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\nSome use protein powder for an extra boost of protein, perhaps because they need the extra building blocks because they training hard or simply because they do not get enough protein through their regular diet. Protein powder is really nothing that is necessary if you dont exercise hard and need that extra protein. Most people get what they need through their regular diet. Good protein sources can be ex: chicken, cod, salmon, tuna, seafood lean meat, cottage cheese, quark and egg.
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\nThe protein that is most common and also the best protein from training point is whey protein, which comes from milk.\u00a0
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\nWe do often hear that protein powder is unnecessary and that we might as well can eat a banana after our exercise. What they do not realize is that a banana does not contain the same type of protein that we are looking for. Milk on the other hand is a great protein source! But of course it is much easier to bring some powder to the gym than a packet of milk beacuse we want the milk to be cold.\u00a0A scoop of protein powder after your workouts can therefore be really good to help the muscle growth along the way, you can drink it before workout just as well \u00a0after your workout.
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\nI just bought my own protein powder and Im so exited to try it! You can use protein powder both when you want to lose weight and when you are building muscles, perfect!\u00a0
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\nSwedih:
\nProtein \u00e4r kroppens bygg stenar. N\u00e4r vi tr\u00e4nr st\u00e4rker vi inte v\u00e5r muskler, vi bryter faktsikt otroligt nog ner dem. Musklernas fibrer bryts ner under tr\u00e4ning, det \u00e4r d\u00e4rf\u00f6r vi f\u00e5r tr\u00e4ningsv\u00e4rk. N\u00e4r kroppen sedan f\u00e5r vila och \u00e5terh\u00e4mta sig reparerar musklerna sig och l\u00e4gger p\u00e5 lite extra muskelfibrer f\u00f6r att kunna hantera \u00f6verbelastningen b\u00e4ttre, det \u00e4r d\u00e5 musklerna v\u00e4xer och blir st\u00f6rre. F\u00f6r att hj\u00e4lpa kroppen att uppn\u00e5 maximal muskeluppbyggning \u00e4r det viktigt att kroppen f\u00e5r sinaa byggstenar, det vill s\u00e4ga proteinet. Om inte kroppn f\u00e5r proteinet kan den inte reparera nedbrytningen och st\u00e4rka sig sj\u00e4lv. \u00a0
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\nVissa anv\u00e4nder sig av proteinpulver f\u00f6r att f\u00e5 en extra boost med protein pulver, kanske f\u00f6r att de beh\u00f6ver de extra byggstenarna vid h\u00e5rd tr\u00e4ning eller helt enkelt f\u00f6r att de inte f\u00e5r i sig tillr\u00e4ckligt med protein via sin vanliga kost. Proteinpulver \u00e4r verkligen inget som \u00e4r n\u00f6dv\u00e4ndigt om man inte tr\u00e4nar h\u00e5rt och beh\u00f6ver extra protein f\u00f6r d\u00e5 r\u00e4cker det oftast me det proteinet som man f\u00e5r i sig via maten. Bra protein k\u00e4llor \u00e4r ex: kyckling, torsk, lax, tonfisk, mackrill, keso, kvarg\/kesella, \u00e4gg och annat magert k\u00f6tt.\u00a0
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\nDet protein som \u00e4r vanligast och dessutom\u00a0b\u00e4st ur tr\u00e4ningssynpunkt \u00e4r dock\u00a0vassleprotein, det kommer fr\u00e5n mj\u00f6lk.
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\nVi f\u00e5r ofta h\u00f6ra att proteinpulver \u00e4r on\u00f6digt och att vi likag\u00e4rna skulle kunna \u00e4ta en banan efter tr\u00e4ningen. Det man inte t\u00e4nker p\u00e5 d\u00e5 \u00e4r att en banan \u00a0inte alls inneh\u00e5ller samma typ av protein, n\u00e5got som \u00e4r likv\u00e4rdigt med proteinpulvret \u00e4r dock mj\u00f6lk. Men sj\u00e4lvklart \u00e4r det mycket smidigare att ta med sig lite pulver till gymmet \u00e4n ett paket mj\u00f6lk d\u00e5 mj\u00f6lken \u00e4r en kylvara. En skopa proteinpulver efter tr\u00e4ningen kan allts\u00e5 vara j\u00e4tte bra f\u00f6r att hj\u00e4lpa muskeltillv\u00e4xten p\u00e5 traven, det funkar lika bra att dricka pulvret innan tr\u00e4ningen som efter tr\u00e4ningen.\u00a0
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\nJag k\u00f6pte just mitt eget protein pulver och jag \u00e4r j\u00e4tte taggad p\u00e5 att f\u00e5 b\u00f6rja anv\u00e4nda det! Proteinpulver funkar f\u00f6r b\u00e5de dem som vill g\u00e5 ner i vikt och de som vill bygga muskler.
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\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"