{"id":3551,"date":"2013-01-10T12:53:57","date_gmt":"2013-01-10T11:53:57","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/snack-bars\/"},"modified":"2013-03-08T18:46:10","modified_gmt":"2013-03-08T17:46:10","slug":"snack-bars","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/10\/snack-bars\/","title":{"rendered":"Snack bars"},"content":{"rendered":"<p>                    20 bars:<br \/>\n2 egg whites<br \/>\n1 banana<br \/>\n60 g oats<br \/>\n65 g flaxseeds<br \/>\n15 almonds<br \/>\n2 tbsp cacao powder<br \/>\n4 tbsp peanut butter (I use green choice)<br \/>\n50 g chocolate protein powder<br \/>\n\u00a0<br \/>\nMix the banana and the egg whites, and then add the rest of the ingridents.\u00a0Spread it on a baking tray and put it in the oven for about 10 minutes at 175\u00b0C degrees. When its done, cut it into peaces.\u00a0<br \/>\n\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2013\/bild-21_50eeaa459606ee4c70976e52.jpg\" alt=\"\" class=\"image\" \/><br \/>\nCalories:\u00a068<br \/>\nProtein:\u00a05 g<br \/>Carbs:\u00a04 g<br \/>Fat:\u00a04 g<br \/>(The flaxseeds are stratch.\u00a0Resistant starch is not degraded at all, and therefore it dont contain any \u00a0energy. So you dont really need to count them in your calories so you can probably say that these bars only are 56 calories)<\/p>\n<p>\u00a0<br \/>\n20 bars:<br \/>\n2 \u00e4ggvitor<br \/>\n1 banan<br \/>\n2 dl havregryn<br \/>\n1 dl hela linfr\u00f6n<br \/>\n15 mandlar<br \/>\n2 msk kakao<br \/>\n4 msk jordn\u00f6tssn\u00f6r (Jag anv\u00e4nder green choice)<br \/>\n50 g proteinpulver med choklad smak<br \/>\n\u00a0<br \/>\nMixa bananen och \u00e4ggvitorna, och tills\u00e4tt sedan resten av ingredienserna. Bre ut p\u00e5 ett bakpl\u00e5tspapper och st\u00e4ll in i mitten av ugnen p\u00e5 175\u00b0C i ca 10 minuter. N\u00e4r de \u00e4r f\u00e4rdiga \u00e4r det bara att sk\u00e4ra ut 20 bars.\u00a0<br \/>\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>20 bars: 2 egg whites 1 banana 60 g oats 65 g flaxseeds 15 almonds 2 tbsp cacao powder 4 tbsp peanut butter (I use green choice) 50 g chocolate protein powder \u00a0 Mix the banana and the egg whites, and then add the rest of the ingridents.\u00a0Spread it on a baking tray and put &#8230; <a title=\"Snack bars\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/10\/snack-bars\/\" aria-label=\"L\u00e4s mer om Snack bars\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6,17],"tags":[],"class_list":["post-3551","post","type-post","status-publish","format-standard","hentry","category-desserts","category-breakfast","category-recipes-with-protein-powder-included"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3551"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3551\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}