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<\/p>\nDiet sodas contain artificial sweeteners, and they are inprinsiple calorie free . They are often sweetened with aspartame, acesulfame K and saccharin. Diet soda does not affect the blood sugar. But the sweeteners, makes the body belive that you drink sugar so the diet soda gives you the same cravings as sugar. The sweet taste releasing the hormone GRELIN that increase both appetite and sugar cravings. The result is that you eat more and get more sugar cravings.\u00a0<\/p>\n
Regular soda is loaded with sugar and calories, approximately 9 tsp. of sugar and 150 calories per 12-oz. serving and is not that good eather. But what is worse? Diet or ordianry soda?<\/p>\n
People who drink diet sodas are mostly ”fatter” than people who drinks ordianry sodas. Why? When you drink diet coke the body will releasing the hormone Grelin that increases your appetite, which means that you will probably eat some extra calories that your body dont need.\u00a0<\/p>\n
”The Harvard School of Public Health notes that a long-term study of nearly 3,700 residents of Texas found a link between diet soda consumption and weight gain. Over an 8-year period, individuals who drank an average of three or more artificially sweetened beverages per day were more likely to have gained weight than those who didn’t drink artificially sweetened beverages.
Read more:\u00a0http:\/\/www.livestrong.com\/article\/402823-will-diet-soda-make-you-gain-weight\/#ixzz2HCLl3VgR”
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Here is a study that I founf at THIS website: In this study, conducted by researchers at Vrije University in Amsterdam, were folloing 641 obese children aged 4-11 years in 18 months that was chose randomly into two groups where one group every day got to drink nearly 2.4 deciliter regular soda consisting of the sugar, and the second group of an equal amount of noncaloric artificially sweetened beverage.<\/p>\n
The drink was presented in identical cans and neither the children nor the researchers knew which children belonged to which group. The parents did not get some specific advice on healthy food and they did not try to influence families to change their eating habits.<\/p>\n
”Significant difference”
After 18 months, the children wo had the sugar free options gained 6.35 kg while second group that \u00a0drank regular soda had gained 7,37 kg. The group that received sugar-free beverage also did put on 35 percent less body fat than the group who drank the normal soda.<\/p>\n
-The difference is ”highly significant”, especially since it is such a small amount of \u00a0soda says Martijn Katan, author of the study and professor of nutrition at Vrije University.<\/p>\n
According to Martijn Katan study shows that small amounts of soft drinks can last for a child’s weight may be a concern. He also believes that one can quickly get to grips with the problem of picking away soda from the children’s diet.<\/p>\n
As you can see there is more negative side effects of drinking diet sodas then the good things that comes with the soda. But one good thing is that diet soda is caloriefree. I drink diet soda, not very often but I do sometimes. And that is okey, I’m not scared of gaining weight because I know exactly how much I eat (I cunt my calories) so I know that I dont eat more than I usually does. But of course its not good to drink it but we are just humans and its okey to enjoy sometimes even though it might dont be healthy for you body, but it can be healthy for your mind. right?
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\nSwedish:\u00a0<\/p>\n
Lightl\u00e4sk inneh\u00e5ller konstgjorda s\u00f6tningsmedel, och de \u00e4r iprincip helt kalorifria. De \u00e4r ofta s\u00f6tade med aspartam, acesulfam K och sackarin. Lightl\u00e4sk p\u00e5verkar inte blodsockret. Men s\u00f6tningsmedel lurar kroppen till att du har \u00e4tit socker och ger dig samma sug som socker. Den s\u00f6ta smaken frisl\u00e4pper hormonet GRELIN som \u00f6kar b\u00e5de aptiten och socker suget. Resultatet blir att du troligtivs \u00e4ter mer \u00e4n vad du egentligen beh\u00f6ver.
