{"id":3565,"date":"2013-01-07T08:32:00","date_gmt":"2013-01-07T07:32:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/rope-skipping-better-exercise-than-you-think\/"},"modified":"2013-03-08T18:42:39","modified_gmt":"2013-03-08T17:42:39","slug":"rope-skipping-better-exercise-than-you-think","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/07\/rope-skipping-better-exercise-than-you-think\/","title":{"rendered":"ROPE SKIPPING &#8211; BETTER EXERCISE THAN YOU THINK"},"content":{"rendered":"<p>                    Rope skipping is a better exercise than you might think.\u00a0A small rope is easy to carry and you can bring it and exercise almost anywhere.\u00a0<br \/>\n\u00a0<br \/>\nRope skipping is a whole body workout and improves both coordination, combustion\u00a0and the oxygen uptake improves because the whole body is moving.\u00a0And it burns a lot of calories!\u00a0\u00a0At the same time strengthens effectively bones and muscles throughout the body.\u00a0<br \/>\n\u00a0<br \/>\nThe first movement \u00a0is the \u00a0litle jump movement. When you jump on the spot, it is primarily the ankle that is active, which means that it is primarily the calf muscles working. Your thighs and thigh and buttom are also working hard &#8211; you can not jump with stiff legs. Although the calf muscles are strong, they have a hard time keeping your body in the air almost all the time.\u00a0<br \/>\n\u00a0<br \/>\nThe second movement is when you swing the rope: when you turn it around yourself, it&#8217;s forearm, the upper face as do most of the work but the shoulders and biceps are also working.\u00a0<br \/>\n\u00a0<br \/>\nA super workout that you can do both at home, at the gym and also outside!<br \/>\n\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2013\/tumblr_mefhxu9rza1rqbp73o1_500_50e9c7c79606ee4c515f8258.gif\" alt=\"\" style=\"margin-left: auto;margin-right: auto\" class=\"image\" \/><\/p>\n<p>\u00a0<br \/>\nSwedish:\u00a0<br \/>\n<br \/>Att hoppa hopprep \u00e4r b\u00e4ttre tr\u00e4ning \u00e4n vad man tror. Ett hopprep \u00e4r l\u00e4tt att b\u00e4ra med sig och man kan anv\u00e4nda det iprincip \u00f6verallt.\u00a0<br \/>\n\u00a0<br \/>\nAtt hoppa hopprep tr\u00e4nar hela kroppen och f\u00f6rb\u00e4ttrar b\u00e5de kordinationen, konditionen och \u00e4ven f\u00f6rm\u00e5gan att ta upp oxygen eftersom att hela kroppen \u00e4r i r\u00f6relse. Det \u00e4r \u00e4ven en effektiv kalorif\u00f6rbr\u00e4nnings \u00f6vning! P\u00e5 sammtidigt st\u00e4rker man effektivt ben och muskler i hela kroppen.\u00a0<\/p>\n<p>Den f\u00f6rsta r\u00f6relsen, allts\u00e5 hoppet du g\u00f6r p\u00e5 st\u00e4llet \u00e4r det ankeln som \u00e4r mest aktiv, vilket betyder att det \u00e4r vadmuskeln som jobbar mest. \u00c4ven l\u00e5ren och rumpan jobbar p\u00e5 under den h\u00e4r \u00f6vningen, man kan ju inte hoppa p\u00e5 stumma ben. \u00c4ven fast vaden \u00e4r stark \u00e4r det tungt f\u00f6r den att lyfta upp hela din kroppsvikt g\u00e5ng p\u00e5 g\u00e5ng.\u00a0<br \/>\n\u00a0<br \/>\nDen andra r\u00f6relsen \u00e4r den du g\u00f6r med armarna. N\u00e4r du svingar repet runt dig sj\u00e4lv jobbar framsidan av \u00f6verarmen men \u00e4ven axlarna och biceps till viss del.\u00a0<br \/>\n\u00a0<br \/>\nEn super \u00f6vning helt enkelt som funkar utm\u00e4rkt att g\u00f6ra b\u00e5de hemma i vardagsrummet, ute eller p\u00e5 gymmet!<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rope skipping is a better exercise than you might think.\u00a0A small rope is easy to carry and you can bring it and exercise almost anywhere.\u00a0 \u00a0 Rope skipping is a whole body workout and improves both coordination, combustion\u00a0and the oxygen uptake improves because the whole body is moving.\u00a0And it burns a lot of calories!\u00a0\u00a0At the &#8230; <a title=\"ROPE SKIPPING &#8211; BETTER EXERCISE THAN YOU THINK\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/07\/rope-skipping-better-exercise-than-you-think\/\" aria-label=\"L\u00e4s mer om ROPE SKIPPING &#8211; BETTER EXERCISE THAN YOU THINK\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-3565","post","type-post","status-publish","format-standard","hentry","category-motivation-pictures","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3565"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3565\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}