![\"\"](\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2013\/4365728c245f11e29762123138190c65_7_50f53574e087c3502e029f8d.jpg\")
\nMe, maybe 3 months ago<\/p>\n
Why do we need these rest days and does they affect our progress? Are you one of those people wjo exercise seven days a week? If so, continue reading this cause you are going to want to change that.\u00a0
\nIts just as important to have rest days as training days if you want to build muscle. If you exercise like me 5-6 days a week so it is incredibly important to let your body rest as well, otherwise the body will not repair and damage can easily occur. When the body and all the muscles that have been extremely active for a week and they need rest. They will simply absorb the nutrients so that they can grow.\u00a0
\nThe muscle fiber breaks down when you exercise, that’s the reason\u00a0why you get sore. When the body then recovers and to repair the muscle damage the body will\u00a0build extra muscle to handle overloading better, this is why the muscles grows. So what does that mean? Its means that your muscle get bigger and builds up when you are resting and not at the gym, well you have to workout at the gym for the muscles to break down so that they can build themself up and get bigger afterwards.\u00a0
\n\u00a0
\nI havde done this twice, I hava a whole REST WEEK when I dont exercise for 7 days and when I do that I always gets a faster results. I always have atleast \u00a01-2 restdays a week.\u00a0
\n\u00a0<\/p>\n
\nMe, maybe 3 months ago<\/p>\n
\u00a0
\nVarf\u00f6r har vi vilodagar och hur p\u00e5verkar de v\u00e5r tr\u00e4ning? \u00c4r du en s\u00e5n person som tr\u00e4nar 7 dagar i veckan? I s\u00e5 fall \u00e4r det viktigt att du l\u00e4ser vidare f\u00f6r du kommer att vilja \u00e4ndra dina sju dagar till h\u00f6gst 6 dagar i veckan.\u00a0
\nDet \u00e4r lika viktigt att ha vilodagar som tr\u00e4ningsdagar f\u00f6r att bygga muskler. Om du tr\u00e4nar som jag 5-6 dagar i veckan s\u00e5 det \u00e4r oerh\u00f6rt viktigt att l\u00e5ta kroppen vila ocks\u00e5, annars orkar inte kroppen att reparera sig och skador kan l\u00e4tt uppst\u00e5. N\u00e4r kroppen och alla muskler har varit aktiva i en vecka beh\u00f6ver de beh\u00f6ver vila. De kommer helt enkelt absorbera n\u00e4rings\u00e4mnen, s\u00e5 att de kan v\u00e4xa under den dagen.\u00a0
\nMusklernas fibrer bryts ner under tr\u00e4ning, det \u00e4r d\u00e4rf\u00f6r vi f\u00e5r tr\u00e4ningsv\u00e4rk. N\u00e4r kroppen sedan f\u00e5r vila och \u00e5terh\u00e4mta sig reparerar musklerna sig och l\u00e4gger p\u00e5 lite extra muskelfibrer f\u00f6r att kunna hantera \u00f6verbelastningen b\u00e4ttre, det \u00e4r d\u00e5 musklerna v\u00e4xer och blir st\u00f6rre.S\u00e5 vad betyder det? Jo det betyder att n\u00e4r vi tr\u00e4nar bryts musklerna ner och n\u00e4r vi vilar s\u00e5 bygger musklerna upps sig igen.\u00a0
\n\u00a0
\nJag har testat det h\u00e4r tv\u00e5 g\u00e5nger, d\u00e5 har jag haft en VILO VECKA, allts\u00e5 7 dagar utan tr\u00e4ning. D\u00e5 har jag f\u00e5tt snabbare resultat. I vanliga fall s\u00e5 har jag minst 1-2 vilodagar per vecka.<\/p>\n","protected":false},"excerpt":{"rendered":"
Why do we need these rest days and does they affect our progress? Are you one of those people wjo exercise seven days a week? If so, continue reading this cause you are going to want to change that.\u00a0 Its just as important to have rest days as training days if you want to build … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3531","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3531"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3531\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}