![\"\"](\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2013\/large_photos_alcohol_50e73b6eddf2b34191fff23f.jpg\")
<\/p>\n I have got a lot of questions about the subject\u00a0alcohol.\u00a0Do I drink it why, why not? I can start by saying, no I dont drink alcohol. I did it for the first time in over a year at new years eve but now I’m not going to drink anything until new year 2014. Alcohol has so many bad effects on the body that I dont think that its worth drinking it.
\n\u00a0
\nAlcohol is one of the oldest drugs. Yes it is actually a drug. A drug that has many negative effects on the body.\u00a0
\nAlcohol is very bad for you who exercise and needs recovery and want your mucles to rebuild after the breakdown you get when you have done weight training or other execises. Alcohol prevents the recovery of your muscles and the protein synthesis. Alcohol dries you out, which is bad for the muscle building as well as a reduced food intake.\u00a0
\n\u00a0
\nHere is some of the things that happens to your body while drinking (This is not everything)
\n\u00a0
\n1) Lose strength so you cant not build muscle effectively.
\n2) Increased body fat \/slower fat burning. (Your body burns alcohol for energy in the first place and not burning fat and carbohydrates that you eat which will then be converted to fat because they are not used for energy.)
\n3)\u00a0Alcohol has a numbing effect on nerve impulses.
\n4) You get dehydrated, dry skin and bright yellow smelly urine
\n5) Your muscles don’t grow
\n6) Poor sleep (You will not get enough of sleep for your muscles to recover)
\n7) Vitamins and minerals will not be addressed properly by your body and you will be without those which can affect your immune system.
\n\u00a0
\nOh, one more thing: Alcohol is empty calories, alcohol contains 7 kcal per gram, wich is a lot.\u00a0
\n\u00a0
\nIf you are goign to drink alcohol, wich is okey. We are just humans and some people sees alcohol like a must if they want to have really fun. Remember to drink a lot of water and dont exercise the day after.\u00a0
\n\u00a0<\/p>\n
<\/p>\n
\u00a0
\nJag f\u00e5r ofta fr\u00e5gor kring \u00e4mnet\u00a0alkohol.\u00a0Dricker jag, varf\u00f6r- varf\u00f6r inte? Jag kan b\u00f6rja med att s\u00e4ga: Nej jag dricker inte. Dock drack jag lite p\u00e5 ny\u00e5rsafton men det var f\u00f6rsta g\u00e5ngen p\u00e5 \u00f6ver ett \u00e5r och det var en s\u00e5 pass liten m\u00e4ngd att jag knappt blev p\u00e5verkad. Nu kommer jag inte dricka n\u00e5got f\u00f6rens tidigast n\u00e4sta ny\u00e5rs afton 2014. Alkohoen har s\u00e5 pass m\u00e5nga d\u00e5liga bieffeter att jag inte tycker att det \u00e4r v\u00e4rt att dricka den.
\n\u00a0
\nAlkohol \u00e4r en av de \u00e4ldsta drogerna vi k\u00e4nner till. Ja, alkohol \u00e4r faktiskt en drog. En drog med m\u00e5nga negativa effekter p\u00e5 kroppen. Alkohol \u00e4r mycket d\u00e5ligt f\u00f6r dig som tr\u00e4nar. Efter att du har tr\u00e4nat styrke tr\u00e4ning eller annan tr\u00e4ning f\u00f6r den delen med bryts musklerna ner och efter tr\u00e4ningen \u00e5terh\u00e4mtar sig kroppen och bygger upp musklerna igen. Alkoholen f\u00f6rhindrar \u00e5terh\u00e4mtningen\u00a0f\u00f6r musklerna och protein syntesen. Alkoholen torkar ut dig vilket \u00e4r d\u00e5ligt f\u00f6r muskeluppbygnaden.
\n\u00a0
\nH\u00e4r kommer n\u00e5gra av de bieffekter som kroppen f\u00e5r av alkoholen. (Dessa \u00e4r bara n\u00e5gra av m\u00e5nga)
\n\u00a0
\n1) Du f\u00f6rlorar styrka vilket g\u00f6r det sv\u00e5rare att bygga muskler effektivt.
\n2)\u00a0\u00d6kat kroppsfett \/ l\u00e5ngsammare fettf\u00f6rbr\u00e4nning. (Kroppen kommer att anv\u00e4nda alkoholen som energi i f\u00f6rsta hand och inte br\u00e4nna kolhydrater och fettet fr\u00e5n maten i f\u00f6rsta hand som den annars g\u00f6r. Och det kommer att omvandlas till fett eftersom att de inte anv\u00e4nds som energi.)
\n3)\u00a0Avtrubbad effekt p\u00e5 nervimpulserna
\n4)\u00a0Du blir uttorkad, torr hud och knallgult illaluktande urin.
\n5) Musklerna v\u00e4xer inte
\n6) S\u00f6men \u00e4r inte lika bra. (Du kommer inte f\u00e5 tillr\u00e4ckligt med s\u00f6mn f\u00f6r att dina muskler ska hinna \u00e5terh\u00e4mta sig)
\n7)\u00a0Vitaminer och mineraler kommer inte tas upp ordentligt av din kropp och du kommer att bli utan dessa vilket kan drabba ditt immunsystem.
\n\u00a0
\nEn sak till: Alkohol \u00e4r tomma kaloier. alkoholen inneh\u00e5ller 7 kcal per gram\u00a0vilket \u00e4r v\u00e4ldigt mycket.\u00a0
\n\u00a0
\nOm du \u00e4nd\u00e5 ska dricka alkohol n\u00e5gon g\u00e5ng, vilket \u00e4r helt okej. Vi \u00e4r bara m\u00e4nniskor. Kom ih\u00e5g att dricka varannan vatten och tr\u00e4na inte dagen efter.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
I have got a lot of questions about the subject\u00a0alcohol.\u00a0Do I drink it why, why not? I can start by saying, no I dont drink alcohol. I did it for the first time in over a year at new years eve but now I’m not going to drink anything until new year 2014. Alcohol has … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3574","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3574"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3574\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}