{"id":3525,"date":"2013-01-16T13:55:52","date_gmt":"2013-01-16T12:55:52","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/answers-part-2\/"},"modified":"2013-03-08T18:50:59","modified_gmt":"2013-03-08T17:50:59","slug":"answers-part-2-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/16\/answers-part-2-2\/","title":{"rendered":"Answers part 2."},"content":{"rendered":"

Do you get help from a personal trainer?
\nNo.
\n\u00a0
\nSwedish: F\u00e5r du hj\u00e4lp av en pt eller liknande?
\nNej.
\n\u00a0
\nWhat are your measurments? You are a huge insporation and have a body you should be proud of and a lot of people would love that have that too! \ud83d\ude00
Thank you sweetie! Arm: 24 cm Thigh: 53 cm Waist: 63 cm\u00a0
\n\u00a0
\nSwedish: Om du m\u00e4ter, vad \u00e4r dina m\u00e5tt? Du \u00e4r en stor inspiration och har en kropp att va stolt \u00f6ver som m\u00e5nga skulle vilja ha \ud83d\ude00
\u00c5h tack fninis! \u00d6ver arm: 24 cm L\u00e5r: 53 cm Midja: 63 cm
\n\u00a0<\/p>\n

\"\"
\nMe summer 2012 on vacation in turkey.
\n\u00a0<\/p>\n

Hi! I like to work out at night before I sleep. Is it really that bad? I can fall asleep now but I’m afraid there will be a long term effect.
If you like workingout at night and that you feel comfortable with it I see no problem with it.
\n\u00a0
\nSwedish: Hej! Jag gillar att tr\u00e4na innan jag g\u00e5r och l\u00e4gger mig. \u00c4r det d\u00e5ligt? Jag kan somna nu men jag \u00e4r r\u00e4dd att det kanske blir en l\u00e5ngtideffekt.\u00a0
Om du trivs med att tr\u00e4na p\u00e5 kv\u00e4llen s\u00e5 ser jag inget problem med det.
\n\u00a0
\nDo you ever take some food in between you meals?\u00a0
Im not sure if I understood your questions right but I eat breakfast, lunch and dinner and mostly at least 3 snacks. S\u00e5 yes I eat 3 snacks between my main meals.
\n\u00a0
\nSwedish: \u00c4ter du n\u00e5gonsin n\u00e5tt mellan dina m\u00e5ltider?
Jag vet inte om jag har tolkat fr\u00e5ga r\u00e4tt nu men jag \u00e4ter frukost, lunch och middag och minst 3 mellanm\u00e5l. S\u00e5 ja, jag \u00e4ter 3 mellanm\u00e5l mellan mina huvudm\u00e5ltider.
\n
Do you often overeat?
No, I have never done that.
\n\u00a0
\nSwedish: \u00d6ver\u00e4ter du ofta?
\nNej, har aldrig gjort det.
\n\u00a0
\n\u00a0
\nWhat brand of peanut butter do you use?
I use a peanut butter from the brand Green choice. I wrote about peanut butter HERE.
\n\u00a0
\nSwedish: Vilket m\u00e4rke p\u00e5 jordn\u00f6tsm\u00f6ret har du?
Jag har ett jordn\u00f6tssm\u00f6r fr\u00e5n m\u00e4rket Green choice. Jag skrev ett helt inl\u00e4gg om jordn\u00f6tssm\u00f6r H\u00c4R.
\n\u00a0
\n\u00a0
\nHow often is it okey to have a ”eat-whatever-you-like-to-day” that contains a lot of sweets etc. Without it affecting my weightloss progress?
I dont have these days. But usually we say that it is one day per week wo have that day. I wrote bout it HERE but I dont recommended to overeat on sweets and candy. Thats not the purpose with the day.
\n\u00a0
\nSwedish: Hur ofta \u00e4r det okej att ha en ”\u00e4ta-vad-jag-vill-dag” som inneh\u00e5ller massa s\u00f6tsaker m.m? Utan att det p\u00e5verkar en viktnedg\u00e5ng eller tr\u00e4ningsresultat?\u00a0
Jag har ingen s\u00e5n dag. Men man brukar s\u00e4ga att det \u00e4r 1 dag per vecka som det g\u00e4ller. Jag skrev ett helt inl\u00e4gg om just detta H\u00c4R. Men syftet med dagen \u00e4r inte att trycka i sig socker och godis, det \u00e4r inget jag rekommenderar. L\u00e4s inl\u00e4gget.
\n
Hi! Would you recommend one whey for a 15 year old? Or does it matter how old you are= I do thaibowing and gym everyday. would you recommend one whey as a snack before or after exercise?\u00a0
You workout a lot so I think that you can use protein powder if you want to. but its not neccessary. Im 16 and I use protein powder so I dont think that the age is a big part. I drink my protein after exercise cause I feel sick if I have to much food\/drinks in my belly when I workout. But you can do it before too if you want or both before and after. Remember: This is not going to replace a main meal.
\n\u00a0
\n\u00a0
\nSwedish: Hej! Skulle du rekommendera one whey till en femton\u00e5ring? Eller spelar det n\u00e5gon roll hur gammal man \u00e4r?\u00a0Jag tr\u00e4nar thaiboxning och gym och tr\u00e4nar varje dag, Skulle du d\u00e5 rekommendera one whey som mellanm\u00e5l eller efter tr\u00e4ning eller f\u00f6re?\u00a0
\nDu tr\u00e4nar v\u00e4ldigt mycket s\u00e5 jag tycker absolut att du kan k\u00f6pa protein pulver om du vill, men det \u00e4r inte n\u00f6dv\u00e4ndigt. Jag \u00e4r 16 \u00e5r och jag dricker proteinpulver s\u00e5 jag tycker inte att du \u00e4r f\u00f6r liten f\u00f6r det. Jag dricker mitt protein efter tr\u00e4ningen f\u00f6r jag b\u00f6rjar ltt m\u00e5 illa om jag har massa mat\/dricka i magen n\u00e4r jag tr\u00e4nar. Men du kan v\u00e4lja helt sj\u00e4lv om du vill ta det innan eller efter eller kanske b\u00e5de innan och efter.\u00a0
Kom ih\u00e5g: Det \u00e4r ett kosttillskott och ska inte ers\u00e4tta m\u00e5ltider.
\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you get help from a personal trainer? No. \u00a0 Swedish: F\u00e5r du hj\u00e4lp av en pt eller liknande? Nej. \u00a0 What are your measurments? You are a huge insporation and have a body you should be proud of and a lot of people would love that have that too! \ud83d\ude00Thank you sweetie! Arm: 24 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3525","post","type-post","status-publish","format-standard","hentry","category-questions-and-answers"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3525"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3525\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}