![\"\"](\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2013\/stretches_50f28f3addf2b315cf202a7f.jpg\")
<\/p>\n Stretching – How important is it?
\n\u00a0
\nAfter your workout its really important that you stretch.\u00a0Stretching helps good posture and relaxed muscles. It gives better balance in the body which in turn provides better training results. The purpose of stretching after exercise is the following: Performance Improvements – achieve normal mobility, maintain mobility and ev. increase it.\u00a0Injury prevention – avoiding rigidity and reduces waste products from muscle (= less muscle soreness). Reduces the risk of sprains and muscle ruptures.\u00a0Faster recovery.\u00a0
\n\u00a0
\nWhen you workout your body will be warmer than ususally and your body temperature rises often by a several degrees. When you\u00a0exercise your muscles gets hot and when you train them they will contract. How many times do you stretch your muscles durning a workout? There’s no way for them to pull out during the training itself. So you need to do it yourself after your workout. \u00a0
\n\u00a0
\nIf you want to make your stretch as good as possible, your body most be warm. So you should do it between 5 and 10 minutes after your workout.. Imagine that the body’s muscles are like a piece of metal, it is very difficult to bend it when it is cold, but much easier after you first have warmed up.
\n\u00a0
\nYou can seartch at youtube and google to learn different stretches.\u00a0
\n\u00a0<\/p>\n
<\/p>\n
\u00a0
\nStretching- Hur viktigt \u00e4r det?
\n\u00a0
\nEfter ett tr\u00e4ningspass \u00e4r det j\u00e4tte viktigt att stretcha Stretchingen \u00a0bidrar till en bra h\u00e5llning och avsp\u00e4nda muskler. Vi kan aven uppn\u00e5 b\u00e4ttre tr\u00e4nings resultat eftersom att vi f\u00e5r en b\u00e4ttre balans i kroppen n\u00e4r vi stretchar. S\u00e5 vad \u00e4r d\u00e5 syftet med stretching? Det \u00e4r prestationsh\u00f6jande, skadefrbyggande, minskar stelhet och minskar slaggprodukterna fr\u00e5n musklerna vilket i sin tur leder till mindre tr\u00e4ningsv\u00e4rk, vi minskar risken f\u00f6r att str\u00e4cka oss och f\u00e5 muskelbristningar samt att vi f\u00e5r snabbare \u00e5terh\u00e4mtning efter avslutat tr\u00e4ningspass.<\/p>\n
N\u00e4r du tr\u00e4nar bli kroppen varm, ofta stiger temperaturen med n\u00e5gra grader. N\u00e4r man tr\u00e4nar och musklerna blir varma kommer de att dra ihop sig. T\u00e4nk s\u00e5 h\u00e4r, i hur m\u00e5nga tr\u00e4nings\u00f6vningar du g\u00f6r stretchas dina muskler? Inte s\u00e4rskilt m\u00e5nga om en n\u00e5gon, d\u00e4rf\u00f6r m\u00e5ste du g\u00f6ra det sj\u00e4lv efter avslutat tr\u00e4ningspass.\u00a0<\/p>\n
F\u00f6r att f\u00e5 din stretch s\u00a8effektiv som m\u00f6jligt m\u00e5ste du stretcha n\u00e4r kroppen \u00e4r varm, mellan 5-10 minuter efter din tr\u00e4ning. T\u00e4nk dig att din muskel \u00e4r gjord i metall, den \u00e4r inte s\u00e4rskilt l\u00e4tt att b\u00f6ja va? Men n\u00e4r den \u00e4r varm \u00e4r den mycket flexiblare och g\u00e5r att b\u00f6ja mycket l\u00e4ttare.\u00a0<\/p>\n
S\u00f6k p\u00e5 youtube eller google f\u00f6r att l\u00e4ra dig olik stretch \u00f6vningar.<\/p>\n
\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
Stretching – How important is it? \u00a0 After your workout its really important that you stretch.\u00a0Stretching helps good posture and relaxed muscles. It gives better balance in the body which in turn provides better training results. The purpose of stretching after exercise is the following: Performance Improvements – achieve normal mobility, maintain mobility and ev. … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3538","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3538"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3538\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}