{"id":3546,"date":"2013-01-11T14:59:00","date_gmt":"2013-01-11T13:59:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/green-tea\/"},"modified":"2013-03-08T18:47:58","modified_gmt":"2013-03-08T17:47:58","slug":"green-tea","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/11\/green-tea\/","title":{"rendered":"Green tea"},"content":{"rendered":"

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I drink green tea everyday. To breakfast, after school, at night. I cant say that I like the tast very much, but if I put some stevia in it the taste is a bit better. To be honest I only drink it because I heard that green tea can help me to keep my weight and that its healthy.
\n\u00a0
\nBenefits with green tea.<\/p>\n

Weight Loss.\u00a0Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
\nDiabetes.\u00a0Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
\nHeart Disease.\u00a0Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
\nEsophageal Cancer.\u00a0It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
\nCholesterol.\u00a0Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
\nAlzheimer\u20ac\u2122s and Parkinson\u20ac\u2122s.\u00a0It is said to delay the deterioration caused by Alzheimer\u20ac\u2122s and Parkinson\u20ac\u2122s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
\nTooth Decay.\u00a0Studies suggests that the chemical antioxidant \u20ac\u0153catechin\u20ac\u009d in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
\nBlood Pressure.\u00a0Regular consumption of green tea is thought to reduce the risk of high blood pressure.
\nDepression.\u00a0Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
\nAnti-viral and Anti-bacterial.\u00a0Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
\nSkincare.\u00a0Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.<\/p>\n

The fact is found HERE.<\/p>\n

Swedish:\u00a0<\/p>\n

Jag dricker gr\u00f6nt te varje dag. Till frukost, efter skolan, p\u00e5 kv\u00e4llen. Jag kan inte s\u00e4ga att jag gillar smaken s\u00e4rskilt mycket, men om jag har lite Stevia i blir smaken \u00e4r lite b\u00e4ttre. F\u00f6r att vara \u00e4rlig dricker jag det bara eftersom att jag har h\u00f6rt att gr\u00f6nt te kan hj\u00e4lpa mig att h\u00e5lla min vikt och att det \u00e4r s\u00e5 h\u00e4lsosamt. L\u00e4s f\u00f6rdelarna med gr\u00f6nt te ovan, jag hittade faktan p\u00e5 en engelsk sida som jag sedan l\u00e4nkade under.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

I drink green tea everyday. To breakfast, after school, at night. I cant say that I like the tast very much, but if I put some stevia in it the taste is a bit better. To be honest I only drink it because I heard that green tea can help me to keep my weight … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3546","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3546"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3546\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}