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<\/p>\n Eatingday? We have all heard of it, and perhaps we have been thinking a bit about what a ”eatingday” is, why you should we have these eatingdays and does this days make us any good for our progress? Have you started a successfully deff and then out from nowhere your weightloss stopped and you did hit a platue, or does it feel like you’re almost stopped eating completely but without losing weight? Go on reading this then before you do something stupid.\u00a0You may have heard that the body at some point\u00a0adapts to how little you eat\u00a0and that you need to boost your metabolism by eating very much at once, this is when you are about to have your eatingday.
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\nIn the body we have a hormone that is called leptin\u00a0that indirectly regulates your metabolism. The higher the fat you have in your body, the higher your leptin levels will be and when the fat drops falling will even the leptin levels fall. A low leptin level makes the barin thinks that its tome to lover your metabolism. The better you manage your deff or weight loss, the more difficult it will be to continue because the body will automatically lower your combustion. The only way to constantly raise leptin levels is to increase the fat content which is often not quite what we want to achieve.\u00a0
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\nAnother way to quickly affect the leptin levels in the body is to eat more calories than your body is used to. A higher calorie intake gives a higher leptin levels, and there you have it, a eatingday. It is really more science and theory behind this, but in short words it works like this. Due to various reasons and the need to replenish glycogen levels in the body, it is best to increase calorie intake primarily on carbohydrates while still absconds fat to maximize the fat burning. Eat protein as usual. There is room for a bit of junk food \u00a0but this day shoul not be about eating junk, just eating more calories. Before a eatingday you should have done a whole body workout to replenish the body’s glycogen stores, or at least do a workout for those muscle groups you are most focused on the same day as your eatingday.
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\nI dont have these Eatingdays, but when I did hit the platue in my weightloss I incresed my calorie intake by 200 calories and then I started to lose weight again.
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\nSwedish:\u00a0<\/p>\n
\u00c4tardag? Vi har alla h\u00f6rt talas om det, och kanske har vi t\u00e4nkt lite p\u00e5 vad en ”\u00e4tardag” \u00e4r, varf\u00f6r \u00e4r dessa \u00e4tardagar verkligen bra och \u00a0g\u00f6r dagen oss n\u00e5got bra f\u00f6r v\u00e5ra framsteg? Har du b\u00f6rjat en framg\u00e5ngsrik deff och sedan fr\u00e5n ingenstans har viktminskningen stannat upp eller k\u00e4nns det som om du n\u00e4stan har slutat \u00e4ta helt, men \u00e4nd\u00e5 inte f\u00f6rlorar vikt? I s\u00e5 fall, l\u00e4s vidare innan du g\u00f6r n\u00e5got som du kanske \u00e5ngarar sen.\u00a0 Du kanske har h\u00f6rt att kroppen anpassar f\u00f6rbr\u00e4nningen efter hur lite du \u00e4ter och att du m\u00e5ste kicka ig\u00e5ng \u00e4mnesoms\u00e4ttning genom att chocka den med kalorier, det \u00e4r d\u00e5 du har din \u00e4tardag.<\/p>\n
I kroppen har vi ett hormon som kallas leptin som indirekt reglerar din \u00e4mnesoms\u00e4ttning. Ju h\u00f6gre fetthalt du har i kroppen desto h\u00f6gre leptinhalt finns det och i samband med att fetthalten sjunker s\u00e5 sjunker \u00e4ven leptinhalten.\u00a0En l\u00e5g leptin niv\u00e5 tolkar hj\u00e4rnan som att det \u00e4r dags att s\u00e4nka f\u00f6rbr\u00e4nningen. Ju b\u00e4ttre det g\u00e5r med din deff eller viktminskning, desto sv\u00e5rare blir det att forts\u00e4tta eftersom att kroppen automatiskt kommer vilja s\u00e4nka din f\u00f6rbr\u00e4nning.\u00a0\u00a0Enda s\u00e4ttet att konstant h\u00f6ja leptinhalten \u00e4r att h\u00f6ja fetthalten vilket oftast inte riktigt \u00e4r vad vi vill \u00e5stadkomma.<\/p>\n
Ett annat s\u00e4tt att snabbt p\u00e5verka dina leptin niv\u00e5er i kroppen \u00e4r att \u00e4ta mer kalorier \u00e4n din kropp \u00e4r van vid. Ett h\u00f6gre kaloriintag ger en h\u00f6gre leptin niv\u00e5, och d\u00e4r har du det, en \u00e4tardag. Det \u00e4r egentligen mer vetenskap och teorier bakom detta, men i korta drag s\u00e5 \u00e4r det s\u00e5h\u00e4r det fungerar. P\u00e5 grund av olika orsaker och behovet av att fylla p\u00e5 glykogen i kroppen, \u00e4r det b\u00e4st att \u00f6ka kaloriintaget fr\u00e4mst p\u00e5 kolhydrater samtidigt som du h\u00e5ller dig undan fett f\u00f6r att maximera fettf\u00f6rbr\u00e4nningen. \u00c4t protein som vanligt. Det finns utrymme f\u00f6r lite skr\u00e4pmat men denna dag ska inte handla om att trycka i dig s\u00e5 mycket skr\u00e4p som du orkar, utan att boosta kroppen med extra klorier. Sj\u00e4lvklart kan man \u00e4ta godis\/glass osv men det ska inte g\u00e5 till \u00f6verdrift. Innan en \u00e4tardag borde du ha gjort ett helkroppspass f\u00f6r att fylla p\u00e5 kroppens glykogen f\u00f6rr\u00e5d, eller \u00e5tminstone tr\u00e4na de muskelgrupper som du \u00e4r mest fokuserad p\u00e5 samma dag som din \u00e4tardag.<\/p>\n
Jag sj\u00e4lv har aldrig dessa ”\u00e4tardgar”, n\u00e4r jag f\u00f6rs\u00f6kte g\u00e5 ner i vikt och fastnade p\u00e5 samma st\u00e4lle h\u00f6jde jag mitt kaloriintag med ca 200 kalorier och \u00e5t s\u00e5 varje dag, d\u00e5 kom min f\u00f6rbr\u00e4nning ig\u00e5ng igen och min viktminskning fortsatte. S\u00e5 tjejer, om ni \u00e4ter under 1200 kalorier och undrar varf\u00f6r ni inte g\u00e5r ner i vikt s\u00e5 \u00e4r det f\u00f6r att ni \u00e4ter f\u00f6r lite och kroppens f\u00e4rbr\u00e4nning bromsar in, 1200 kalorier minst ska ni \u00e4ta, d\u00e5 kommer ni garanterat g\u00e5 ner i vikt.\u00a0<\/p>\n
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Eatingday? We have all heard of it, and perhaps we have been thinking a bit about what a ”eatingday” is, why you should we have these eatingdays and does this days make us any good for our progress? Have you started a successfully deff and then out from nowhere your weightloss stopped and you did … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3558","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3558"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3558\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}