilket g\u00f6r att vi inte kan prestrera lika bra som en icke r\u00f6kare kan. Passiv r\u00f6kning in\u00e5r ocks\u00e5, s\u00e5 f\u00f6r er som r\u00f6ker g\u00f6r det i er ensamhet. Jag har h\u00f6rt om flera fall d\u00e5 icke r\u00f6kare jar d\u00f6tt i lungcancer p\u00e5grund av passiv r\u00f6knig (Allts\u00e5 att de st\u00e5r bredvid en person som r\u00f6ker och andas luften som r\u00f6ken sprider sig i)
\n\u00a0
\nBieffekter som nikotin har (hittat p\u00e5 den H\u00c4R sidan):
\n\u00a0
\nDitt hj\u00e4rta sl\u00e5r snabbare\u00a0\u20ac\u201c I genomsnitt bidrar r\u00f6kning till 30 % \u00f6kad hj\u00e4rtrytm. D\u00e5 ditt hj\u00e4rta stimuleras till att sl\u00e5 snabbare minskas din energi till tr\u00e4ningen, d\u00e5 energin g\u00e5r \u00e5t till den \u00f6kade hj\u00e4rtrytmen. Detta i sin tur ger en sj\u00e4lvklar f\u00f6rs\u00e4mring av resultaten.
\n\u00a0
\nMiskar syret i blodet\u00a0\u20ac\u201c Dina muskler \u00e4r i behov av syre. L\u00e5g volym p\u00e5 syre ger negativa effekter p\u00e5 prestation och muskeltillv\u00e4xt.
\n\u00a0
\nUth\u00e5llighet\u00a0\u20ac\u201c D\u00e5 r\u00f6kning f\u00f6rs\u00e4mrar din uth\u00e5llighet s\u00e5 f\u00e5r det markanta resultat f\u00f6rs\u00e4mringar p\u00e5 din tr\u00e4ning. Att inte ha energin kvar till att klara de d\u00e4r 1-2 sista repetitionerna (som du annars hade klarat) ger stora f\u00f6rs\u00e4mringar p\u00e5 resultaten.
\n\u00a0
\nSjukare\u00a0\u20ac\u201c R\u00f6kare \u00e4r mer sjuka \u00e4n icke r\u00f6kare. R\u00f6kning f\u00f6rs\u00e4mrar upptaget av antioxidanter.<\/p>\n","protected":false},"excerpt":{"rendered":"

I think that everybody know that smoking is not good for the health. But what everybody does not know is what\u00a0effects nicotine has on endurance, especially building muscle mass. Smoking kills healthy cells in the body which makes you perform worse. \u00a0 5 things that nicotin does to your body: \u00a0 Your heart beats faster … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3522","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3522"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3522\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}