Vanlig l\u00e4sk \u00e4r fullproppad med socker och kalorier, ungef\u00e4r 9 tsk. av socker och 150 kalorier per 3,5dl. och \u00e4r inte s\u00e4rskilt bra den heller. Men vad som \u00e4r v\u00e4rst? Diet eller vanlig l\u00e4sk?<\/p>\n
H\u00e4r kommer en text fr\u00e5n DEN H\u00c4R websidan: En studie, gjord av forskare vid Vrije-universitetet i Amsterdam, f\u00f6ljde man 641 normalviktiga barn mellan 4-11 \u00e5r i 18 m\u00e5nader och valde slumpm\u00e4ssigt in dem i tv\u00e5 grupper d\u00e4r den ena varje dag fick dricka knappt 2,4 dl vanlig l\u00e4sk inneh\u00e5llandes socker och den andra gruppen en lika stor m\u00e4ngd konstgjort s\u00f6tad kalorifri dryck.<\/p>\n
Drycken presenterades i identiska burkar och varken barnen eller forskarna visste vilka barn som tillh\u00f6rde vilken grupp. Man gav inte heller barnens f\u00f6r\u00e4ldrar n\u00e5gra specifika r\u00e5d ang\u00e5ende h\u00e4lsosam mat eller f\u00f6rs\u00f6kte p\u00e5verka familjerna att \u00e4ndra sina matvanor.<\/p>\n
”Signifikant skillnad”
Efter 18 m\u00e5nader hade barnen som tilldelats det sockerfria alternativet i medel g\u00e5tt upp 6,35 kilo medan samma siffra f\u00f6r gruppen som druckit vanlig l\u00e4sk var 7.37 kilo. Gruppen som f\u00e5tt sockerfri dryck lade ocks\u00e5 p\u00e5 sig 35 procent mindre kroppsfett \u00e4n gruppen som f\u00e5tt sockrad dryck.<\/p>\n
\u20ac\u201cSkillnaden \u00e4r \u20ac\u009dh\u00f6gst signifikant\u20ac\u009d, speciellt eftersom det handlar om s\u00e5 sm\u00e5 m\u00e4ngder l\u00e4sk s\u00e4ger Martijn Katan, f\u00f6rfattare till studien och professor i n\u00e4ringsl\u00e4ra vid Vrije-universitetet.<\/p>\n
Enligt Martijn Katan visar studien att sm\u00e5 m\u00e4ngder l\u00e4sk kan r\u00e4cka f\u00f6r att ett barns vikt kan bli ett orosmoment. Han menar ocks\u00e5 att man snabbt kan komma till r\u00e4tta med problemet om man plockar bort l\u00e4sken fr\u00e5n barnens diet.”<\/p>\n
Som du kan se finns det fler negativa biverkningar av diet l\u00e4sk \u00e4n de bra. Men en bra sak \u00e4r att lightl\u00e4sk \u00e4r att den \u00e4r kalorifri. Jag dricker lightl\u00e4sk, inte ofta men ibland. Och det \u00e4r okej, jag \u00e4r inte r\u00e4dd f\u00f6r att g\u00e5 upp i vikt eftersom att jag vet exakt hur mycket jag \u00e4ter (jag r\u00e4knar min kalorier) s\u00e5 jag vet att jag inte \u00e4ter mer \u00e4n jag brukar. Men naturligtvis \u00e4r det inte bra att dricka det, men vi \u00e4r bara m\u00e4nniskor och det \u00a0\u00e4r okej att njuta ibland \u00e4ven om det kanske inte \u00e4r bra f\u00f6r din kropp, men det kan vara bra f\u00f6r din sj\u00e4l, visst?<\/p>\n","protected":false},"excerpt":{"rendered":"
Diet sodas contain artificial sweeteners, and they are inprinsiple calorie free . They are often sweetened with aspartame, acesulfame K and saccharin. Diet soda does not affect the blood sugar. But the sweeteners, makes the body belive that you drink sugar so the diet soda gives you the same cravings as sugar. The sweet taste … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3569","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3569"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3569\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}