Today I went to the gym at my lucnh break. I did some cicicut training. it was really fun and I will for sure be sore tomorrow when I wake up!\u00a0
\n\u00a0
\nWarm up:\u00a0Punching a punching bag 3 minutes FAST.
\n\u00a0
\n1 minute: Squats with weights\u00a0
\n10 seconds: Rest.
\n1 minute: Squats with weights
\n10 seconds: Rest
\n1 minute: Squats with weights
\n1 minute: Clean wih weights
\n10 seconds: Rest<\/p>\n
1 minute: Clean wih weights
\n10 seconds: Rest<\/p>\n
1 minute: Clean wih weights
\n10 seconds: Rest
\n1 minute: Deadlifts
\n10 seconds: Rest<\/p>\n
1 minute: Deadlifts
\n10 seconds: Rest<\/p>\n
1 minute: Deadlifts
\n10 seconds: Rest
\n1 minute: 3 upright rows, 3 Straight deadlifts (Do first 3 upright rows then 3 deadlifts and do that for 1 minute)<\/p>\n
10 seconds: Rest
\n1 minute: 3 upright rows, 3 Straight deadlifts (Do first 3 upright rows then 3 deadlifts and do that for 1 minute)
\n10 seconds: Rest
\n1 minute: 3 upright rows, 3 Straight deadlifts (Do first 3 upright rows then 3 deadlifts and do that for 1 minute)
\n1 minute: Bench press with weights
\n30 seconds: Plank<\/p>\n
1 minute: Bench press with weights
\n30 seconds: Plank<\/p>\n
1 minute: Bench press with weights
\n30 seconds: Plank
\n1 minute: Shoulder press (In front of your face\u00a0alternately back of your head) with weights
\n30 seconds: Plank
\n1 minute: Triceps curl\u00a0against her forehead with weights<\/p>\n
30 seconds: Russian twists with weights\u00a0
\n1 minute: Plank<\/p>\n
30 seconds: Russian twists with weights\u00a0
\n1 minute: Plank<\/p>\n
30 seconds: Russian twists with weights\u00a0
\n1 minute: Plank
\n5 minutes: Stretch<\/p>\n
\u00a0
\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
Today I went to the gym at my lucnh break. I did some cicicut training. it was really fun and I will for sure be sore tomorrow when I wake up!\u00a0 \u00a0 Warm up:\u00a0Punching a punching bag 3 minutes FAST. \u00a0 1 minute: Squats with weights\u00a0 10 seconds: Rest. 1 minute: Squats with weights 10 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3533","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3533"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3533\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}