{"id":3568,"date":"2013-01-06T17:14:00","date_gmt":"2013-01-06T16:14:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/power-walk-out-in-the-cold\/"},"modified":"2013-03-08T18:42:09","modified_gmt":"2013-03-08T17:42:09","slug":"power-walk-out-in-the-cold","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/06\/power-walk-out-in-the-cold\/","title":{"rendered":"Power walk out in the cold"},"content":{"rendered":"<p>                    Hi!<br \/>\n\u00a0<br \/>\nI just got back from my first exercise in two weeks. First I had my rest week and right after that I got sick and now Im finally feeling better so me and my mom and Barbie went out for a power walk. I really needed this and it felt great. it was super cold and very slippery so we couldnt walk very fast though. Im going to buy spikes for my shoes so I dont fall or something when I walk at the ice. Anyway, I am in such a great mood after this and it was a great start after all the &#8221;rest&#8221; I had this last couple of weeks.<br \/>\n\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/distilleryimage7.s3.amazonaws.com\/ed9a064e581411e2ae2622000a1fb7e1_7.jpg\" alt=\"\" style=\"margin-left: auto;margin-right: auto\" class=\"image\" \/><br \/>\n\u00a0<\/p>\n<p>Swedish:\u00a0Hej! Jag kom precis tillbaka fr\u00e5n min f\u00f6rsta tr\u00e4ning efter 2 l\u00e5nga veckor. F\u00f6rst hade jag en vilo vecka och direkt efter det s\u00e5 blev jag sjuk, nu \u00e4r jag \u00e4ntligen frisk och jag, mamma och Barbie tog oss ut i skogen f\u00f6r en power walk. Jag beh\u00f6vde verkligen det h\u00e4r och det k\u00e4nns hur bra som helst. Det var v\u00e4ldigt kallt dock och j\u00e4tte halt s\u00e5 det gick inte att g\u00e5 s\u00e4rskilt snabbt. Jag ska k\u00f6pa dubbar till skorna i veckan och hoppas p\u00e5 att det kanske blir lite l\u00e4ttare att ta sig fram. F\u00f6r tillf\u00e4llet \u00e4r marken t\u00e4ckt av ett lager is och det \u00e4r n\u00e4st intill om\u00f6jligt att g\u00e5 utan att halka. I vilket fall, jag \u00e4r p\u00e5 mycket b\u00e4ttre hum\u00f6r efter den h\u00e4r eftermiddagen ute i sn\u00f6n och det h\u00e4r var verkligen en j\u00e4ttebra mjukstart efter tv\u00e5 veckor med vila.\u00a0<br \/>\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi! \u00a0 I just got back from my first exercise in two weeks. First I had my rest week and right after that I got sick and now Im finally feeling better so me and my mom and Barbie went out for a power walk. I really needed this and it felt great. it was &#8230; <a title=\"Power walk out in the cold\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/06\/power-walk-out-in-the-cold\/\" aria-label=\"L\u00e4s mer om Power walk out in the cold\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3568","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3568"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3568\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}