![\"\"](\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2013\/tumblr_mgc1m7ljtl1qkrj08o1_500_large_50efd72addf2b31c1b1c90e8.jpg\")
<\/p>\n We do often hear that if we exercise before breakfast we will burn more fat? Is that true or is it wrong?\u00a0
\n\u00a0
\nThe theory: \u00a0The oxidation of fatty acids is highest when the insulin levels of insulin after a night’s sleep, before breakfast is lowest. After a nights sleep will the intensity be submaximal, \u00a0between 59-68% of maximal oxygen uptake, or 71-77% of maximum heart rate. This theory works in practice, so what does this mean? Fat loss is greater during a workout before breakfast than at any other time of day. The oxidation has its maximal level after 6 hours of fasting.\u00a0
\n\u00a0
\nBut, the fact that a person has a higher fat burning durning exercise before breakfast does not mean that the person has burned more fat at the end of the day. A person who have exercised before reakfast does not burn more calories durning the day than the person who exercised \u00a0another time of the day. Exercise increases fat burning throughout the day by the energy intake in relation to the energy consumption.\u00a0
\n
Exercise before breakfast does affect the fatburn and you will burn more fat than any other time durning the day.\u00a0But the increased fat burning during exercise will be compensated with increased carbohydrate utilization for the rest of the day. Its the enrgy deficit that is critical for increased fat burning if you are trying to lose weight.
\n\u00a0
\nTherefore, it doesn’t matter wich time on the day you exercise.
\n\u00a0<\/p>\n
<\/p>\n
\u00a0
\nSwedish:
\n
Vi f\u00e5r ofta h\u00f6ra att om vi tr\u00e4nar innan frukost s\u00e5 kommer vi att br\u00e4nna mer fett. \u00c4r det sant eller falskt? Jag s\u00f6kte runt lite och hittade det h\u00e4r:\u00a0
\n\u00a0
\nTeorin har sitt ursprung i att oxidationen (f\u00f6rbr\u00e4nningen) av fettsyror \u00e4r som h\u00f6gst n\u00e4r insulinniv\u00e5erna efter en natts s\u00f6mn, innan frukost \u00e4r som l\u00e4gst (1). Dessutom ska intensiteten vara av submaximal karakt\u00e4r, allts\u00e5 mellan 59-68% av maximal syreupptagningsf\u00f6rm\u00e5ga, eller 71-77% av maxpuls (2.3). Denna teori fungerar i praktiken, dvs. fettf\u00f6rbr\u00e4nningen \u00e4r st\u00f6rre under ett tr\u00e4ningspass innan frukost \u00e4n vid annan tidpunkt p\u00e5 dagen. R\u00e4ttare sagt, efter 6 timmars fasta uppn\u00e5s maximal fettoxidation.<\/p>\n
Men! Att en person har en h\u00f6gre fettf\u00f6rbr\u00e4nning under ett tr\u00e4ningspass innan frukost fasts\u00e5r inte att personen har f\u00f6rbr\u00e4nt mer fett efter dagens slut. Det som d\u00e5 blir intressant i sammanhanget kvarst\u00e5r att titta p\u00e5. F\u00f6rbr\u00e4nns mer fett under ett helt dygn om en individ tr\u00e4nar innan frukost f\u00f6r maximal fettf\u00f6rbr\u00e4nning?<\/p>\n
Svaret \u00e4r nej! Ingen form at tr\u00e4ning \u00f6kar fettf\u00f6rbr\u00e4nningen \u00f6ver hela dygnet om energiintaget, i f\u00f6rh\u00e5llande till energif\u00f6rbrukningen, \u00e4r densamma. Den f\u00f6rh\u00f6jda fettoxidationen under tr\u00e4ning kompenseras genom f\u00f6rh\u00f6jd kolhydratoxidation resterande tid av dygnet. Tillika har intensiteten under tr\u00e4ningen ingen positiv effekt p\u00e5 fettf\u00f6rbr\u00e4nningen \u00f6ver dygnet, och det spelar inge roll om personen tr\u00e4nar styrketr\u00e4ning eller aerob konditionstr\u00e4ning.<\/p>\n
F\u00f6rbr\u00e4nningstr\u00e4ning innan frukost p\u00e5verkar fettf\u00f6rbr\u00e4nningen i h\u00f6gre grad \u00e4n vid annan tid under dagen. Men den \u00f6kade fettf\u00f6rbr\u00e4nningen under tr\u00e4ningen kompenseras med \u00f6kad kolhydratutnyttjande under resterande tid av dygnet. Det \u00e4r energiunderskottet som \u00e4r avg\u00f6rande f\u00f6r en \u00f6kad fettf\u00f6rbr\u00e4nning vid \u00f6nskad viktnedg\u00e5ng och det spelar ingen roll om energiunderskottet uppn\u00e5s med eller utan tr\u00e4ning.\u00a0<\/p>\n
Klicka h\u00e4r f\u00f6r att komma till k\u00e4llan till den h\u00e4r faktan.<\/p>\n","protected":false},"excerpt":{"rendered":"
We do often hear that if we exercise before breakfast we will burn more fat? Is that true or is it wrong?\u00a0 \u00a0 The theory: \u00a0The oxidation of fatty acids is highest when the insulin levels of insulin after a night’s sleep, before breakfast is lowest. After a nights sleep will the intensity be submaximal, … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3548","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3548"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3548\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}