{"id":3554,"date":"2013-01-09T13:25:20","date_gmt":"2013-01-09T12:25:20","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/abs-and-butt\/"},"modified":"2013-03-08T18:45:35","modified_gmt":"2013-03-08T17:45:35","slug":"abs-and-butt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/09\/abs-and-butt\/","title":{"rendered":"Abs and butt"},"content":{"rendered":"<p>                    I had a long lunch break today so I went to the gym. Here is the exercises i did today: Nike training club app<br \/>\n\u00a0<br \/>\nPowerwalk 10 minutes.<br \/>\n\u00a0<br \/>\nButt buster<br \/>\n1 minute:\u00a0Hip lifts<br \/>\n1 minute:\u00a0Crossback\u00a0<br \/>\n30 seconds:\u00a0Split jumps<br \/>\n1 minute:\u00a0Side lunge with rotation<br \/>\n1 minute:\u00a0Modified side plank leg lift<br \/>\n30 seconds RECOVER<\/p>\n<p>1 minute:\u00a0Hip lifts<br \/>\n1 minute:\u00a0Crossback\u00a0<br \/>\n30 seconds:\u00a0Split jumps<br \/>\n1 minute:\u00a0Side lunge with rotation<br \/>\n1 minute:\u00a0Modified side plank leg lift<br \/>\n30 seconds RECOVER<\/p>\n<p>1 minute:\u00a0Hip lifts<br \/>\n1 minute:\u00a0Crossback\u00a0<br \/>\n30 seconds:\u00a0Split jumps<br \/>\n1 minute:\u00a0Side lunge with rotation<br \/>\n1 minute:\u00a0Modified side plank leg lift<br \/>\n30 seconds RECOVER<br \/>\n\u00a0<br \/>\nAb burner<\/p>\n<p>1 minute:\u00a0Toe touches<br \/>\n1 minute:\u00a0Russian twists<br \/>\n30 seconds:\u00a0Plank<br \/>\n1 minute:\u00a0Side plank<br \/>\n1 minute:\u00a0Crazy ivans<br \/>30 seconds RECOVER.\u00a0<\/p>\n<p>1 minute:\u00a0Toe touches<br \/>\n1 minute:\u00a0Russian twists<br \/>\n30 seconds:\u00a0Plank<br \/>\n1 minute:\u00a0Side plank<br \/>\n1 minute:\u00a0Crazy ivans<br \/>30 seconds RECOVER.\u00a0<\/p>\n<p>1 minute:\u00a0Toe touches<br \/>\n1 minute:\u00a0Russian twists<br \/>\n30 seconds:\u00a0Plank<br \/>\n1 minute:\u00a0Side plank<br \/>\n1 minute:\u00a0Crazy ivans<br \/>30 seconds RECOVER.\u00a0<br \/>\n\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2013\/bild-20_50ed61739606ee2d89d23f9e.jpg\" alt=\"\" style=\"margin-left: auto;margin-right: auto\" class=\"image\" \/><br \/>\nPost workout, strawberry white chocolate protein drink<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had a long lunch break today so I went to the gym. Here is the exercises i did today: Nike training club app \u00a0 Powerwalk 10 minutes. \u00a0 Butt buster 1 minute:\u00a0Hip lifts 1 minute:\u00a0Crossback\u00a0 30 seconds:\u00a0Split jumps 1 minute:\u00a0Side lunge with rotation 1 minute:\u00a0Modified side plank leg lift 30 seconds RECOVER 1 minute:\u00a0Hip &#8230; <a title=\"Abs and butt\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/09\/abs-and-butt\/\" aria-label=\"L\u00e4s mer om Abs and butt\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3554","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3554"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3554\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}