{"id":3534,"date":"2013-01-14T11:36:16","date_gmt":"2013-01-14T10:36:16","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/snack-50-100-200\/"},"modified":"2013-03-08T18:49:34","modified_gmt":"2013-03-08T17:49:34","slug":"snack-50-100-200","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/14\/snack-50-100-200\/","title":{"rendered":"Snack, 50-100-200"},"content":{"rendered":"

\"\"<\/p>\n

I took some random pics from weheart it so these pics are not mine.
\n\u00a0
\nUnder 50 calories:\u00a0<\/p>\n

1\/2 frozen banana – About 45 calories
\n16 seedless grapes – About 48 calories
\n1\/2 grapge fruit – About 40 calories
\n1 medium kiwi – About 45 calories
\n1 medium peach – About 40 calories<\/p>\n

\u00a0
\nUnder 100 calories:<\/p>\n

1 medium apple – About 80 calories
\n1\/2 medium mango – About 65 calories
\n200 gram raspberrie – About 80 calories
\n1 boild egg – About 75 calories
\n50 g cottage cheese mixed with 50 g ow fat quark, some stevia and cacaopowder – About 70 calories<\/p>\n

\u00a0
\nUnder 200 calories:\u00a0<\/p>\n

35 gram oats + 200 g water = Oatmeal topped with 100 gram rspberries\/blueberries – About 160 calories
\nCrisp bread topped with 50 gram cottage cheese and a medium sliced apple – About 155 calories
\n1 medium Apple topped with 1 tablespoon peanut butter – About 160 calories
\n1 banana topped with 1 tablespoon peanut butter – About 190 calories
\n1\/2 avocado with 50 gram cottage cheese – About 125 calories<\/p>\n","protected":false},"excerpt":{"rendered":"

I took some random pics from weheart it so these pics are not mine. \u00a0 Under 50 calories:\u00a0 1\/2 frozen banana – About 45 calories 16 seedless grapes – About 48 calories 1\/2 grapge fruit – About 40 calories 1 medium kiwi – About 45 calories 1 medium peach – About 40 calories \u00a0 Under … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3534","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3534"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3534\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}