{"id":3536,"date":"2013-01-13T17:36:03","date_gmt":"2013-01-13T16:36:03","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/omega-3\/"},"modified":"2013-03-08T18:49:27","modified_gmt":"2013-03-08T17:49:27","slug":"omega-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/13\/omega-3\/","title":{"rendered":"Omega 3"},"content":{"rendered":"

For people who exercise a lot or if you want to lose weight it often recommended to have a higher intake of Omega 3. Omega 3 increases your metabolism and the fat burning increases.\u00a0<\/p>\n

Except to the tissue that needs omega 3 \u00a0immediately some of the omega 3 is stored in your fat stores. If you have a lack of Omega 3 in your body, your body \u00a0will not let go of your subcutaneous fat \u00a0(which contains some Omega 3) and fat loss will be a lot more difficult. A higher intake of Omega 3 makes it easier to burn fat because the body is not deficient in this vital nutrient.<\/p>\n

Omega 3 and weight loss benefits (this list is from THIS website):
\n\u00a0
\nOmega 3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) lower your insulin levels, so the extra calories you eat are burned off for energy, instead of being stored as body fat.
\n\u00a0
\nOmega 3 oils are anti-lipogenic (block fat storage in your body) and increase your metabolic rate, so you burn body fat faster.
\n\u00a0
\nOmega three fatty acids suppress the production of cortisol, a stress-related hormone that also causes you to store vs. burn off extra calories.
\n\u00a0
\nOmega 3 fatty acids were proven to improve the blood flow to muscles during exercising, thus increasing your body\u20ac\u2122s ability to burn more fat.
\n\u00a0
\nA diet rich in omega 3 oils improves the blood sugar levels (hypoglycemia) so you have more energy (and drive) to workout.
\n\u00a0
\nOmega three fatty acids increase your body\u20ac\u2122s production of energy and the liver function – your fat-management organ.
\n\u00a0<\/p>\n

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\ngoogle picture<\/p>\n

\u00a0
\nSwedish:\u00a0
\nF\u00f6r de som tr\u00e4nar mycket eller f\u00f6r de som f\u00f6rs\u00f6ker g\u00e5 ner i vikt \u00e4r det rekommenderat att ha en h\u00f6gre intag av omega 3. Omega 3 \u00f6kar \u00e4mnesoms\u00e4ttningen och fettf\u00f6rbr\u00e4nningen.\u00a0
\n\u00a0
\nF\u00f6rutom i den v\u00e4vnad som beh\u00f6ver omega 3 omedelbart kommer en liten del lagras i fettdep\u00e5erna. Om du har en brist p\u00e5 Omega 3 i kroppen, kommer din kropp inte vilja sl\u00e4ppa ifr\u00e5n sig underhudsfettet (som inneh\u00e5ller n\u00e5gra omega 3) och fettf\u00f6rbr\u00e4nning blir mycket sv\u00e5rare. Ett h\u00f6gre intag av Omega 3 g\u00f6r det l\u00e4ttare att br\u00e4nna fett eftersom kroppen inte har brist p\u00e5 detta n\u00e4rings\u00e4mne.<\/p>\n

Omega 3 och dess fettf\u00f6rbr\u00e4nnings f\u00f6rdelar:<\/p>\n

Omega 3 fettsyrorna EPA (eikosapentaensyra) och DHA (dokosahexaensyra) s\u00e4nker dina insulinniv\u00e5er, s\u00e5 de extra kalorier du \u00e4ter br\u00e4nns bort som energi, ist\u00e4llet f\u00f6r att lagras som fett.<\/p>\n

Omega 3 oljor \u00e4r anti-lipogen (blockerar fett lagring i kroppen) och \u00f6kar din \u00e4mnesoms\u00e4ttning s\u00e5 att du br\u00e4nner kroppsfett snabbare.<\/p>\n

Omega tre fettsyror minskar produktionen av kortisol, ett stressrelaterat hormon som ocks\u00e5 f\u00e5r dig att lagra och br\u00e4nna bort extra kalorier.<\/p>\n

Omega 3 fettsyror har visat sig f\u00f6rb\u00e4ttra blodfl\u00f6det till musklerna under tr\u00e4ning, vilket \u00f6kar kroppens f\u00f6rm\u00e5ga att br\u00e4nna mer fett.<\/p>\n

En kost rik p\u00e5 omega 3 oljor f\u00f6rb\u00e4ttrar blodsockerniv\u00e5n (hypoglykemi) s\u00e5 att du f\u00e5r mer energi \u00a0till (och k\u00f6ra) att tr\u00e4na.<\/p>\n

Omega tre fettsyror \u00f6kar kroppens produktion av energi och leverfunktion – \u00a0fett-ledningsorganet.<\/p>\n","protected":false},"excerpt":{"rendered":"

For people who exercise a lot or if you want to lose weight it often recommended to have a higher intake of Omega 3. Omega 3 increases your metabolism and the fat burning increases.\u00a0 Except to the tissue that needs omega 3 \u00a0immediately some of the omega 3 is stored in your fat stores. If … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3536","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3536"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3536\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}