Today I had a great workout with my mom and I burned about 500 calories, woho!
\nSwedish: Idag blev det en riktigt lyckad tr\u00e4ning med min mamma och jag br\u00e4nde runt 500 kalorier, woho!
\n\u00a0
\nQuick warm up:
\n1 minute:\u00a0Alternating froggers
\n1 minute:\u00a0Burpees
\n30 seconds:\u00a0Squat hold
\n30 seconds:\u00a0Squat jumps
\n1 minute:\u00a02 feet plank side hops
\n30 secods:\u00a0Tuck jumps
\n\u00a0<\/p>\n
You will need 2-5 kg dumbbells. 15 minutes arms.
\n1 minute:\u00a0Frogger to shoulder press
\n1 minute:\u00a0Side lunge with arm curl
\n1 minute:\u00a0Modified triceps press
\n1 minute:\u00a0Alternating forward lunge with arm curl
\n1 minute:\u00a0Side lunge with arm curl
\n1 minute:\u00a0Frogger to shoulder press
\n1 minute:\u00a0Plank fron raise to rotation
\n1 minute:\u00a0Modified triceps press
\n1 minute:\u00a0Alternating forward lunge with arm curl
\n1 minute:\u00a0Side lunge with arm curl
\n1 minute:\u00a0Frogger to shoulder press
\n1 minute:\u00a0Plank fron raise to rotation<\/p>\n
1 minute:\u00a0Modified triceps press
\n1 minute:\u00a0Alternating forward lunge with arm curl
\n1 minute:\u00a0Side lunge with arm curl
\n\u00a0
\nYou will need a medecine ball, 15 minutes core workout.<\/p>\n
1 minute:\u00a0V-ups
\n1 minute:\u00a0Full extensions
\n1 minute:\u00a0Suitcases
\n1 minute:\u00a0Side plank crunches
\n1 minute:\u00a0Frogger with swivel<\/p>\n
1 minute:\u00a0V-ups
\n1 minute:\u00a0Full extensions
\n1 minute:\u00a0Suitcases
\n1 minute:\u00a0Side plank crunches
\n1 minute:\u00a0Frogger with swivel
\n1 minute:\u00a0Plank
\n1 minute:\u00a0Side plank
\n1 minute:\u00a0Opposite arm\/leg supermans
\n1 minute:\u00a0Kick downs
\n\u00a0
\n10 min powerwalk at the treadmill and 10 minute stretch.
\n\u00a0<\/p>\n
If you dont know how to do the exercises search on youtube.com or on google pictures.\u00a0
\n\u00a0
\nSwedish: Om du inte f\u00f6rst\u00e5r \u00f6vningarna s\u00e5 s\u00f6k p\u00e5 google eller p\u00e5 youtube. Jag vet inte hur man s\u00e4ger \u00f6vningarna p\u00e5 svenska s\u00e5 det fick bli ett helt inl\u00e4gg p\u00e5 engelska idag.\u00a0<\/p>\n
\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
Today I had a great workout with my mom and I burned about 500 calories, woho! Swedish: Idag blev det en riktigt lyckad tr\u00e4ning med min mamma och jag br\u00e4nde runt 500 kalorier, woho! \u00a0 Quick warm up: 1 minute:\u00a0Alternating froggers 1 minute:\u00a0Burpees 30 seconds:\u00a0Squat hold 30 seconds:\u00a0Squat jumps 1 minute:\u00a02 feet plank side hops … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3543","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3543"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3543\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}