![\"\"](\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2013\/carbs_50ee8b6ee087c32bf257272b.jpg\")
\nGoogle picture.<\/p>\n
There are various kinds of carbohydrate, we have\u00a0empty calories, fast carbs, slow carbs and \u00a0starch.\u00a0These days we can read in magazines, the internet and on tv that carbs makes us fat, carbs has suddenly become our enimy and we should avoid it. That is far away from true, the body needs carbs! And carbs wont make us fat, it the\u00a0added sugar, the white carbs, the processed foods and the saturated fat that we should avoid.\u00a0
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\nEmpty calories:
Some examples of empty calories are candy, chips, ice cream, soft drinks, cakes & chocolates and more. They are called empty calories because they are a denomitation of sugar and do not cantains anything other than energy. In almost all food that we consumes there are nutrients such as vitamines, minerals and fiber. The empty carbs dont contains any of that or they contin a very small amount of it. The energy is unnecessary and increases our calories without being consumed and they will be converted to fat.
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\nFast carbs:
There are ”good” and ”bad carbs and something in ”between” these two.\u00a0Fast carbohydrates belongs to the group of carbohydrates that is ”something in between”.\u00a0Fast carbs gives the body fast energy, and your blood sugar will rise. Fast carbs are great to eat to replenish the body with energy immediately after exercise. When your blood sugar rises your pancreas will release a large amount of insulin.\u00a0Insulin helps the carbohydrates enter the body’s musculature to then be used as energy, because it reduces the carbohydrates in the blood and the body’s blood sugar drops and we will become hungry close up to our previous meal \u00a0because our body does not want to have a low blood sugar. \u00a0Fast carbs are found in foods such as, semi-manufactures and\u00a0low fiber foods.<\/p>\n
Slow carbs:
Slow carbs are among the best sources of energy, because the energy in slow carbs\u00a0will be absorbed more slowly\u00a0into the bloodstream\u00a0\u00a0and the body will have time to know how much energy that is released into the blood, and then the insulin levels will not rise faster then necessary.\u00a0
The energy from the sloc carbs\u00a0
\nThe energy of carbohydrates is allocated the body for a long period and we will feel satisfied until the next meal and manage to perform better and emotions such as irritation disappears. Obesity can be avoided by slow carbs because we feel satiated and we do not snack in the unhealthy food between the meals that can make us gain weight. Slow carbohydrates are found in whole grains, fruits and vegetables.
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\nStarch:
\nStarch is the most controlled form of carbohydrate. The degradation process of starch into energy takes a long time and therefore provides a more even blood sugar. Resistant starch is not degraded at all, and therefore it dont contain any \u00a0energy. Starchy products, makes us feel satisfied faster, keeps us fuller a long time and we will probably reduce our snacking, in between our main meals. We can find these kind of carbs in ex: oats\/oatmeal, potatoes and banana.\u00a0
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\nGoogle picture.<\/p>\n
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\nSwedish:
\nDet finns olika sorters kolhydrater, vi har tomma kalorier, snabba kolhydrater, l\u00e5ngsamma kolhydrater och st\u00e4rkelser.\u00a0Man kan l\u00e4sa i tidgningar, p\u00e5 internet och \u00e4ven se p\u00e5 tv att kolhydrater g\u00f6r att vi g\u00e5r upp i vikt, kolhydraterna har pl\u00f6tsligt blivit en fiende och vi borde unvika det. Men det \u00e4r l\u00e5ngt ifr\u00e5n sant, kroppen beh\u00f6ver kolhydrater! Det \u00e4r det tillsatt sockret, de vita kolhydraterna, snabb maten och de m\u00e4ttade fetterna som vi b\u00f6r undvika.\u00a0
