{"id":3528,"date":"2013-01-16T08:23:00","date_gmt":"2013-01-16T07:23:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/breakfast-13-1-16\/"},"modified":"2013-03-08T18:50:38","modified_gmt":"2013-03-08T17:50:38","slug":"breakfast-13-1-16","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/16\/breakfast-13-1-16\/","title":{"rendered":"Breakfast 13-1-16"},"content":{"rendered":"

Good morning!
\n\u00a0
\nToday I woke up a little bit earlier than I needed so I’m having a really calm morning and eating my breakfast super slowely. I love this. I woke up very sore and after yesterdays collapse at the gym Im not going there today. This will be a rest day and me and my friend are going to buy some frozen yoghurt after school and just talk. No gym, no stress. I hope that today will be better.\u00a0
\n\u00a0
\nTodays breakfast: Fitspooration pancakes topped with kiwi, banana and vanillia quark. Some green tea on the side. You can find the recipe for the pancakes HERE.\u00a0\u00a0I switched the eggwhites to one whole egg instead today.\u00a0
\n\u00a0<\/p>\n

\"\"<\/p>\n

Swedish:
\nGod morgon!
\n\u00a0
\nIdag vaknade jag lite tidigare \u00e4n vanligt s\u00e5 jag har haft en riktigt lugn morgon med pankaks frukost och \u00e4tit super l\u00e5ngsamt. S\u00e5 sk\u00f6nt! Jag har v\u00e4rldens tr\u00e4ningsv\u00e4rk i benen och efter g\u00e5rdagens kollaps p\u00e5 gymmet har jag best\u00e4mt mig f\u00f6r att inte g\u00e5 dit idag. Jag och en kompis ska \u00e5ka in till stan efter skolan och \u00e4ta yoghurt glass och bara prata i st\u00e4llet. Jag kan verkligen beh\u00f6va det, ingen tr\u00e4ning ingen stress bara ta det lugnt. \u00a0Idag ska bli en b\u00e4ttre dag hoppas jag.
\n\u00a0
\nDagens frukost: ”Fitspooration pancakes” toppade med kiwi, banan och vanilj kesella. En kopp med gr\u00f6nt te vid sidan om. Du kan hitta receptet H\u00c4R. Jag bytte ut \u00e4ggvitorna mot ett helt \u00e4gg i st\u00e4llet idag.
\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Good morning! \u00a0 Today I woke up a little bit earlier than I needed so I’m having a really calm morning and eating my breakfast super slowely. I love this. I woke up very sore and after yesterdays collapse at the gym Im not going there today. This will be a rest day and me … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3528","post","type-post","status-publish","format-standard","hentry","category-fitspooration-eats"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3528"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3528\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}