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\nTomma kalorier:
N\u00e5gra exempel p\u00e5 tomma kalorier \u00e4r ex, godis, chips, glass, l\u00e4sk, kakor och choklad med mera. De kallas tomma kalorier f\u00f6r att de \u00e4r socker som inte inneh\u00e5ller n\u00e5got annat \u00e4n energi. I n\u00e4stan all mat vi \u00e4ter finns det vitaminer, mineraler och fiber. De tomma kolhydraterna inne h\u00e5ller antingen inget av dessa eller v\u00e4ldigt lite av det.\u00a0Energin \u00e4r d\u00e4rf\u00f6r helt on\u00f6dig och ger ett \u00f6kat energiitag som om det inte f\u00f6rbrukas omvandlas till fett.<\/p>\n
Snabba kolhydrater:
Det finns ”bra” och ”d\u00e5liga kolhydrater och n\u00e5got ”mellan bra”. Snabba kolhydrater tillh\u00f6r den grupp av kolhydrater som \u00e4r ”mellan bra ”. DEssa kolhydrater ger kroppen snabb energi och g\u00f6r att blogg socker kurvan stiger. \u00a0Snabba kolhydrater \u00e4r perfekt att fylla p\u00e5 med energi direkt efter tr\u00e4ning. N\u00e4r blodsockret stiger kommer din bukspottk\u00f6rtel producera en stor m\u00e4ngd insulin. Insulin hj\u00e4lper kolhydraterna in i kroppens muskulatur och kommer sedan anv\u00e4ndas som energi. N\u00e4r detta sker s\u00e5 minskar kolhydraterna i blodet och vi f\u00e5r l\u00e5gt blodsocker vilket leder till att vi\u00a0kommer att bli hungriga t\u00e4tt inp\u00e5 tv\u00e5r tidigare m\u00e5ltid eftersom att v\u00e5r kropp inte vill ha en l\u00e5gt blodsocker. Snabba kolhydrater finns i livsmedel s\u00e5som halvfabrikat ochl\u00e5gfiber mat.<\/p>\n
L\u00e5ngsamma kolhydrater:
L\u00e5ngsamma kolhydrater \u00e4r bland de b\u00e4sta energik\u00e4llorna, eftersom energin g\u00e5r l\u00e5ngsammare ut i blodet och kroppen hinner k\u00e4nna av att hur mycket energi som kommer ut i blodet kommer inte insulinniv\u00e5n stiga snabbare \u00e4n n\u00f6dv\u00e4ndigt.\u00a0
Energin fr\u00e5n l\u00e5ngsamma kolhydrater frig\u00f6rs till kroppen under en l\u00e4ngre tid och vi kommer att k\u00e4nna oss m\u00e4tta tills det \u00e4r dags f\u00f6r n\u00e4sta m\u00e5ltid, vi kommer att lyckas prestera b\u00e4ttre och k\u00e4nslor som irritation f\u00f6rsvinner. \u00d6vervikt kan undvikas genom att \u00e4ta l\u00e5ngsamma kolhydrater eftersom att vi k\u00e4nner oss \u00a0m\u00e4tta och risken f\u00f6r att vi \u00e4ter n\u00e5got oh\u00e4lsosamt som godis eller n\u00e5got annat snack mellan m\u00e5ltiderna som g\u00f6r att vi g\u00e5r upp i vikt minskar. L\u00e5ngsamma kolhydrater finns i bland annat fullkorn, frukt och gr\u00f6nsaker.<\/p>\n
St\u00e4rkelse:
St\u00e4rkelse \u00e4r v\u00e5r vanligaste form av kolhydrat.. Nedbrytningsprocessen av st\u00e4rkelse till energi tar l\u00e5ng tid och ger d\u00e4rf\u00f6r en j\u00e4mnare blodsockerkurva. Resistent st\u00e4rkelse bryts inte ner alls och energin tas allts\u00e5 inte upp av v\u00e5r kropp. St\u00e4rkelserika produkter, g\u00f6r att vi blir m\u00e4tta snabbt, vi h\u00e5ller oss ocks\u00e5 m\u00e4tta l\u00e4ngre vilket troligtvis leder till att vi inte sm\u00e5\u00e4ter mellan v\u00e5ra huvudm\u00e5ltider. Vi kan hitta denna typ av kolhydrater i ex: Havregryn, potatis och banan.<\/p>\n","protected":false},"excerpt":{"rendered":"
There are various kinds of carbohydrate, we have\u00a0empty calories, fast carbs, slow carbs and \u00a0starch.\u00a0These days we can read in magazines, the internet and on tv that carbs makes us fat, carbs has suddenly become our enimy and we should avoid it. That is far away from true, the body needs carbs! And carbs wont … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3552","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3552"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3552\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}